
How To Make Low Carb Chocolate Mousse Recipe
Put together a sweet batch of chocolate mousse for a quick dessert! It’s loaded with creamy chocolate, low carb, and delightfully easy to make.
Serves:
Ingredients
- 13.7ozfull fat coconut cream,or coconut milk
- 2tbspconfectioners sweetener,or confectioners/icing sugar
- 3tbspunsweetened cocoa powder
- ¼tsp salt ,optional
- 20g70% chocolate,shaved, optional
- chocolate,extra shaved, to garnish
Instructions
-
Place the sealed cans of coconut cream in the refrigerator overnight.
-
Without shaking the cans, open carefully then scoop out the thick cream sitting at the top above the water.
-
Transfer the thick hard cream to a bowl, then discard all of the liquid left in the bottom of the cans.
-
Add the sweetener and beat on high using a hand mixer for 1 to 2 minutes until thick and creamy.
-
Reserve about 4 tablespoons of the plain ‘whipped cream’ and set aside.
-
Fold the cocoa powder and salt through the cream, then beat again until smooth, well combined and thick.
-
Fold through the shaved chocolate.
-
Dollop the ‘plain whipped cream’ over the mousse and sprinkle with shaved chocolate.
-
Serve, and enjoy!
Nutrition
- Calories:Â 177.73kcal
- Fat:Â 17.86g
- Saturated Fat:Â 15.54g
- Monounsaturated Fat:Â 1.06g
- Polyunsaturated Fat:Â 0.22g
- Carbohydrates:Â 6.22g
- Fiber:Â 1.96g
- Sugar:Â 1.61g
- Protein:Â 2.27g
- Sodium:Â 76.38mg
- Calcium:Â 8.78mg
- Potassium:Â 197.79mg
- Iron:Â 1.47mg
- Vitamin C:Â 1.36mg
Have your own special recipe to share? Submit Your Recipe Today!