How To Make Chicken and Broccoli Noodle Casserole
A sumptuous dinner to serve your family, this shredded chicken and broccoli noodle casserole does not disappoint with a creamy and filling platter!
Serves:
Ingredients
- 6ozronzoni smart taste noodles,or no-yolk
- 2tspoil
- 4garlic cloves,sliced thin
- 12ozfresh broccoli florets,chopped
- 1tbspbutter
- 1medium shallot,minced
- 3tbspall purpose flour
- 1¾cupsfat-free chicken broth
- 1cup1% milk
- 12ozchicken breast,cooked shredded
- 4ozSargento reduced fat sharp cheddar,shredded
- cooking spray
- 3tbspparmesan cheese,shredded
- 2tbspseasoned breadcrumbs,I used whole wheat
Instructions
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Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
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Heat oil in a large skillet. Add garlic and cook on medium heat for about 1 minute until golden.
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Add the broccoli and a little salt. Sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
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Preheat the oven to 375 degrees F. Lightly spray a 9×12-inch casserole dish with cooking spray.
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In a large pot, heat butter over medium-low heat. When melted, add the shallot and cook for about 2 to 3 minutes until soft.
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Add the flour and a pinch of salt and stir well, cooking for about 2 to 3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for about 30 seconds.
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Add the milk and bring to a boil. Simmer on medium heat, mixing occasionally for about 6-7 minutes until it thickens.
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Remove from heat and add reduced-fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
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Add the shredded chicken, noodles, and broccoli to the sauce and mix well until evenly coated.
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Pour into a casserole dish and top with parmesan cheese and breadcrumbs.
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Spray a little more cooking spray on top and bake for about 20 to 25 minutes. Place the casserole under the broiler for a few minutes to get the crumbs crisp and golden; be careful not to burn.
Nutrition
- Calories: 455.86kcal
- Fat: 22.31g
- Saturated Fat: 8.34g
- Trans Fat: 0.38g
- Monounsaturated Fat: 8.49g
- Polyunsaturated Fat: 3.51g
- Carbohydrates: 36.01g
- Fiber: 1.50g
- Sugar: 4.80g
- Protein: 28.02g
- Cholesterol: 91.19mg
- Sodium: 381.37mg
- Calcium: 298.30mg
- Potassium: 581.90mg
- Iron: 2.73mg
- Vitamin A: 203.28µg
- Vitamin C: 54.41mg
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