Life can still be sweet if you are a diabetic. Enjoy this colorful trifle recipe that is low fat, cholesterol-free, full of fruit, and rich in vitamin C.
How To Make Low-Fat Trifle
With reduced-calorie ingredients and a lite whipped cream, you can fully enjoy this yummy trifle recipe without worrying of gaining an extra pound.
Prep:
10 mins
Chill Time::
1 hr
Total:
1 hr 10 mins
Ingredients
- 1½ cup fat-free milk, cold
- 1½ oz JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling, (4-serving size )
- 8 oz Cool Whip Lite Whipped Topping, thawed
- 13 oz angel food cake, (about 6½ cups), cut into ½-inch cubes
- 2 cups strawberries, sliced
- 1 cup blueberries
- 1 cup blackberries
Instructions
- Beat pudding mix and milk in a medium bowl with a whisk for 2 minutes.
- Stir in the cool whip.
- Layer half each of the cake and berries in a large serving bowl; cover with pudding mixture.
- Top with layers of remaining cake, berries, and pudding mixture.
- Refrigerate for 1 hour.
- You're ready to serve!
Nutrition
- Sugar: 55g
- :
- Calcium: 263mg
- Calories: 455kcal
- Carbohydrates: 86g
- Cholesterol: 4mg
- Fat: 8g
- Fiber: 4g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 532mg
- Protein: 12g
- Saturated Fat: 7g
- Sodium: 551mg
- Vitamin A: 335IU
- Vitamin C: 53mg
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments