Low Carb Chocolate Mousse Recipe

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Beverly Brooks Modified: March 23, 2022
Low Carb Chocolate Mousse Recipe

How To Make Low Carb Chocolate Mousse Recipe

Put together a sweet batch of chocolate mousse for a quick dessert! It’s loaded with creamy chocolate, low carb, and delightfully easy to make.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 13.7ozfull fat coconut cream,or coconut milk
  • 2tbspconfectioners sweetener,or confectioners/icing sugar
  • 3tbspunsweetened cocoa powder
  • ¼tsp salt ,optional
  • 20g70% chocolate,shaved, optional
  • chocolate,extra shaved, to garnish

Instructions

  1. Place the sealed cans of coconut cream in the refrigerator overnight.

  2. Without shaking the cans, open carefully then scoop out the thick cream sitting at the top above the water.

  3. Transfer the thick hard cream to a bowl, then discard all of the liquid left in the bottom of the cans.

  4. Add the sweetener and beat on high using a hand mixer for 1 to 2 minutes until thick and creamy.

  5. Reserve about 4 tablespoons of the plain ‘whipped cream’ and set aside.

  6. Fold the cocoa powder and salt through the cream, then beat again until smooth, well combined and thick.

  7. Fold through the shaved chocolate.

  8. Dollop the ‘plain whipped cream’ over the mousse and sprinkle with shaved chocolate.

  9. Serve, and enjoy!

Nutrition

  • Calories: 177.73kcal
  • Fat: 17.86g
  • Saturated Fat: 15.54g
  • Monounsaturated Fat: 1.06g
  • Polyunsaturated Fat: 0.22g
  • Carbohydrates: 6.22g
  • Fiber: 1.96g
  • Sugar: 1.61g
  • Protein: 2.27g
  • Sodium: 76.38mg
  • Calcium: 8.78mg
  • Potassium: 197.79mg
  • Iron: 1.47mg
  • Vitamin C: 1.36mg
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