This easy crust-less spinach and feta pie is a delightful way to enjoy a savory pie without the added carbs from a traditional crust. Packed with fresh herbs and creamy cheeses, it’s perfect for a light lunch or dinner.
If you don't usually keep fresh dill and fresh parsley in your kitchen, these might be new additions to your shopping list. Also, asiago cheese can sometimes be less common, so check the specialty cheese section at your supermarket.
Ingredients For Easy Crust-Less Spinach And Feta Pie
spinach: Fresh and nutrient-rich, providing a vibrant green color and a mild flavor.
scallions: Also known as green onions, they add a subtle onion flavor and a bit of crunch.
fresh dill: A fragrant herb with a slightly tangy taste, perfect for enhancing the pie’s flavor.
fresh parsley: Adds a fresh, slightly peppery note to the dish.
reduced fat crumbled feta: A lighter option of feta cheese, bringing a creamy and tangy element.
asiago cheese: A semi-hard Italian cheese with a nutty, slightly sweet flavor.
white whole wheat flour: A healthier alternative to regular flour, keeping the pie light and nutritious.
baking powder: Helps the pie rise and become fluffy.
fat free milk: Keeps the pie moist without adding extra fat.
olive oil: Adds a hint of richness and helps to bind the ingredients together.
large eggs: Essential for binding the pie and giving it structure.
kosher salt: Enhances the flavors of all the ingredients.
fresh cracked pepper: Adds a touch of heat and depth to the flavor.
cooking spray: Ensures that the pie doesn’t stick to the dish.
One reader, Johann Bond says:
This easy crust-less spinach and feta pie recipe is a game-changer! It's incredibly simple to make and packed with flavor. The combination of fresh herbs and cheeses is delightful. Perfect for a quick, healthy meal.
Techniques Required for Making Crust-less Spinach and Feta Pie
How to preheat an oven: Set the oven to the desired temperature (400 degrees F in this case) and allow it to reach that temperature before placing any food inside. How to lightly spray a pie dish with oil: Use a cooking spray or an oil mister to coat the pie dish with a thin, even layer of oil to prevent sticking. How to mix ingredients: Combine the specified ingredients in a bowl and stir until they are evenly distributed. How to sift flour and baking powder: Use a sifter or a fine-mesh sieve to aerate the flour and baking powder, removing any lumps and ensuring they are well combined. How to blend ingredients: Use a whisk or a mixer to thoroughly combine the ingredients until smooth. How to check for doneness with a knife: Insert a knife into the center of the pie; if it comes out clean, the pie is done. How to let a dish stand before serving: Allow the dish to rest for a specified amount of time (at least 5 minutes in this case) to let it set and cool slightly before cutting and serving.
How To Make Easy Crustless Spinach and Feta Pie
A crustless pie is soft and this recipe is made flavorful the earthy taste of spinach and the mix of saltiness and sweetness from the Asiago at feta cheese.
Serves:
Ingredients
- 10ozfren spinach,thawed and liquid squeezed out
- ½cupscallions,chopped
- 2tbspfresh dill,chopped
- 2tbspfresh parsley,chopped
- ½cupreduced fat crumbled Feta
- 2tbspAsiago cheese,grated, or Parmesan, Romano
- ½cupwhite whole wheat flour,Bob’s Red Mill
- 1tspbaking powder
- ⅔cupfat free milk
- 1tspolive oil
- 2largeeggs,beaten
- ½tspkosher salt
- fresh cracked pepper,to taste
- cooking spray
Instructions
-
Preheat oven to 400 degrees F.
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Lightly spray a pie dish with oil.
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Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
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Sift flour and baking powder in a medium bowl.
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Add remaining ingredients to the bowl and blend well. Pour into pie dish.
-
Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.
Nutrition
- Calories: 148.50kcal
- Fat: 7.70g
- Saturated Fat: 3.20g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.90g
- Polyunsaturated Fat: 1.08g
- Carbohydrates: 12.47g
- Fiber: 2.47g
- Sugar: 2.38g
- Protein: 8.82g
- Cholesterol: 75.78mg
- Sodium: 303.23mg
- Calcium: 280.12mg
- Potassium: 415.67mg
- Iron: 2.39mg
- Vitamin A: 318.22µg
- Vitamin C: 16.96mg
Technique Tip for Achieving the Perfect Crust-less Spinach and Feta Pie
To ensure your spinach is evenly distributed throughout the pie, make sure to thoroughly squeeze out any excess moisture from the spinach after cooking. This will prevent the pie from becoming too watery and help it set properly.
Time-Saving Tips for Preparing This Spinach and Feta Pie Recipe
Use pre-washed spinach: Save time by using pre-washed spinach to skip the cleaning step.
Chop herbs in advance: Chop scallions, dill, and parsley ahead of time and store them in the fridge.
