Barbados Punch Recipe

Barbados Punch Recipe

How To Make Barbados Punch

Call up memories of summer days by the beach with this Barbados punch recipe. It’s a rum-based drink with lime juice, pineapple juice, and triple sec.

Preparation: 15 minutes
Total: 15 minutes



  • 1ozcaptain morgan original spiced rum
  • ¼oztriple sec
  • 1ozlime juice
  • 2ozpineapple juice
  • 1slicelime
  • 1slicepineapple


  1. Add Captain Morgan Original Spiced Rum, triple sec, lime juice, and pineapple juice to a blender with crushed ice.

  2. Blend until smooth and pour into glass.

  3. Garnish with lime slice and pineapple slice.


  • Calories: 209.55kcal
  • Fat: 0.32g
  • Saturated Fat: 0.03g
  • Monounsaturated Fat: 0.03g
  • Polyunsaturated Fat: 0.11g
  • Carbohydrates: 34.48g
  • Fiber: 2.75g
  • Sugar: 24.89g
  • Protein: 1.28g
  • Sodium: 4.35mg
  • Calcium: 35.30mg
  • Potassium: 297.65mg
  • Iron: 0.76mg
  • Vitamin A: 5.69µg
  • Vitamin C: 95.56mg
Share your thoughts on the Barbados Punch Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this Caribbean cocktail even more delightful!

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