Name: Low Carb Chocolate Mousse Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: 13.7 oz full fat coconut cream; 2 tbsp confectioners sweetener; 3 tbsp unsweetened cocoa powder; ¼ tsp salt; 20 g 70% chocolate; chocolate

This recipe for a low carb chocolate mousse is a delightful, guilt-free dessert that you can indulge in without feeling like you've overdone it. The creamy, rich texture of the mousse, coupled with the intense flavour of cocoa and the subtle sweetness from the sweetener, make this a perfect dessert for those on a low carbohydrate diet.

Photos of Low Carb Chocolate Mousse Recipe

The main ingredient that may not be commonly found in your pantry is full-fat coconut cream. It is crucial to this recipe as it gives the mousse its creamy texture. The coconut cream can usually be found in the international food aisle of your supermarket. Also, ensure to pick up a confectioner's sweetener which is a zero or low-carb sugar substitute. Lastly, opt for a high-quality unsweetened cocoa powder and 70% chocolate for the best flavor.

Low Carb Chocolate Mousse Ingredients

Coconut cream: A dairy-free alternative to heavy cream, coconut cream gives the mousse a rich, creamy texture.

Confectioner's sweetener: This is a sugar substitute that has fewer calories and carbs than regular sugar.

Unsweetened cocoa powder: Adds the main chocolate flavor to the mousse without any added sugar.

Salt: Enhance other flavors in the mousse.

70% chocolate: Adds an intense chocolate flavor to the mousse.

One reader, Keriann Kelsey says:

This low carb chocolate mousse recipe is a game-changer! It's incredibly rich and creamy, and you'd never guess it's low carb. The coconut cream gives it a luxurious texture, and the cocoa powder adds a deep, indulgent flavor. It's a guilt-free treat that satisfies my sweet tooth every time!

Keriann Kelsey

Techniques Required for Making Low Carb Chocolate Mousse

How to prepare the coconut cream: Refrigerate the sealed cans of coconut cream overnight. Without shaking the cans, carefully open them and scoop out the thick cream at the top. Transfer the thick cream to a bowl, discarding the liquid left in the bottom of the cans.

How to whip the coconut cream: Add the sweetener to the thick cream and beat on high using a hand mixer for 1 to 2 minutes until thick and creamy.

How to fold in the cocoa powder and salt: After reserving some of the plain whipped cream, fold the cocoa powder and salt through the cream, then beat again until smooth, well combined, and thick.

How to fold in the shaved chocolate: Gently fold the shaved chocolate into the mousse mixture until evenly distributed.

How to garnish the mousse: Dollop the reserved plain whipped cream over the mousse and sprinkle with additional shaved chocolate before serving.

How To Make Low Carb Chocolate Mousse Recipe

Put together a sweet batch of chocolate mousse for a quick dessert! It’s loaded with creamy chocolate, low carb, and delightfully easy to make.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

13.7ozfull fat coconut cream,or coconut milk
2tbspconfectioners sweetener,or confectioners/icing sugar
3tbspunsweetened cocoa powder
¼tsp salt ,optional
20g70% chocolate,shaved, optional
chocolate,extra shaved, to garnish

Instructions

Place the sealed cans of coconut cream in the refrigerator overnight.
Without shaking the cans, open carefully then scoop out the thick cream sitting at the top above the water.
Transfer the thick hard cream to a bowl, then discard all of the liquid left in the bottom of the cans.
Add the sweetener and beat on high using a hand mixer for 1 to 2 minutes until thick and creamy.
Reserve about 4 tablespoons of the plain ‘whipped cream’ and set aside.
Fold the cocoa powder and salt through the cream, then beat again until smooth, well combined and thick.
Fold through the shaved chocolate.
Dollop the ‘plain whipped cream’ over the mousse and sprinkle with shaved chocolate.
Serve, and enjoy!

