Mung Bean Sprouts Pancake Recipe

Mung Bean Sprouts Pancake Recipe

How To Make Mung Bean Sprouts Pancake

Try a new pancake recipe for a change by whipping up our savory mung bean sprouts pancakes! It’s gingery, lightly spicy, and can be made in under 30 minutes.

Preparation: 15 minutes
Cooking: 8 minutes
Total: 23 minutes



  • 2tbspfresh ginger root,minced
  • 1tbsptamari
  • ¼tspsea salt
  • 6tbspbarley flour
  • ¼cupwater
  • 1cupmung bean sprouts
  • 1tspvegetable oil
  • 1tspsesame oil
  • ¼tspground cayenne pepper,to taste


  1. In a medium bowl, mix together the ginger, tamari, sea salt, barley flour, and water.

  2. Stir in the mung bean sprouts, coating the sprouts with the batter.

  3. Heat the vegetable oil and sesame oil in a large skillet over medium heat.

  4. Reduce the heat to low, then pour in the batter to make one 6-inch pancake.

  5. Cook for about 4 minutes on each side.

  6. Serve with a sprinkle of cayenne pepper or more soy sauce, and enjoy!


  • Calories: 325.54kcal
  • Fat: 10.43g
  • Saturated Fat: 1.22g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 5.32g
  • Polyunsaturated Fat: 3.23g
  • Carbohydrates: 50.93g
  • Fiber: 7.98g
  • Sugar: 5.30g
  • Protein: 11.15g
  • Sodium: 1018.00mg
  • Calcium: 39.24mg
  • Potassium: 423.48mg
  • Iron: 2.97mg
  • Vitamin A: 10.40µg
  • Vitamin C: 14.67mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


Leave a comment

Replying to