How To Make Mung Bean Sprouts Pancake
Try a new pancake recipe for a change by whipping up our savory mung bean sprouts pancakes! It’s gingery, lightly spicy, and can be made in under 30 minutes.
Preparation: 15 minutes
Cooking: 8 minutes
Total: 23 minutes
Serves:
Ingredients
- 2tbspfresh ginger root,minced
- 1tbsptamari
- ¼tspsea salt
- 6tbspbarley flour
- ¼cupwater
- 1cupmung bean sprouts
- 1tspvegetable oil
- 1tspsesame oil
- ¼tspground cayenne pepper,to taste
Instructions
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In a medium bowl, mix together the ginger, tamari, sea salt, barley flour, and water.
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Stir in the mung bean sprouts, coating the sprouts with the batter.
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Heat the vegetable oil and sesame oil in a large skillet over medium heat.
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Reduce the heat to low, then pour in the batter to make one 6-inch pancake.
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Cook for about 4 minutes on each side.
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Serve with a sprinkle of cayenne pepper or more soy sauce, and enjoy!
Nutrition
- Calories: 325.54kcal
- Fat: 10.43g
- Saturated Fat: 1.22g
- Trans Fat: 0.04g
- Monounsaturated Fat: 5.32g
- Polyunsaturated Fat: 3.23g
- Carbohydrates: 50.93g
- Fiber: 7.98g
- Sugar: 5.30g
- Protein: 11.15g
- Sodium: 1018.00mg
- Calcium: 39.24mg
- Potassium: 423.48mg
- Iron: 2.97mg
- Vitamin A: 10.40µg
- Vitamin C: 14.67mg
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