Barbados Punch Recipe

Barbados Punch Recipe

How To Make Barbados Punch

Call up memories of summer days by the beach with this Barbados punch recipe. It’s a rum-based drink with lime juice, pineapple juice, and triple sec.

Preparation: 15 minutes
Total: 15 minutes



  • 1ozcaptain morgan original spiced rum
  • ¼oztriple sec
  • 1ozlime juice
  • 2ozpineapple juice
  • 1slicelime
  • 1slicepineapple


  1. Add Captain Morgan Original Spiced Rum, triple sec, lime juice, and pineapple juice to a blender with crushed ice.

  2. Blend until smooth and pour into glass.

  3. Garnish with lime slice and pineapple slice.


  • Calories: 209.55kcal
  • Fat: 0.32g
  • Saturated Fat: 0.03g
  • Monounsaturated Fat: 0.03g
  • Polyunsaturated Fat: 0.11g
  • Carbohydrates: 34.48g
  • Fiber: 2.75g
  • Sugar: 24.89g
  • Protein: 1.28g
  • Sodium: 4.35mg
  • Calcium: 35.30mg
  • Potassium: 297.65mg
  • Iron: 0.76mg
  • Vitamin A: 5.69µg
  • Vitamin C: 95.56mg
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