Low-Fat Trifle Recipe

Low-Fat Trifle Recipe

Life can still be sweet if you are a diabetic. Enjoy this colorful trifle recipe that is low fat, cholesterol-free, full of fruit, and rich in vitamin C.


How To Make Low-Fat Trifle

With reduced-calorie ingredients and a lite whipped cream, you can fully enjoy this yummy trifle recipe without worrying of gaining an extra pound.

Prep: 10 mins
Chill Time:: 1 hr
Total: 1 hr 10 mins


  • cup fat-free milk, cold
  • oz JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling, (4-serving size )
  • 8 oz Cool Whip Lite Whipped Topping, thawed
  • 13 oz angel food cake, (about 6½ cups), cut into ½-inch cubes
  • 2 cups strawberries, sliced
  • 1 cup blueberries
  • 1 cup blackberries


  1. Beat pudding mix and milk in a medium bowl with a whisk for 2 minutes.
  2. Stir in the cool whip.
  3. Layer half each of the cake and berries in a large serving bowl; cover with pudding mixture.
  4. Top with layers of remaining cake, berries, and pudding mixture.
  5. Refrigerate for 1 hour.
  6. You're ready to serve!


  • Sugar: 55g
  • :
  • Calcium: 263mg
  • Calories: 455kcal
  • Carbohydrates: 86g
  • Cholesterol: 4mg
  • Fat: 8g
  • Fiber: 4g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 532mg
  • Protein: 12g
  • Saturated Fat: 7g
  • Sodium: 551mg
  • Vitamin A: 335IU
  • Vitamin C: 53mg
Nutrition Disclaimer
Share your thoughts and experiences with this low-fat trifle recipe in the Baking and Desserts forum section. Join the discussion and let us know if you have any tips or variations to make this delightful dessert even better!

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