How To Make Easy Crustless Spinach and Feta Pie
A crustless pie is soft and this recipe is made flavorful the earthy taste of spinach and the mix of saltiness and sweetness from the Asiago at feta cheese.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 10ozfren spinach,thawed and liquid squeezed out
- ½cupscallions,chopped
- 2tbspfresh dill,chopped
- 2tbspfresh parsley,chopped
- ½cupreduced fat crumbled Feta
- 2tbspAsiago cheese,grated, or Parmesan, Romano
- ½cupwhite whole wheat flour,Bob’s Red Mill
- 1tspbaking powder
- ⅔cupfat free milk
- 1tspolive oil
- 2largeeggs,beaten
- ½tspkosher salt
- fresh cracked pepper,to taste
- cooking spray
Instructions
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Preheat oven to 400 degrees F.
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Lightly spray a pie dish with oil.
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Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
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Sift flour and baking powder in a medium bowl.
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Add remaining ingredients to the bowl and blend well. Pour into pie dish.
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Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.
Nutrition
- Calories: 148.50kcal
- Fat: 7.70g
- Saturated Fat: 3.20g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.90g
- Polyunsaturated Fat: 1.08g
- Carbohydrates: 12.47g
- Fiber: 2.47g
- Sugar: 2.38g
- Protein: 8.82g
- Cholesterol: 75.78mg
- Sodium: 303.23mg
- Calcium: 280.12mg
- Potassium: 415.67mg
- Iron: 2.39mg
- Vitamin A: 318.22µg
- Vitamin C: 16.96mg
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