Strawberry Banana Milkshake Recipe

This strawberry banana milkshake is a classic favorite for a reason. Combining the sweet flavors of ripe bananas and fresh strawberries, this milkshake is both refreshing and satisfying. It's a perfect treat for a hot summer day or a delightful dessert any time you want a little sweetness in your life. The best part? It's simple to make and only requires three ingredients.

Photos of Strawberry Banana Milkshake Recipe

For this recipe, you'll need bananas, strawberries, and vanilla almond milk. Bananas and strawberries are common fruits and are readily available in most supermarkets or local markets. The only ingredient that might not be commonly found at home is the vanilla almond milk. Almond milk is a great dairy-free alternative and adds a hint of vanilla flavor to the milkshake. If you cannot find it in your local supermarket, you can substitute it with regular milk and a few drops of vanilla extract.

Key Ingredients for Strawberry Banana Milkshake

Bananas: These will be the base of the milkshake, providing a creamy texture and natural sweetness.

Strawberries: These will add a fresh and slightly tart flavor to balance the sweetness of the bananas.

Vanilla almond milk: This will help to thin out the shake and add a hint of vanilla flavor. If you prefer a different kind of milk, feel free to substitute.

One reader, Javier Thomson says:

This strawberry banana milkshake recipe is a game-changer! The combination of ripe bananas and fresh strawberries creates a delightful and refreshing flavor. The vanilla almond milk adds a creamy texture that makes this milkshake irresistible. It's the perfect treat for a sunny day!

Javier Thomson

Techniques Required for Making a Strawberry Banana Milkshake

How to prepare the bananas: Peel the bananas and cut them into chunks. Place the banana chunks on a baking sheet and freeze them for at least 2 hours.

How to blend the milk and bananas: In a powerful blender, combine the frozen banana chunks and vanilla almond milk. Blend until the mixture becomes thick, creamy, and smooth, for about 4 minutes. Scrape down the sides of the blender as needed.

How to add the strawberries: Once the banana and milk mixture is smooth, add the strawberries to the blender and continue to blend until the milkshake is smooth and well-combined.

How To Make Strawberry Banana Milkshake

Enjoy this strawberry banana milkshake to cool off in summer and taste a fruity balance of sweet bananas and tart strawberries.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

3largebananas,peeled, cut into chunks
¼cupvanilla almond milk
8mediumstrawberries,sliced in half

Instructions

Make sure you have a strong, powerful blender that will blend up the frozen banana.
Blend the frozen banana chunks and milk together until thick, creamy, and smooth for about 4 minutes. Scrape down the sides of the blender as needed.
Add the strawberries and continue to blend until smooth.

Nutrition

Calories: 208.32kcal
Fat: 1.13g
Saturated Fat: 0.24g
Monounsaturated Fat: 0.27g
Polyunsaturated Fat: 0.29g
Carbohydrates: 52.26g
Fiber: 6.38g
Sugar: 29.17g
Protein: 2.67g
Sodium: 21.42mg
Calcium: 74.28mg
Potassium: 818.76mg
Iron: 0.82mg
Vitamin A: 25.50µg
Vitamin C: 45.97mg

Technique Tip for Achieving the Perfect Milkshake Consistency

When preparing your strawberry banana milkshake, it's best to use ripe bananas as they are sweeter and will give your shake a creamier texture. If your bananas aren't ripe enough, you can add a little bit of honey or agave syrup to sweeten it up. Also, for an extra smooth consistency, ensure to hull your strawberries before blending. This means removing the green leafy part and the white core, which can sometimes be a bit bitter.

Time-Saving Tips for Making a Strawberry Banana Milkshake

Prep ahead: Chop and freeze the bananas and strawberries in advance to save time when making the milkshake.

Use frozen fruits: Using frozen fruits eliminates the need for ice and helps create a thicker, creamier milkshake in less time.

Invest in a high-speed blender: A powerful blender can quickly and efficiently blend the ingredients, saving time and ensuring a smooth consistency.

Measure ingredients in advance: Pre-measuring the ingredients before starting the recipe can streamline the process and prevent last-minute scrambling.

Garnish with ease: Choose simple garnishes like a strawberry slice or a mint leaf to save time on elaborate decorations.

Quick cleanup: Clean as you go to minimize the post-cooking cleanup time and maintain an organized workspace.

