Name: Keto Friendly Spinach & Artichoke Chicken Rolls Recipe
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4
Cuisine: American
Ingredients: 2 cloves garlic; 10 oz spinach; 1 cup artichoke heart; 2 oz cream cheese; ½ cup Mozzarella cheese; ⅔ cup parmesan cheese; 4 chicken breasts; 1 tsp salt; 1 tsp pepper; ½ tsp onion powder; ½ tsp garlic powder; 1⅓ cups riced cauliflower; 2 cups broccoli

This is a delicious and nutritious keto-friendly recipe that is perfect for those who are maintaining a low-carb diet. The spinach and artichoke chicken rolls are packed with protein and fibers, offering a satisfying meal without the guilt. The combination of rich, creamy cheese and tender chicken, together with the hearty spinach and artichoke, creates a harmony of flavors that will leave your tastebuds asking for more.

Photos of Keto Friendly Spinach & Artichoke Chicken Rolls Recipe

This recipe utilizes a few ingredients that may not be staples in everyone's homes. Artichoke hearts, a key ingredient, can typically be found jarred or canned in the vegetable aisle of the supermarket. They add a unique, slightly tangy flavor to the dish. Also, riced cauliflower, which is used as a low-carb alternative to traditional rice, can be found fresh or frozen in the produce section.

Key Spinach and Artichoke Chicken Rolls Ingredients

Garlic: Garlic is used for its aromatic and flavorful qualities.

Spinach: Spinach adds a fresh, earthy taste, and is also packed with nutrients.

Artichoke heart: Artichoke hearts lend a tangy flavor and interesting texture.

Cream cheese: Cream cheese gives the stuffing a creamy and rich base.

Mozzarella cheese: Mozzarella cheese adds a stretchy and gooey element to the filling.

Parmesan cheese: Parmesan provides a sharp and savory note.

Chicken breasts: Chicken breasts are the main protein in this dish, and they are lean and low in fat.

Salt: Salt enhances the flavors of the other ingredients.

Pepper: Pepper adds a touch of heat.

Onion powder: Onion powder contributes to a deeper, more savory taste.

Garlic powder: Garlic powder intensifies the garlic flavor.

Riced cauliflower: Riced cauliflower is a low-carbohydrate alternative to rice.

Broccoli: Broccoli is a tasty side dish that also adds to the nutritional benefits.

One reader, Genvieve Avery says:

This keto-friendly spinach and artichoke chicken rolls recipe is a game-changer! The flavors are so rich and satisfying, and it's surprisingly easy to make. The combination of creamy cheeses and tender chicken is simply divine. It's become a regular in my meal rotation - a true winner!

Genvieve Avery

Techniques Required for Making Keto-Friendly Spinach and Artichoke Chicken Rolls

How to butterfly chicken breast: To butterfly a chicken breast, place it on a cutting board and use a sharp knife to slice it horizontally, cutting almost all the way through but leaving one side intact. Then, open the breast like a book and gently pound it to an even thickness.

How to roll chicken breast: Place the filling on the pounded chicken breast, then roll it up tightly, making sure the ends overlap to encase the filling securely.

How to check chicken doneness: Use a meat thermometer to check the internal temperature of the chicken, ensuring it reaches at least 165 degrees Fahrenheit to ensure it is fully cooked.

How to serve: Serve the spinach and artichoke chicken rolls with riced cauliflower, broccoli, or other low-carb vegetables of choice for a complete and satisfying meal.

How To Make Keto Friendly Spinach And Artichoke Chicken Rolls

These cheesy and delicious keto-friendly chicken rolls are filled with a creamy mixture of spinach, artichoke hearts, cream cheese, and two kinds of cheese.

Preparation: 15 minutes

Cooking: 22 minutes

Total: 37 minutes

Serves:

Ingredients

2clovesgarlic,minced
10ozspinach
1cupartichoke heart,chopped
2ozcream cheese,softened
½cupmozzarella cheese,shredded
⅔cupparmesan cheese,grated
4chicken breasts,boneless, skinless
1tspsalt,plus more to taste
1tsppepper,plus more to taste
½tsponion powder
½tspgarlic powder
1⅓cupsriced cauliflower,to serve
2cupsbroccoli,cooked, to serve

Instructions

Add 1 tablespoon of olive oil to a skillet over medium-high heat.
Once the oil begins to shimmer, add garlic and cook for 30 seconds, stirring constantly.
Add the spinach and artichoke, and stir.
Mix in the cream cheese, mozzarella, and parmesan cheese, and stir until the cheeses are well incorporated.
Remove from the heat and set aside.
Preheat the oven to 400 degrees F.
Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated.
To pound out the chicken, take a chicken breast and butterfly it by slicing halfway into it to open like a book, making sure not to slice all the way through.
Cover the breast with parchment paper or plastic wrap. Gently pound the meat with a mallet or rolling pin until it is evenly flattened, about ¼-inch in thickness.
Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but make sure not to overfill the chicken.
Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish.
Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165 degrees F.
Serve with riced cauliflower, broccoli, or other low-carb vegetables of choice.
Eat right away or refrigerate until ready to eat.
Enjoy!

