Photos of High Protein Scrambled Eggs Recipe
How To Make High Protein Scrambled Eggs
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 8 eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- Optional toppings: diced tomatoes, chopped spinach, shredded cheese
Instructions
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In a bowl, whisk together the eggs, milk, salt, and black pepper.
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Heat the olive oil in a non-stick skillet over medium heat.
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Pour the egg mixture into the skillet and let it cook undisturbed for a minute or two.
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Gently scramble the eggs using a spatula, breaking them up into small curds.
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Continue cooking and stirring until the eggs are fully cooked but still soft and slightly moist.
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Serve hot with optional toppings if desired.
Nutrition
- Calories : 225kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 372mg
- Sodium : 531mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 1g
- Protein : 20g
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