Fruit Trifle Recipe

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Avatar Author's default profile picture Team Modified: January 16, 2022
Fruit Trifle Recipe

A sweet mixture of fresh fruits such as peaches, strawberries, raspberries, blueberries and blackberries with a subtle taste of rum.

How To Make Fruit Trifle

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This soft trifle dessert combines four different fruits mixed with a kick of rum for extra flavor. It's layered with a smooth mixed cream mixture that complements that sweet and mildly sour flavor.

Prep: 20 mins
Cook: 1 hr
Total: 1 hr 20 mins


  • 8 oz low fat cream cheese, at room temperature
  • 1 cup low fat sour cream
  • ½ tsp ground cinnamon
  • 1 large peach, halved and thinly sliced
  • 1 cup raspberries, fresh
  • 1 cup blueberries, fresh
  • 1 cup blackberries, fresh
  • 2 tbsp dark rum
  • sprig mint , optional,for garnish


  1. In a medium bowl, combine cream cheese, sour cream, and cinnamon.
  2. Beat until lightly and fluffy.
  3. In a large bowl, combine the fruits and rum.
  4. Toss lightly to mix.
  5. Place ⅓ of the fruit mixture in the bottom of a large glass-serving bowl.

  6. Spread half of the cream cheese mixture over the fruit.
  7. Cover with ⅓ of the fruit, then the remaining cream cheese mixture.

  8. Top with the rest of the fruit.
  9. If using, garnish with a sprig of mint.
  10. Chill until ready to serve.


  • Sugar: 9g
  • :
  • Calcium: 126mg
  • Calories: 187kcal
  • Carbohydrates: 17g
  • Cholesterol: 34mg
  • Fat: 10g
  • Fiber: 4g
  • Iron: 1mg
  • Potassium: 318mg
  • Protein: 5g
  • Saturated Fat: 6g
  • Sodium: 206mg
  • Vitamin A: 494IU
  • Vitamin C: 15mg
Nutrition Disclaimer
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