Nutrition

Calories: 621.70kcal
Fat: 36.02g
Saturated Fat: 16.63g
Trans Fat: 0.18g
Monounsaturated Fat: 12.05g
Polyunsaturated Fat: 4.20g
Carbohydrates: 16.93g
Fiber: 6.79g
Sugar: 3.34g
Protein: 59.10g
Cholesterol: 172.72mg
Sodium: 1061.92mg
Calcium: 644.91mg
Potassium: 1326.82mg
Iron: 4.86mg
Vitamin A: 556.20µg
Vitamin C: 84.82mg

Helpful Technique for Rolling the Chicken

When pounding the chicken breasts to an even thickness, it's important to be gentle and patient. Pounding too hard or too quickly can cause the meat to tear, making it difficult to roll up with the spinach and artichoke filling. Using a meat mallet is ideal, but if you don't have one, a rolling pin or even the bottom of a sturdy glass can work. Just remember to cover the chicken with parchment paper or plastic wrap to prevent any potential splatter.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the spinach-artichoke mixture and season the chicken breasts the night before. This will save time on the day of cooking.

Use kitchen tools: Utilize a mallet or rolling pin to pound the chicken breasts to an even thickness, ensuring they cook evenly and reducing cooking time.

Batch cooking: Consider making extra chicken rolls and freezing them for future quick and convenient meals.

One-pan cooking: Opt for a baking dish that can accommodate all the chicken rolls at once, streamlining the cooking process and minimizing cleanup.

Efficient assembly: Lay out all ingredients and tools in an organized manner to streamline the assembly process, making it quicker and more efficient.

Opt for pre-riced cauliflower: Using pre-riced cauliflower can save time on preparation, making it a convenient option for this recipe.

Substitute Ingredients For Keto Friendly Spinach & Artichoke Chicken Rolls Recipe

Spinach - Substitute with kale: Kale is a great low-carb alternative to spinach and has a similar texture and taste, making it a suitable replacement in this recipe.
Artichoke heart - Substitute with zucchini: Zucchini can be used as a low-carb alternative to artichoke hearts, providing a similar texture and mild flavor to the dish.
Cream cheese - Substitute with ricotta cheese: Ricotta cheese is lower in carbs and can be used as a creamy substitute for cream cheese in this recipe.
Mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a flavorful alternative to mozzarella, adding a rich and sharp taste to the dish.
Parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy flavor without the added dairy, making it a suitable substitute for parmesan cheese in a keto-friendly recipe.
Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and protein-rich alternative to chicken breasts in this recipe.
Riced cauliflower - Substitute with shredded cabbage: Shredded cabbage can be used as a low-carb replacement for riced cauliflower, adding a crunchy texture to the dish.
Broccoli - Substitute with asparagus: Asparagus can be used as a keto-friendly alternative to broccoli, providing a similar green and earthy flavor to the dish.

Presentation Ideas for Keto-Friendly Spinach and Artichoke Chicken Rolls

Elevate the chicken rolls: Carefully arrange the chicken rolls on the plate, ensuring they are positioned elegantly and invitingly.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or chives to add a pop of color and a touch of freshness.
Create a colorful vegetable medley: Arrange the riced cauliflower and broccoli in a visually appealing manner around the chicken rolls, creating a vibrant and balanced plate.
Drizzle with a balsamic reduction: Add a touch of sophistication by drizzling a balsamic reduction in an artistic pattern on the plate, enhancing both the flavor and presentation.
Use fine dining plating techniques: Employ techniques such as quenelles or carefully arranged stacks to present the dish with finesse and precision.
Incorporate edible flowers: Introduce edible flowers, such as nasturtiums or pansies, to add a delicate and visually stunning element to the plate.
Consider the plate as a canvas: Treat the plate as a canvas, using negative space and strategic placement to create a visually striking presentation.
Add a sprinkle of smoked paprika: A delicate dusting of smoked paprika can add a touch of warmth and depth to the overall presentation.
Emphasize symmetry and balance: Ensure that the elements on the plate are arranged with symmetry and balance, creating a visually harmonious composition.
Use high-quality serving ware: Select elegant and refined serving ware that complements the dish and enhances the overall presentation.

