
How To Make Mung Bean Sprouts Pancake
Try a new pancake recipe for a change by whipping up our savory mung bean sprouts pancakes! It’s gingery, lightly spicy, and can be made in under 30 minutes.
Serves:
Ingredients
- 2tbspfresh ginger root,minced
- 1tbsptamari
- ¼tspsea salt
- 6tbspbarley flour
- ¼cupwater
- 1cupmung bean sprouts
- 1tspvegetable oil
- 1tspsesame oil
- ¼tspground cayenne pepper,to taste
Instructions
-
In a medium bowl, mix together the ginger, tamari, sea salt, barley flour, and water.
-
Stir in the mung bean sprouts, coating the sprouts with the batter.
-
Heat the vegetable oil and sesame oil in a large skillet over medium heat.
-
Reduce the heat to low, then pour in the batter to make one 6-inch pancake.
-
Cook for about 4 minutes on each side.
-
Serve with a sprinkle of cayenne pepper or more soy sauce, and enjoy!
Nutrition
- Calories:Â 325.54kcal
- Fat:Â 10.43g
- Saturated Fat:Â 1.22g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 5.32g
- Polyunsaturated Fat:Â 3.23g
- Carbohydrates:Â 50.93g
- Fiber:Â 7.98g
- Sugar:Â 5.30g
- Protein:Â 11.15g
- Sodium:Â 1018.00mg
- Calcium:Â 39.24mg
- Potassium:Â 423.48mg
- Iron:Â 2.97mg
- Vitamin A: 10.40µg
- Vitamin C:Â 14.67mg
Have your own special recipe to share? Submit Your Recipe Today!