Substitute Ingredients For Strawberry Banana Milkshake Recipe

bananas - Substitute with mangoes: Mangoes have a similar creamy texture and sweet flavor, which can work well as a substitute for bananas in a milkshake.
strawberries - Substitute with raspberries: Raspberries have a similar tartness and sweetness to strawberries, making them a suitable substitute in the milkshake.

Best Way to Present a Strawberry Banana Milkshake

Elevate the milkshake with garnishes: Add a touch of sophistication by garnishing the milkshake with a fresh strawberry slice or a sprinkle of cocoa powder on top.
Incorporate artistic drizzling: Create an elegant presentation by drizzling a swirl of honey or chocolate syrup on the inside of the glass before pouring the milkshake.
Opt for elegant glassware: Serve the milkshake in a chilled martini glass or a crystal tumbler to add a touch of luxury to the presentation.
Add a touch of texture: Sprinkle a few crushed almonds or pistachios on top of the milkshake for a delightful textural contrast.
Serve with a side of elegance: Accompany the milkshake with a small shortbread cookie or a delicate tuile for an extra touch of finesse.

Essential Tools for Making a Delicious Milkshake

Blender: A powerful blender is essential for creating a smooth and creamy milkshake. It will help to blend the frozen bananas and strawberries into a thick, delicious shake.
Spatula: A spatula will be useful for scraping down the sides of the blender to ensure all the ingredients are well incorporated.
Measuring cup: You will need a measuring cup to accurately portion out the vanilla almond milk for the milkshake.
Knife: A knife will be necessary for slicing the bananas and hulling the strawberries before adding them to the blender.
Cutting board: A cutting board provides a stable surface for slicing the bananas and strawberries.

How to Store and Freeze a Strawberry Banana Milkshake

This strawberry banana milkshake is best enjoyed immediately after blending for the most refreshing taste and optimal texture.
If you have any leftovers, pour the milkshake into an airtight container or mason jar and store it in the refrigerator for up to 24 hours. Give it a good stir or shake before consuming, as some separation may occur.
For longer storage, you can freeze the milkshake in an ice cube tray or freezer-safe container. Once frozen, transfer the cubes or the frozen milkshake to a freezer bag, removing as much air as possible before sealing. Frozen milkshake cubes can be stored for up to 2 months.
To thaw the frozen milkshake, place the cubes or the container in the refrigerator for a few hours or overnight. Once thawed, give the milkshake a good blend or whisk to restore its creamy consistency.
If you want to prepare the milkshake ahead of time, you can freeze the banana and strawberries separately. Cut the banana into chunks and place them on a baking sheet lined with parchment paper. Hull and slice the strawberries and place them on a separate baking sheet. Freeze both fruits until solid, then transfer them to freezer bags. When ready to make the milkshake, simply blend the frozen fruits with the almond milk as directed in the recipe.

Random Fact About Strawberry Banana Milkshakes

Strawberry banana milkshake is a nutritious and delicious drink that is rich in essential vitamins and minerals. It is a great source of potassium, vitamin C, and antioxidants. This milkshake is a perfect way to satisfy your sweet tooth while also providing essential nutrients for your body. It can be enjoyed as a refreshing snack or a quick and easy breakfast option. Plus, it's a fantastic way to use up ripe bananas and strawberries before they go bad, reducing food waste. So, next time you have some overripe bananas and strawberries, consider making this delightful strawberry banana milkshake for a healthy and tasty treat.

Is Making a Strawberry Banana Milkshake Economical for Home Cooking?

This strawberry banana milkshake recipe is quite cost-effective for a household. Bananas and strawberries are generally affordable, and the addition of vanilla almond milk is a budget-friendly choice. The recipe yields a delicious and nutritious milkshake, making it a worthwhile investment. On a scale of 1-10, I would rate this recipe an 8 for its simplicity, taste, and affordability. The approximate cost for a household of 4 people would be around $5-$7, depending on the prices of the ingredients.

Is This Milkshake Recipe Healthy or Unhealthy?

The strawberry banana milkshake recipe is a relatively healthy choice compared to traditional milkshakes. The use of bananas and strawberries provides a good source of vitamins, minerals, and fiber. Bananas are rich in potassium, vitamin C, and vitamin B6, while strawberries are packed with antioxidants and vitamin C. The recipe also uses vanilla almond milk, which is lower in calories and fat compared to regular milk. However, the overall nutritional value of the milkshake depends on the portion size and any additional ingredients used.

