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Polynesian Pork Chops Recipe

Polynesian Pork Chops Recipe

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All-time favorite sweet ‘n sour pork chops are done up right in this easy recipe featuring pineapple, onion, soy sauce, and green onions. Sure to please everyone at the table, serve these saucy chops with hot rice and steamed pea pods.

Your all-time favorite sweet 'n sour pork chops dish are made with a twist on this easy-to-do recipe with a combination of pineapple, onion, soy sauce, and green onions.

Prep: 35 mins
Cook: 20 mins
Total: 55 mins


  • 4 boneless pork chops, 3/4" thick each
  • 1 tsp garlic powder
  • 1 Tbsp Crisco Vegetable Oil
  • 1 medium onion, chopped
  • 8 Tbsp Campbell's Golden Mushroom Soup
  • 8 oz pineapple chunks
  • ¼ cup water
  • 1 Tbsp soy sauce
  • 1 Tbsp honey
  • 2 Tbsp instant white rice, cooked
  • green onions, sliced


  1. Season chops with garlic powder. Heat oil in a skillet.

  2. Add chops and cook until browned.

  3. Add onion. soup, pineapple with juice, water, soy, and honey.

  4. Heat to a boil.

  5. Cook over low heat for 10 minutes or until done.

  6. Serve with rice and garnish with green onions.


  • Sugar: 12g
  • :
  • Calcium: 25mg
  • Calories: 348kcal
  • Carbohydrates: 23g
  • Cholesterol: 91mg
  • Fat: 14g
  • Fiber: 1g
  • Iron: 2mg
  • Potassium: 662mg
  • Protein: 32g
  • Saturated Fat: 7g
  • Sodium: 484mg
  • Vitamin A: 28IU
  • Vitamin C: 7mg
Nutrition Disclaimer
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