Nutrition

Calories: 177.73kcal
Fat: 17.86g
Saturated Fat: 15.54g
Monounsaturated Fat: 1.06g
Polyunsaturated Fat: 0.22g
Carbohydrates: 6.22g
Fiber: 1.96g
Sugar: 1.61g
Protein: 2.27g
Sodium: 76.38mg
Calcium: 8.78mg
Potassium: 197.79mg
Iron: 1.47mg
Vitamin C: 1.36mg

Crucial Technique Tip for Perfecting Low Carb Chocolate Mousse

When folding in the cocoa powder and salt into the coconut cream, ensure to do it gently and gradually. This will help maintain the light and airy texture of the mousse. Also, when shaving the chocolate, use a vegetable peeler for thin, delicate shavings that will melt in your mouth.

Time-Saving Tips for Making This Chocolate Mousse Recipe

Chill ingredients: Place the mixing bowl and beaters in the freezer for a few minutes before whipping the coconut cream to help it thicken faster.

Use electric mixer: Utilize an electric hand mixer to whip the coconut cream and sweetener, as it will significantly reduce the time and effort compared to hand-whipping.

Prep in advance: Prepare the coconut cream and chocolate shavings ahead of time, so when you're ready to make the mousse, the ingredients are already chilled and ready to use.

Organize ingredients: Measure and organize all the ingredients before starting to ensure a smooth and efficient cooking process.

Quick chill: Instead of refrigerating the coconut cream overnight, place it in the freezer for 1-2 hours to speed up the chilling process.

Substitute Ingredients For Low Carb Chocolate Mousse Recipe

full fat coconut cream - Substitute with heavy cream: Heavy cream has a lower carb content and can provide a similar creamy texture to the mousse.
confectioners sweetener - Substitute with stevia or erythritol: Stevia or erythritol are low-carb sweeteners that can be used as a substitute for confectioners sweetener in the mousse recipe.
unsweetened cocoa powder - Substitute with cacao powder: Cacao powder is a low-carb alternative to cocoa powder and can be used to maintain the chocolate flavor in the mousse.
70% chocolate - Substitute with sugar-free dark chocolate: Sugar-free dark chocolate contains less sugar and can be used to reduce the carb content in the mousse while still providing a rich chocolate flavor.

Presentation Ideas for a Delightful Chocolate Mousse

Elevate the plating: When presenting the low carb chocolate mousse, focus on creating a visually stunning plate. Use elegant and minimalistic plating techniques to showcase the richness and creaminess of the mousse.
Incorporate contrasting textures: Introduce elements of contrast by incorporating crunchy textures, such as a delicate cocoa nib tuile or a sprinkle of finely chopped hazelnuts. This will add depth to the overall dining experience.
Utilize edible flowers: Enhance the visual appeal of the dish by delicately placing vibrant and edible flowers on the plate. The pops of color will complement the deep, dark tones of the chocolate mousse.
Emphasize precision: Pay close attention to the placement of each component on the plate. Precision in presentation demonstrates a high level of culinary skill and attention to detail.
Incorporate a chocolate garnish: Create a visually striking chocolate garnish, such as a delicate curl or shard, to add a touch of sophistication to the presentation. The garnish should be carefully positioned to add a focal point to the dish.
Balance the plate: Ensure that the presentation is balanced in terms of color, texture, and negative space. A well-balanced plate is visually appealing and showcases the mousse as the star of the dish.
Use elegant serving ware: Select elegant and refined serving ware that complements the sophistication of the dish. The right serving ware can elevate the overall presentation and create a memorable dining experience.