Storage and Freezing Instructions for Keto-Friendly Spinach and Artichoke Chicken Rolls

To store leftover spinach and artichoke chicken rolls, allow them to cool completely to room temperature before placing them in an airtight container or wrapping them tightly with plastic wrap or aluminum foil. Refrigerate for up to 3-4 days.
For longer storage, you can freeze the chicken rolls. Wrap each roll individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped rolls in a freezer-safe container or a resealable freezer bag. Label the container or bag with the date and contents.
Frozen spinach and artichoke chicken rolls can be stored for up to 2-3 months in the freezer. When ready to eat, remove the desired number of rolls from the freezer and let them thaw in the refrigerator overnight.
To reheat the thawed chicken rolls, preheat your oven to 350°F (175°C). Place the rolls in a baking dish and cover with foil to prevent them from drying out. Bake for 15-20 minutes, or until heated through. You can also reheat them in the microwave, but be careful not to overheat, as this can cause the chicken to become tough and rubbery.
If you have leftover spinach and artichoke filling, you can store it separately in an airtight container in the refrigerator for up to 3-4 days. This filling can be used as a dip or spread for other low-carb snacks or meals.

How To Reheat Leftover Chicken Rolls

Preheat your oven to 350°F (175°C). Place the leftover chicken rolls in an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes or until the rolls are heated through and the internal temperature reaches 165°F (74°C). This method helps to retain moisture and prevent the chicken from drying out.
If you prefer a crispier exterior, you can also reheat the chicken rolls in an air fryer. Set the air fryer to 350°F (175°C) and place the rolls in the basket, ensuring they are not overcrowded. Cook for 5-7 minutes or until heated through and crispy on the outside.
For a quick and easy reheating method, use your microwave. Place the chicken rolls on a microwave-safe plate and cover with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until the rolls are heated through. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
If you have a sous vide machine, you can use it to reheat your leftover chicken rolls while maintaining their texture and flavor. Place the rolls in a vacuum-sealed bag or a resealable plastic bag with the air removed. Set the sous vide water bath to 140°F (60°C) and submerge the bag with the chicken rolls. Reheat for 30-45 minutes, or until the rolls are heated through.
For a stovetop method, place the chicken rolls in a steamer basket over a pot of simmering water. Cover the pot and steam for 5-7 minutes or until the rolls are heated through. This method helps to keep the chicken moist and tender while reheating.

Interesting Trivia About Spinach and Artichoke Chicken Rolls

Spinach and artichoke chicken rolls are a delicious and healthy keto-friendly meal option. They are packed with protein, fiber, and essential nutrients, making them a nutritious choice for those following a low-carb diet. Additionally, this recipe is a great way to incorporate more vegetables into your meals, as spinach and artichokes are rich in vitamins and minerals. It's a versatile dish that can be enjoyed as a main course or as part of a meal prep plan. Plus, it's a creative way to enjoy classic flavors in a new and exciting form.

Is Making These Chicken Rolls at Home Cost-Effective?

The cost-effectiveness of this keto-friendly spinach and artichoke chicken rolls recipe largely depends on the availability and prices of the ingredients in your area. While spinach, artichoke hearts, and chicken breasts can be reasonably priced, specialty items like parmesan cheese and riced cauliflower may increase the overall cost. Considering the nutritional value and flavor profile, this recipe rates a solid 8. The approximate cost for a household of 4 people is around $25-$30, making it a relatively affordable and satisfying meal option.

Is This Spinach and Artichoke Chicken Roll Recipe Healthy?

The keto-friendly spinach and artichoke chicken rolls recipe is a relatively healthy dish, especially for those following a low-carb, high-fat diet. The recipe incorporates several nutritious ingredients, such as:

Spinach: Rich in vitamins, minerals, and antioxidants
Artichoke hearts: Good source of fiber, vitamins, and minerals
Chicken breasts: Lean protein source
Cauliflower and broccoli: Low-carb vegetables packed with vitamins and minerals

However, the recipe also includes a significant amount of cheese, which is high in saturated fat and calories. While acceptable on a keto diet, consuming too much saturated fat may increase the risk of heart disease and other health issues for some individuals.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of cheese used in the filling or opt for lower-fat cheese varieties to decrease the overall saturated fat content
Increase the proportion of vegetables in the filling, such as adding more spinach or incorporating other low-carb veggies like bell peppers or mushrooms
Use a cooking method that requires less oil, such as baking the chicken rolls on a wire rack to allow excess fat to drip away
Serve the chicken rolls with a larger portion of non-starchy vegetables to increase the overall nutrient density of the meal
Experiment with using Greek yogurt or cottage cheese as a partial substitute for cream cheese to boost protein content and reduce fat

