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High Protein Scrambled Eggs Recipe

High Protein Scrambled Eggs Recipe
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Photos of High Protein Scrambled Eggs Recipe

How To Make High Protein Scrambled Eggs

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 8 eggs
  • 1/4 cup milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • Optional toppings: diced tomatoes, chopped spinach, shredded cheese

Instructions

  1. In a bowl, whisk together the eggs, milk, salt, and black pepper.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Pour the egg mixture into the skillet and let it cook undisturbed for a minute or two.

  4. Gently scramble the eggs using a spatula, breaking them up into small curds.

  5. Continue cooking and stirring until the eggs are fully cooked but still soft and slightly moist.

  6. Serve hot with optional toppings if desired.

Nutrition

  • Calories : 225kcal
  • Total Fat : 15g
  • Saturated Fat : 4g
  • Cholesterol : 372mg
  • Sodium : 531mg
  • Total Carbohydrates : 2g
  • Dietary Fiber : 0g
  • Sugar : 1g
  • Protein : 20g
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