Essential Tools for Making Low Carb Chocolate Mousse

Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks such as chopping, pureeing, and blending ingredients. It's great for making smooth and creamy mousse.
Mixing bowl: A mixing bowl is essential for combining the ingredients and whipping the coconut cream to create a smooth and fluffy texture for the mousse.
Hand mixer: A hand mixer is used to whip the coconut cream and sweetener together until it becomes thick and creamy. It helps incorporate air into the mixture, resulting in a light and airy mousse.
Spatula: A spatula is handy for folding the cocoa powder, salt, and shaved chocolate into the whipped coconut cream, ensuring that the mousse is well combined without deflating the mixture.
Can opener: A can opener is needed to carefully open the cans of coconut cream without shaking them, allowing you to separate the thick cream from the liquid.
Grater: A grater is used to shave the chocolate, adding a delightful texture and flavor to the chocolate mousse.

Storing and Freezing Low Carb Chocolate Mousse

This low carb chocolate mousse can be stored in an airtight container in the refrigerator for up to 3-4 days.
If you want to freeze the mousse, transfer it to a freezer-safe container and cover it tightly with plastic wrap or aluminum foil. It can be frozen for up to 2 months.
When ready to serve, thaw the frozen mousse in the refrigerator overnight. Give it a good stir before serving to restore its creamy texture.
For best results, avoid freezing the mousse with the shaved chocolate topping. Instead, add the chocolate shavings just before serving.
If the mousse separates slightly after thawing, simply whisk it gently until it comes back together.
Pro tip: Portion the mousse into individual serving containers before freezing for easy grab-and-go desserts.

Interesting Fact About Chocolate Mousse

The low carb chocolate mousse recipe is a delicious and guilt-free dessert option for those following a low-carb diet. It's a great way to satisfy your sweet tooth without compromising your dietary goals. The use of coconut cream provides a rich and creamy texture, while the addition of unsweetened cocoa powder and dark chocolate gives it a decadent chocolate flavor. This mousse is a perfect example of how you can enjoy a tasty dessert while still keeping your carb intake in check. Plus, it's a versatile recipe that can be easily customized with different toppings or flavors to suit your preferences.

Is Making Low Carb Chocolate Mousse at Home Cost-Effective?

This low carb chocolate mousse recipe is quite cost-effective for a household. The main ingredients, such as coconut cream and unsweetened cocoa powder, are relatively affordable and can be used in various other recipes. The addition of 70% chocolate may increase the cost slightly, but it's worth the indulgence. Overall, this recipe offers a delightful and satisfying dessert option without breaking the bank. On a scale of 1-10, I would rate it a solid 8 for its affordability and deliciousness. The approximate cost for a household of 4 people would be around $10-$15, making it a budget-friendly treat.

Is This Chocolate Mousse Recipe Healthy or Unhealthy?

The low carb chocolate mousse recipe is a healthier alternative to traditional chocolate mousse, but it still has some areas for improvement. Here's a breakdown of the recipe's health aspects:

Positives:

Uses coconut cream instead of heavy cream, which is a healthier fat source
Utilizes a low-carb sweetener instead of sugar
Incorporates unsweetened cocoa powder, providing antioxidants without added sugar
Includes a small amount of 70% dark chocolate, offering some health benefits

Negatives:

High in saturated fat due to the coconut cream
Lacks fiber and other essential nutrients
May contain artificial sweeteners, depending on the confectioner's sweetener used

While this recipe is a step in the right direction for those following a low-carb diet, there are some modifications that could make it even healthier:

Replace some of the coconut cream with silken tofu or avocado for a lower-fat, nutrient-dense option
Incorporate a small amount of chia seeds or ground flaxseed for added fiber and omega-3 fatty acids
Use a natural, plant-based sweetener like stevia or monk fruit instead of artificial sweeteners
Add a serving of fresh berries on top for extra fiber, vitamins, and antioxidants
Consider using 85% or higher dark chocolate to minimize sugar content and increase the amount of beneficial compounds, such as flavonoids

Editor's Opinion on This Low Carb Chocolate Mousse Recipe

This low carb chocolate mousse recipe is a delightful and indulgent treat for those looking to satisfy their sweet tooth without the guilt. The use of full-fat coconut cream provides a rich and creamy texture, while the addition of unsweetened cocoa powder and dark chocolate gives it a deep, intense chocolate flavor. The method of chilling the coconut cream and carefully separating the thick cream from the liquid ensures a luscious and velvety mousse. The finishing touch of shaved chocolate adds a luxurious touch. Overall, this recipe is a fantastic option for anyone seeking a low-carb, dairy-free, and delicious dessert.