To make this recipe even healthier, consider the following suggestions:

Use unsweetened almond milk to reduce the sugar content
Add a handful of spinach or kale to boost the nutrient profile without significantly altering the taste
Include a scoop of protein powder to make it a more balanced meal or snack
Reduce the number of bananas to lower the carbohydrate and sugar content
Add a tablespoon of chia seeds or ground flaxseed for a dose of healthy omega-3 fatty acids and fiber
Use frozen strawberries instead of fresh ones to create a thicker consistency without the need for additional ice

Editor's Thoughts on This Delightful Milkshake Recipe

This strawberry banana milkshake recipe is a delightful and refreshing treat. The combination of ripe bananas, sweet strawberries, and creamy almond milk creates a luscious and satisfying milkshake. The use of vanilla almond milk adds a subtle hint of sweetness and depth of flavor. The recipe's simplicity makes it accessible for anyone to create at home, and the result is a smooth and creamy milkshake that is perfect for a quick and easy indulgence.

Enhance Your Strawberry Banana Milkshake Recipe with These Unique Side Dishes:

Grilled Pineapple with Honey Glaze: Grill the pineapple slices until they have beautiful grill marks, then drizzle with a honey glaze for a sweet and tangy side dish.

Balsamic Roasted Brussels Sprouts: Toss the Brussels sprouts in balsamic vinegar and roast until caramelized and tender for a flavorful and healthy side dish.

Crispy Parmesan Zucchini Fries: Coat the zucchini fries in a parmesan and breadcrumb mixture, then bake until golden and crispy for a delicious and addictive side dish.

Alternative Recipes Similar to a Strawberry Banana Milkshake

Creamy Avocado Pasta: This creamy avocado pasta is a delicious and healthy alternative to traditional pasta dishes. The creamy avocado sauce is packed with flavor and pairs perfectly with your favorite pasta.

Savory Garlic Butter Shrimp: Savory garlic butter shrimp is a quick and easy recipe that is perfect for a weeknight dinner. The shrimp is cooked in a flavorful garlic butter sauce and can be served over rice or pasta.

Refreshing Watermelon Salad: This refreshing watermelon salad is the perfect summer dish. The combination of sweet watermelon, tangy feta cheese, and fresh mint creates a light and flavorful salad that is sure to impress.

Suggested Appetizers and Main Courses to Serve With a Strawberry Banana Milkshake

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory and indulgent stuffed mushrooms. The combination of rich cream cheese, flavorful herbs, and earthy mushrooms will leave everyone wanting more.

Caprese Skewers: Impress your guests with these elegant and refreshing Caprese skewers. The vibrant colors and fresh flavors of cherry tomatoes, mozzarella, and basil drizzled with balsamic glaze are sure to be a hit at any gathering.

Main Courses:

Chicken Alfredo: Creamy, indulgent, and satisfying, this dish combines tender chicken with rich, cheesy Alfredo sauce for a comforting meal that will please any palate.

Beef Stir Fry: A quick and flavorful option, this stir fry features tender strips of beef, crisp vegetables, and a savory sauce for a delicious and nutritious dinner option.

Why trust this Strawberry Banana Milkshake Recipe:

This recipe guarantees a delightful treat with fresh bananas, plump strawberries, and creamy almond milk. The combination of these wholesome ingredients ensures a luscious and nutritious milkshake that will surely please your taste buds. Trust in the simplicity and quality of these natural ingredients to create a refreshing and satisfying beverage.

Want to share your own twist on this classic Strawberry Banana Milkshake Recipe? Head over to the Recipe Sharing section of our forum and join the discussion!

FAQ:

How ripe should the bananas be for this milkshake?

The bananas should be ripe, with some brown spots on the skin. This will ensure a sweet and creamy milkshake.

Can I use regular milk instead of almond milk?

Yes, you can use regular milk if you prefer. The almond milk adds a subtle nutty flavor, but any milk will work well in this recipe.

Can I use frozen strawberries instead of fresh ones?

Absolutely! Frozen strawberries will work just fine. They will also help make the milkshake colder and thicker.

Can I add other fruits to this milkshake?

Of course! Feel free to experiment with other fruits like blueberries, raspberries, or even a handful of spinach for added nutrients.

How can I make this milkshake vegan?

To make this milkshake vegan, simply use a plant-based milk such as almond, soy, or oat milk. It's that easy!