Editor's Opinion on These Keto-Friendly Chicken Rolls

This keto-friendly spinach and artichoke chicken rolls recipe is a delightful fusion of flavors and textures. The combination of tender chicken, creamy spinach and artichoke filling, and a hint of cheesy goodness creates a satisfying and indulgent dish. The use of riced cauliflower and broccoli as accompaniments adds a nutritious and low-carb element to the meal. The recipe's simplicity and ease of preparation make it an excellent choice for a wholesome and flavorful dinner.

Enhance Your Keto Friendly Spinach & Artichoke Chicken Rolls Recipe with These Unique Side Dishes:

Riced Cauliflower: Create a flavorful and colorful riced cauliflower stir-fry with a variety of seasonings and spices.

Broccoli: Whip up a creamy and cheesy broccoli casserole that pairs perfectly with the savory spinach and artichoke chicken rolls.

Mashed Sweet Potatoes: Craft a sweet and savory mashed sweet potato dish with a hint of cinnamon and nutmeg for a delightful side to the chicken rolls.

Grilled Asparagus: Grill some fresh asparagus spears and drizzle with a tangy balsamic glaze for a delicious and healthy accompaniment to the main dish.

Similar Keto-Friendly Recipes to Try

Savory Stuffed Bell Peppers: These bell peppers are filled with a delicious mixture of ground beef, rice, and seasonings, then baked to perfection.

Lemon Garlic Roasted Chicken: This juicy and flavorful roasted chicken is seasoned with a zesty lemon garlic marinade and cooked until golden brown.

Mango Avocado Salsa: This refreshing salsa combines ripe mango, creamy avocado, red onion, cilantro, and lime juice for a perfect balance of sweet and tangy flavors.

Appetizer and Dessert Pairings for Spinach and Artichoke Chicken Rolls

Appetizers:

Savory Stuffed Mushrooms: Create a delectable appetizer by stuffing mushrooms with a savory mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a delightful appetizer. Shred zucchini, mix with herbs and spices, then pan-fry until golden brown and crispy. Serve with a side of creamy dipping sauce for a tasty treat.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with molten chocolate when you dig into it. The warm, gooey center is the perfect contrast to the slightly crisp outer layer, creating a symphony of textures and flavors in every bite.

Strawberry Cheesecake: Delight in a creamy, velvety strawberry cheesecake that is both tangy and sweet. The smooth, luscious filling is complemented by a buttery graham cracker crust and topped with a vibrant layer of fresh strawberries, making it a refreshing and satisfying dessert.

Why trust this Keto Friendly Spinach & Artichoke Chicken Rolls Recipe:

This recipe offers a delicious and nutritious meal that is perfect for anyone following a keto lifestyle. The combination of spinach, artichoke hearts, and chicken breasts provides a satisfying and flavorful dish. With the addition of cream cheese, mozzarella cheese, and parmesan cheese, you can expect a rich and creamy texture that will surely satisfy your cravings. The use of riced cauliflower and broccoli as sides ensures a well-rounded, low-carb meal. Trust in the expertise behind this recipe to create a satisfying and wholesome keto-friendly dish.

Looking to discuss this Keto Friendly Spinach & Artichoke Chicken Rolls Recipe further? Share your thoughts and experiences with this dish in the Recipe Sharing forum section.

FAQ:

Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach in this recipe. Just make sure to thaw and drain the excess liquid before using it in the dish.

Can I substitute the riced cauliflower with regular rice?

While you can substitute riced cauliflower with regular rice, it will no longer be a keto-friendly dish. If you're not following a keto diet, feel free to use regular rice.

Can I prepare the spinach and artichoke mixture in advance?

Absolutely! You can prepare the spinach and artichoke mixture in advance and store it in the refrigerator for up to 2 days before using it to make the chicken rolls.

Can I use a different type of cheese in the filling?

Yes, you can experiment with different types of cheese to suit your taste. Try using provolone, Gruyère, or even a blend of your favorite cheeses to customize the flavor.

Can I freeze the chicken rolls for later?

Yes, you can freeze the uncooked chicken rolls for later. Simply wrap them tightly in plastic wrap and aluminum foil before placing them in the freezer. When ready to cook, allow them to thaw in the refrigerator before baking as directed.