Enhance Your Low Carb Chocolate Mousse Recipe with These Unique Side Dishes:

Grilled Asparagus: Drizzle with a balsamic glaze and sprinkle with parmesan cheese for a savory twist.

Bacon-wrapped Scallops: Serve with a zesty lemon aioli for a burst of citrus flavor.

Mixed Berry Salad: Top with a honey-lime dressing and a sprinkle of toasted almonds for a refreshing accompaniment.

Creamy Tomato Soup: Garnish with a dollop of basil pesto and a swirl of heavy cream for a gourmet touch.

Similar Recipes to Try If You Love Low Carb Chocolate Mousse

Creamy Avocado Pasta: This creamy avocado pasta is a delicious and healthy alternative to traditional pasta dishes. The creamy avocado sauce is made with ripe avocados, garlic, and lemon juice, and is tossed with your favorite pasta for a quick and easy meal.

Balsamic Glazed Chicken: This balsamic glazed chicken is a flavorful and easy dish to make for dinner. The chicken is marinated in a tangy balsamic glaze and then grilled to perfection. Serve with your favorite side dishes for a complete meal.

Berry Chia Seed Pudding: This berry chia seed pudding is a nutritious and delicious dessert or snack. The chia seeds are soaked in coconut milk and mixed with fresh berries for a refreshing and satisfying treat.

Appetizers and Main Dishes to Serve With Low Carb Chocolate Mousse

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these elegant caprese skewers, featuring juicy cherry tomatoes, fresh mozzarella, and fragrant basil, drizzled with a balsamic glaze. A refreshing and colorful starter for any occasion.

Main Courses:

Chicken Alfredo: Create a creamy, indulgent pasta dish that combines tender chicken with a rich, cheesy Alfredo sauce. Serve it over your favorite pasta for a comforting and satisfying meal.

Beef Stir Fry: Whip up a quick and flavorful stir fry using thinly sliced beef and a colorful array of vegetables. Toss everything together in a savory sauce and serve over steamed rice for a delicious and nutritious dinner option.

Why trust this Low Carb Chocolate Mousse Recipe:

This recipe is a delicious and indulgent treat that is also #low carb#. The use of coconut cream provides a rich and creamy texture, while the addition of unsweetened cocoa powder and 70% chocolate delivers a deep, intense chocolate flavor. The careful preparation method ensures a smooth and velvety mousse that is sure to satisfy any chocolate craving. With the added benefit of being #low carb#, this recipe offers a guilt-free dessert option for those looking to indulge without compromising their dietary goals.

Have you tried this delectable Low Carb Chocolate Mousse Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum.

FAQ:

What can I use as a substitute for coconut cream?

You can use heavy cream as a substitute for coconut cream in this recipe. However, keep in mind that using heavy cream will increase the carb content of the mousse.

Can I use a different sweetener?

Yes, you can use a different sweetener of your choice, such as stevia or erythritol, in place of the confectioners sweetener. Just adjust the amount according to your taste preference.

How long can I store the chocolate mousse?

You can store the chocolate mousse in an airtight container in the refrigerator for up to 3-4 days. Just make sure to give it a good stir before serving if it has been stored for a while.

Can I make this mousse ahead of time for a party?

Yes, you can definitely make this mousse ahead of time. In fact, it's best to make it a few hours before serving to allow it to set and chill properly in the refrigerator.

Can I skip the step of refrigerating the coconut cream overnight?

Refrigerating the coconut cream overnight is crucial for this recipe, as it allows the cream to separate from the liquid. This separation is what gives the mousse its creamy texture, so it's best not to skip this step.