Pre-measure ingredients: Measure out the feta cheese, asiago cheese, and flour before you start cooking.
Use a food processor: Quickly blend the eggs, milk, and olive oil in a food processor to save mixing time.
Preheat the oven early: Turn on the oven to 400 degrees F before you start preparing the ingredients.
Substitute Ingredients For Easy Crust-less Spinach and Feta Pie Recipe
frozen spinach - Substitute with fresh spinach: Fresh spinach can be used instead of frozen; just make sure to cook it down and drain any excess water.
scallions - Substitute with leeks: Leeks have a similar mild onion flavor and can be used in the same quantity.
fresh dill - Substitute with dried dill: Use 1 teaspoon of dried dill as a substitute for 2 tablespoons of fresh dill.
fresh parsley - Substitute with dried parsley: Use 1 teaspoon of dried parsley as a substitute for 2 tablespoons of fresh parsley.
reduced fat crumbled feta - Substitute with goat cheese: Goat cheese has a similar tangy flavor and can be used in the same quantity.
asiago cheese - Substitute with parmesan cheese: Parmesan has a similar sharp flavor and can be used in the same quantity.
white whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used if you don't have white whole wheat flour, though it may slightly alter the nutritional content.
baking powder - Substitute with baking soda and cream of tartar: Use 1/4 teaspoon of baking soda and 1/2 teaspoon of cream of tartar to replace 1 teaspoon of baking powder.
fat free milk - Substitute with almond milk: Almond milk can be used as a dairy-free alternative, though it may slightly alter the flavor.
olive oil - Substitute with canola oil: Canola oil can be used as a neutral-flavored alternative.
large eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg as a vegan alternative.
kosher salt - Substitute with sea salt: Sea salt can be used in the same quantity as kosher salt.
fresh cracked pepper - Substitute with ground black pepper: Ground black pepper can be used if you don't have fresh cracked pepper.
cooking spray - Substitute with butter: Butter can be used to grease the pan, though it may add a bit more fat.
Presentation Ideas for a Delightful Spinach and Feta Pie
Use a pristine white plate: The clean, white background will make the vibrant green of the spinach and the creamy white of the feta cheese pop, creating a visually appealing contrast.
Cut into precise slices: Ensure each of the six slices is uniform in size. This not only looks professional but also ensures even distribution of flavors.
Garnish with fresh herbs: Sprinkle finely chopped fresh dill and parsley around the plate to enhance the visual appeal and add a burst of fresh flavor.
Drizzle with olive oil: A light drizzle of high-quality olive oil around the plate adds a touch of elegance and a subtle sheen to the dish.
Add a side salad: Complement the pie with a small side salad of mixed greens, thinly sliced scallions, and a light lemon vinaigrette. This adds freshness and a contrasting texture.
Use a microplane for cheese: Finely grate a small amount of asiago cheese over the top of each slice just before serving. This adds a delicate, aromatic finish.
Serve with a dipping sauce: Offer a small ramekin of tzatziki sauce or a light yogurt dip on the side. This provides a creamy, tangy complement to the savory pie.
Add a touch of color: Place a few thin slices of red bell pepper or cherry tomatoes on the plate for a pop of color and additional flavor.
Use edible flowers: Garnish with a couple of edible flowers like nasturtiums or pansies for a sophisticated and colorful touch.
Serve warm: Ensure the pie is served warm, not hot, to allow the flavors to meld perfectly and provide the best texture.
Essential Tools for Making Crust-less Spinach and Feta Pie
Oven: Preheat to 400 degrees F to bake the pie.
Pie dish: Lightly spray with oil to prevent sticking and hold the pie mixture.
Cooking spray: Used to lightly coat the pie dish.
Mixing bowl: Combine the flour, baking powder, and other ingredients.
Sifter: Sift the flour and baking powder to ensure there are no lumps.
Measuring cups: Measure out the milk, flour, and other ingredients accurately.
Measuring spoons: Measure out the dill, parsley, olive oil, and salt.
Knife: Check for doneness by inserting into the center of the pie.
Cutting board: Chop the scallions, dill, and parsley.
Whisk: Blend the wet ingredients together smoothly.
Spatula: Mix the spinach, scallions, dill, parsley, and feta cheese.
Oven mitts: Safely remove the hot pie dish from the oven.
Cooling rack: Let the pie stand and cool for at least 5 minutes before serving.
Knife: Cut the pie into 6 slices for serving.
Storing and Freezing Instructions for Easy Crust-less Spinach and Feta Pie
Let the spinach and feta pie cool completely before storing or freezing. This will prevent condensation from forming and making the pie soggy.
To store in the refrigerator, wrap the cooled pie tightly with plastic wrap or aluminum foil. It will keep well for up to 4 days in the fridge.
For longer storage, you can freeze the pie:
- Wrap the cooled pie tightly with plastic wrap, then cover it with a layer of aluminum foil. This double layer will help prevent freezer burn.
