Vegetable Chow Mein Recipe

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Chris Perkins Modified: March 22, 2022
Vegetable Chow Mein Recipe

How To Make Vegetable Chow Mein

This vegetable chow mein recipe calls for fresh broccoli, carrots, celery, cabbage, and bean sprouts, but you can also substitute with your fave veggies.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2tbspvegetable oil
  • 1cupcabbage,thinly sliced
  • 2cupsbroccoli florets
  • 1cupcelery,thinly sliced
  • 1carrot,thinly sliced
  • 2garlic cloves,minced
  • 2tbspsweet soy sauce,aka Kecap Manis
  • 2tbspsoy sauce,low sodium
  • 4tbspoyster sauce
  • 1cupwater
  • 12ozchow mein noodles,cooked a minute shy of the directions
  • 6ozbean sprouts,optional
  • sesame seeds,for garnish optional

Instructions

  1. Heat a large pan or wok on medium heat with the oil add in the cabbage, broccoli, celery and carrots.

  2. Cook 2 to 3 minutes until wilted, add the garlic and cook for an additional 30 seconds.

  3. Add the soy sauce, sweet soy sauce, oyster sauce and water and bring to a boil for 1 minute.

  4. Add in the pasta, bean sprouts and toss to coat.

Nutrition

  • Calories: 446.91kcal
  • Fat: 11.22g
  • Saturated Fat: 1.54g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 6.16g
  • Polyunsaturated Fat: 2.51g
  • Carbohydrates: 71.75g
  • Fiber: 5.17g
  • Sugar: 5.21g
  • Protein: 16.64g
  • Cholesterol: 71.44mg
  • Sodium: 1438.17mg
  • Calcium: 91.90mg
  • Potassium: 623.86mg
  • Iron: 4.60mg
  • Vitamin A: 202.14µg
  • Vitamin C: 49.01mg
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