Mango Mousse Recipe

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Bianca Modified: March 29, 2022
Mango Mousse Recipe

 

How to Make Mango Mousse

Whip up a yummy dessert with the Mango Mousse Recipe. Indulge in a sweet combination of mangoes and cream.

Prep: 10 mins
Setting Time: 30 mins
Total: 40 mins
Serves:

Ingredients

For Mousse

  • 2 mango, sweet, ripe & medium-sized or ½ cups chopped
  • 2 tbsp raw sugar, or honey – add as required, optional
  • ½ cup light cream, (25% to 35% fat) or whipping cream

For Garnish: (Choose Any)

  • 1 cup mango, chopped
  • 2 tbsp nuts, chopped, cashews, almonds, pistachios
  • 2 tbsp fruit preserve
  • 2 tbsp chocolate shavings, or grated chocolate or chocolate syrup
  • 4 mint sprigs

Instructions

Making Mango Puree

  1. In a blender, add the chopped mangoes.
  2. At this step, you can also add sugar or honey if the mangoes are not overly sweet.
  3. Blend to a smooth fine puree.
  4. Make sure to use only sweet tasting mangoes with dairy products.
  5. Tangy or sour-sweet mangoes when mixed with cream can cause stomach upsets.

Whipping Cream

  1. Take cream in a bowl.
  2. With an electric beater beat the cream until you see soft peaks in it.
  3. Ensure you don't over whip the cream.
  4. Add the mango puree to the beaten cream.
  5. Fold gently to combine the mango puree with the whipped cream.
  6. Pour or spoon the mango mousse in small shot glasses or bowls.
  7. Cover and chill the mousse in the refrigerator for 1 hour to a couple of hours.

Serving Suggestions

  1. Serve mango mousse cold.
  2. Garnish any of your preferred toppings from the ingredients mentioned above or enjoy the mousse as is.

Storage

  1. This mango mousse will keep well in the refrigerator for up to 3 to 4 days.
  2. Keep the glasses covered with plastic wrap or transfer to a sealed container.

Nutrition

  • Sugar: 29g
  • :
  • Calcium: 38mg
  • Calories: 228kcal
  • Carbohydrates: 33g
  • Cholesterol: 17mg
  • Fat: 11g
  • Fiber: 3g
  • Iron: 1mg
  • Monounsaturated Fat: 4g
  • Polyunsaturated Fat: 1g
  • Potassium: 337mg
  • Protein: 3g
  • Saturated Fat: 5g
  • Sodium: 8mg
  • Trans Fat: 1g
  • Vitamin A: 1765IU
  • Vitamin C: 53mg
Nutrition Disclaimer
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