- Label the wrapped pie with the date and contents, so you can easily identify it later.
- Place the wrapped pie in the freezer, where it will keep for up to 2 months.
To reheat the pie:
- If frozen, let the pie thaw in the refrigerator overnight.
- Preheat your oven to 350°F (175°C).
- Remove the wrapping and place the pie on a baking sheet.
- Bake for 15-20 minutes, or until heated through. If the top starts to brown too quickly, cover it loosely with foil.
- If you prefer a crispier crust, you can also reheat the pie in an air fryer at 350°F (175°C) for 5-10 minutes.
Alternatively, you can slice the cooled pie into individual portions before wrapping and freezing. This way, you can easily reheat single servings as needed, making it perfect for quick lunches or dinners.
How To Reheat Leftover Spinach and Feta Pie
Preheat your oven to 350°F (175°C). Place the leftover spinach and feta pie on a baking sheet and cover it loosely with aluminum foil. Bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of baking to crisp up the top.
For a quicker reheat, microwave individual slices on a microwave-safe plate for 1-2 minutes, or until heated through. To prevent the pie from becoming soggy, place a paper towel underneath the slice to absorb excess moisture.
If you have an air fryer, you can reheat individual slices at 350°F (175°C) for 3-5 minutes, or until heated through and slightly crispy on the edges. This method will help maintain the texture of the pie.
For a crispy bottom, reheat slices in a skillet over medium heat. Add a small amount of olive oil or butter to the pan and cook the slice for 2-3 minutes on each side, or until heated through and crispy.
If you want to maintain the moisture of the pie, wrap individual slices in parchment paper before reheating in the oven or microwave. This will create a steaming effect and keep the spinach and feta filling tender and flavorful.
Random Fact About Crust-less Spinach and Feta Pie
A random fact about this recipe is that it is a great way to incorporate spinach into your diet. Spinach is rich in vitamins A, C, and K, as well as iron and calcium, making this crust-less pie both nutritious and delicious.
Is Making Spinach and Feta Pie at Home Cost-Effective?
This crust-less spinach and feta pie is quite cost-effective. Using fresh spinach, scallions, and feta cheese ensures a nutritious meal without breaking the bank. The use of common pantry items like whole wheat flour and fat-free milk further reduces costs. Overall, this recipe rates an 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $10-$12 USD, making it an affordable and healthy option.
Is This Spinach and Feta Pie Healthy or Unhealthy?
This spinach and feta pie recipe is a healthier take on a classic dish. By omitting the crust and using reduced-fat feta and fat-free milk, the overall calorie and fat content is reduced. The recipe also incorporates whole wheat flour, which adds fiber and nutrients. The spinach, scallions, dill, and parsley provide a good source of vitamins and minerals, making this dish nutrient-dense.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Increase the amount of spinach to boost the vegetable content and provide more fiber, vitamins, and minerals
- Use a higher proportion of whole wheat flour to further increase the fiber content
- Consider using a plant-based milk alternative, such as unsweetened almond milk, to reduce the overall calorie and fat content
- Experiment with reducing the amount of cheese used or opt for a lower-fat variety to decrease the saturated fat content
To make this recipe even more nutritious, you could:
- Add additional vegetables, such as sautéed mushrooms or bell peppers, to increase the variety of nutrients and flavors
- Incorporate a lean protein source, like diced chicken breast or tofu, to make the dish more satiating and balanced
- Serve the pie with a side salad or roasted vegetables to round out the meal and add more fiber and nutrients
Editor's Thoughts on This Delightful Spinach and Feta Pie Recipe
This crust-less spinach and feta pie is a delightful, healthy option that's both easy to prepare and flavorful. The combination of fresh herbs like dill and parsley with the tangy feta and asiago cheese creates a well-balanced taste. Using white whole wheat flour and fat-free milk keeps it light, while the eggs provide a satisfying texture. The baking process is straightforward, and the result is a nutritious dish perfect for any meal. Letting it stand before serving ensures the flavors meld beautifully. Overall, it's a fantastic recipe for those seeking a nutritious and delicious meal without much fuss.
Enhance Your Easy Crust-less Spinach and Feta Pie Recipe with These Unique Side Dishes:
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Why trust this Easy Crust-less Spinach and Feta Pie Recipe:
This crust-less spinach and feta pie is a delightful, healthy option that's easy to prepare. Using fresh ingredients like spinach, scallions, and dill ensures vibrant flavors. The combination of reduced fat feta and asiago cheese adds a rich, savory taste without excessive calories. With white whole wheat flour and fat free milk, it's a nutritious choice. The simplicity of the recipe, along with clear instructions, makes it accessible for cooks of all levels. Trust this recipe for a wholesome, delicious meal that’s perfect for any occasion.
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