
How To Make Zucchini Curry
For a quick and easy vegetarian meal, try this zucchini curry with a creamy, flavorful sauce and a sweeter flavor from the zucchini. Come try it!
Serves:
Ingredients
- 2tbspoil
- 1red onion
- 5clovesgarlic
- 2tspginger,freshly grated
- 2tspcoriander
- 2tspsmoked paprika
- ½tspturmeric
- 1tspcumin
- 3zucchinis
- 6oztomato paste
- ½cupvegetable stock
- 14ozfull fat coconut milk
- salt and pepper,to taste
- cilantro,fresh to garnish, optional
Instructions
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First off, dice the onions and garlic and grate the ginger.
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Then, add oil to a pan over medium heat and when warm, add in the diced onions and saute for about 7 to 10 minutes, stirring to keep the onions from burning.
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While the onions are sauteing, dice the zucchini into bite-sized pieces.
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Then add in the ginger, garlic and zucchini into the pan with the sauteed onions and saute about 5 minutes, stirring often.
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Add in the coriander, cumin, smoked paprika and turmeric and stir so spices are well incorporated.
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Then, add in the tomato paste, vegetable stock, and coconut milk and stir till all three have combined well. Once it has been mixed well, let this simmer for about 3 to 5 minutes.
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Season with salt and pepper. If you’d like it a bit spicy, add in a teaspoon of chili powder and mix. Garnish with chopped cilantro and enjoy with roti or naan or rice.
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Enjoy!
Nutrition
- Calories:Â 349.00kcal
- Fat:Â 29.39g
- Saturated Fat:Â 19.53g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 5.62g
- Polyunsaturated Fat:Â 2.56g
- Carbohydrates:Â 22.21g
- Fiber:Â 5.15g
- Sugar:Â 10.43g
- Protein:Â 6.82g
- Sodium:Â 855.29mg
- Calcium:Â 94.02mg
- Potassium:Â 1187.66mg
- Iron:Â 6.35mg
- Vitamin A: 89.19µg
- Vitamin C:Â 41.45mg
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