Low-Fat Trifle Recipe

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Recipes.net Team Modified: May 4, 2022

Life can still be sweet if you are a diabetic. Enjoy this colorful trifle recipe that is low fat, cholesterol-free, full of fruit, and rich in vitamin C.


Low-Fat Trifle Recipe

How To Make Low-Fat Trifle

With reduced-calorie ingredients and a lite whipped cream, you can fully enjoy this yummy trifle recipe without worrying of gaining an extra pound.

Prep: 10 mins
Chill Time:: 1 hr
Total: 1 hr 10 mins


  • cup fat-free milk, cold
  • oz JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling, (4-serving size )
  • 8 oz Cool Whip Lite Whipped Topping, thawed
  • 13 oz angel food cake, (about 6½ cups), cut into ½-inch cubes
  • 2 cups strawberries, sliced
  • 1 cup blueberries
  • 1 cup blackberries


  1. Beat pudding mix and milk in a medium bowl with a whisk for 2 minutes.
  2. Stir in the cool whip.
  3. Layer half each of the cake and berries in a large serving bowl; cover with pudding mixture.
  4. Top with layers of remaining cake, berries, and pudding mixture.
  5. Refrigerate for 1 hour.
  6. You're ready to serve!


  • Sugar: 55g
  • :
  • Calcium: 263mg
  • Calories: 455kcal
  • Carbohydrates: 86g
  • Cholesterol: 4mg
  • Fat: 8g
  • Fiber: 4g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 532mg
  • Protein: 12g
  • Saturated Fat: 7g
  • Sodium: 551mg
  • Vitamin A: 335IU
  • Vitamin C: 53mg
Nutrition Disclaimer
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