Recipes.net Recipes.net logo
Social Media

Goan Fish Curry Recipe

Goan Fish Curry Recipe
0

Photos of Goan Fish Curry Recipe

How To Make Goan Fish Curry

For this gaon fish curry, sole fillets are marinated in lemon juice, then cooked with jalapeno and a mix of coconut, pepper, and classic Indian spices.

Preparation: 10 minutes
Cooking: 12 minutes
Total: 22 minutes

Serves:

Ingredients

  • 2lbssole fillets
  • ¼cuplemon juice,(from about 1 lemon)
  • tspsalt
  • 2clovesgarlic,smashed
  • 4tspfresh ginger,chopped
  • 1cupcoconut milk,canned unsweetened
  • 1tbspground coriander
  • 1tspground cumin
  • 1tspbrown sugar
  • ½tspfresh ground black pepper
  • ¼tspturmeric
  • tspcayenne
  • 3tbspcooking oil
  • 1onion,chopped
  • 1tomato,chopped
  • 4jalapeno peppers,seeds and ribs removed, minced
  • ¾cupwater

Instructions

  1. In a glass or stainless-steel container, combine the sole, lemon juice, and ½ teaspoon of the salt. Let marinate for at least 10 minutes.

  2. In a blender, puree the garlic and ginger with the coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne,

  3. In a large saucepan, heat the oil over moderate heat,

  4. Add the onion; cook for about 5 minutes, stirring occasionally, until golden, Add the tomato and cook for about 5 minutes, stirring occasionally, until soft.

  5. Add the coconut mixture, the jalapeños, the water, and the remaining ¾ teaspoon salt and bring slowly almost to a simmer, stirring frequently.

  6. Add the fish and 1 tablespoon of the marinade. Bring to a simmer and continue simmering for 1 to 2 minutes until the fish is just done.

Nutrition

  • Calories: 402.38kcal
  • Fat: 27.50g
  • Saturated Fat: 12.54g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 8.64g
  • Polyunsaturated Fat: 4.04g
  • Carbohydrates: 10.56g
  • Fiber: 2.14g
  • Sugar: 3.90g
  • Protein: 30.53g
  • Cholesterol: 102.06mg
  • Sodium: 1014.18mg
  • Calcium: 91.60mg
  • Potassium: 706.56mg
  • Iron: 3.21mg
  • Vitamin A: 44.76µg
  • Vitamin C: 30.51mg
Want to share your own twist on this classic Goan Fish Curry Recipe? Head over to the Recipe Sharing forum and join the discussion!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!