Name: Sweet Potato and Pumpkin Spice Packed Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 10 oz sweet potatoes; 1½ cups egg whites; 1 tbsp pumpkin pie spice; ¼ cup oatmeal; 3 scoops Iso-100; ½ cup low-carb baking mix

Photos of Sweet Potato and Pumpkin Spice Packed Muffins Recipe

Bake a bunch of these delicious sweet muffins that are made with spiced pumpkins and sweet potato. This sweet potato muffin recipe makes on-the-go breakfast meals in less than an hour.

How To Make Sweet Potato and Pumpkin Spice Packed Muffins

This sweet potato muffin recipe is a satisfying treat if you're on a diet.

Prep: 10 mins

Cook: 20 mins

Total: 30 mins

Makes:

Ingredients

10 oz sweet potatoes, cooked
1½ cups egg whites, fresh, or All Whites
1 tbsp pumpkin pie spice
¼ cup oatmeal, dry
3 scoops Iso-100
½ cup low-carb baking mix

Instructions

Preheat the oven to 350 degrees F.
Mash prebaked sweet potato.
Blend all ingredients together into a batter.
Pour into a non-stick muffin pan greased with cooking spray.
Bake for 20 minutes.
Serve and enjoy!

Nutrition

Sugar: 1g
:
Calcium: 44mg
Calories: 69kcal
Carbohydrates: 11g
Fat: 2g
Fiber: 5g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 2g
Potassium: 136mg
Protein: 6g
Saturated Fat: 1g
Sodium: 129mg
Vitamin A: 3430IU
Vitamin C: 1mg

Nutrition Disclaimer

Want to share your thoughts on these delightful Sweet Potato and Pumpkin Spice Packed Muffins? Head over to the Baking and Desserts section of our forum and join the discussion!