Name: Low-Fat Chocolate Fudge Recipe
Prep time: 10 min
Total time: 1 h 10 min
Yield: 25
Cuisine: American
Ingredients: ⅔ cup low-fat sweetened condensed milk; 1½ cups semi-sweet chocolate chips; ¾ tsp vanilla extract; pinch salt

Indulge in a guilt-free treat with this low-fat chocolate fudge recipe. It's simple to make and perfect for satisfying your sweet tooth without the extra calories. This rich, creamy fudge uses a handful of ingredients, ensuring you can whip it up in no time. Perfect for sharing or savoring on your own, this fudge is a delightful way to enjoy chocolate in a healthier form.

Photos of Low-Fat Chocolate Fudge Recipe

If low-fat sweetened condensed milk isn't a staple in your pantry, you might need to pick it up at the supermarket. It's a key ingredient that provides sweetness and creaminess without the added fat. Look for it in the baking or dairy section. Additionally, make sure to have semi-sweet chocolate chips on hand, as they are essential for achieving the perfect chocolatey flavor.

Ingredients For Low-Fat Chocolate Fudge Recipe

low-fat sweetened condensed milk: This provides the necessary sweetness and creaminess without adding extra fat.

semi-sweet chocolate chips: These give the fudge its rich chocolate flavor.

vanilla extract: A small amount enhances the overall flavor, giving the fudge a subtle, aromatic sweetness.

salt: Just a pinch helps to balance the sweetness and intensifies the chocolate flavor.

One reader, Adolpho Nettles says:

This low-fat chocolate fudge recipe is a delightful treat! It's rich, creamy, and satisfies my chocolate cravings without the guilt. The simplicity of the ingredients and ease of preparation make it a go-to dessert. Perfect for any occasion!

Adolpho Nettles

Mastering the Techniques of Low-Fat Chocolate Fudge Making

How to melt chocolate chips: Place the chocolate chips and sweetened condensed milk in a medium-sized saucepan over medium-low heat. Stir continuously until the chocolate chips are fully melted and the mixture is smooth.

How to chill fudge: After pouring the chocolate mixture into an ungreased 10-inch square pan, place the pan in the refrigerator. Allow it to chill for several hours until the fudge is set.

How to cut fudge: Once the fudge is set, remove it from the refrigerator. Use a sharp knife to cut the fudge into squares.

How To Make Low-Fat Chocolate Fudge

Indulge yourself with a guilt-free, creamy chocolate fudge, made with chocolate chips and condensed milk, for a delectably sweet treat!

Preparation: 10 minutes

Cooking:

Chill Time: 1 hour

Total: 1 hour 10 minutes

Serves:

Ingredients

⅔cuplow-fat sweetened condensed milk
1½cupssemi-sweet chocolate chips
¾tspvanilla extract
pinchsalt

Instructions

In a medium-sized saucepan, melt the chocolate chips in sweetened condensed milk over medium-low heat. Stir in the vanilla and salt.
Pour the chocolate mixture into an ungreased 10-inch square pan.
Chill several hours until set, then cut them into squares.
Serve, and enjoy!

Nutrition

Calories: 76.38kcal
Fat: 3.82g
Saturated Fat: 2.29g
Monounsaturated Fat: 1.23g
Polyunsaturated Fat: 0.13g
Carbohydrates: 11.09g
Fiber: 0.61g
Sugar: 10.11g
Protein: 1.08g
Cholesterol: 2.77mg
Sodium: 43.41mg
Calcium: 26.53mg
Potassium: 68.35mg
Iron: 0.34mg
Vitamin A: 6.04µg
Vitamin C: 0.21mg

Elevate Your Fudge Game with This Technique Tip

When melting the chocolate chips with the sweetened condensed milk, use a double boiler instead of direct heat to prevent the chocolate from scorching. This method provides more controlled and even heat distribution.

Time-Saving Tips for Whipping Up This Delightful Treat

Use a microwave: Melt the chocolate chips and sweetened condensed milk in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.

Line the pan: Line the square pan with parchment paper for easy removal and cleanup.

Quick chill: Place the fudge in the freezer for faster setting, checking every 30 minutes.

Pre-measure ingredients: Have all ingredients measured and ready before starting to save time.

Use a double boiler: If you prefer stovetop, use a double boiler to melt chocolate chips evenly and prevent burning.

Substitute Ingredients For Low-Fat Chocolate Fudge Recipe

low-fat sweetened condensed milk - Substitute with fat-free sweetened condensed milk: This will reduce the fat content even further while maintaining the sweetness and consistency.
low-fat sweetened condensed milk - Substitute with evaporated milk and sugar substitute: Mix evaporated milk with a sugar substitute like stevia or erythritol to achieve a similar sweetness and texture without the added fat.
semi-sweet chocolate chips - Substitute with dark chocolate chips: Dark chocolate has less sugar and more antioxidants, making it a healthier option.
semi-sweet chocolate chips - Substitute with cocoa powder and coconut oil: Mix cocoa powder with a small amount of coconut oil to create a chocolate base that is lower in sugar and fat.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile that complements chocolate well.
vanilla extract - Substitute with maple syrup: Adds a natural sweetness and a hint of maple flavor, which can enhance the overall taste of the fudge.
salt - Substitute with sea salt: Sea salt can offer a more complex flavor and is often considered a healthier option due to its mineral content.
salt - Substitute with pink Himalayan salt: This type of salt contains trace minerals and can add a subtle difference in flavor.

Presenting Your Delectable Chocolate Fudge Creation

Use high-quality ingredients: Ensure that the low-fat sweetened condensed milk and semi-sweet chocolate chips are of the finest quality to enhance the flavor and texture of the fudge.
Melt chocolate gently: In a medium-sized saucepan, melt the chocolate chips in the sweetened condensed milk over medium-low heat, stirring constantly to prevent burning and to achieve a smooth, glossy mixture.
Incorporate vanilla and salt: Once melted, stir in the vanilla extract and a pinch of salt to balance the sweetness and enhance the chocolate flavor.
Prepare the pan: Line a 10-inch square pan with parchment paper, allowing some overhang for easy removal. This ensures a clean presentation and prevents sticking.
Pour and level: Pour the chocolate mixture into the prepared pan, using a spatula to spread it evenly and create a smooth surface.
Chill to set: Place the pan in the refrigerator and chill for several hours until the fudge is firm and set. This step is crucial for achieving the perfect texture.
Cut with precision: Once set, remove the fudge from the pan using the parchment overhang. Use a sharp knife to cut the fudge into uniform squares, wiping the knife clean between cuts for a professional finish.
Plate with elegance: Arrange the fudge squares neatly on a pristine white plate. Consider adding a few edible gold flakes or a light dusting of cocoa powder for a touch of sophistication.
Serve with flair: Present the fudge on a stylish serving tray, perhaps accompanied by a small bowl of fresh berries or a sprig of mint to add color and freshness to the presentation.

Essential Tools for Crafting the Perfect Fudge

Medium-sized saucepan: Used to melt the chocolate chips and sweetened condensed milk together over medium-low heat.
Stirring spoon: Essential for stirring the chocolate mixture to ensure it melts evenly and doesn't burn.
Measuring cups: Necessary for accurately measuring the low-fat sweetened condensed milk and semi-sweet chocolate chips.
Measuring spoons: Used to measure the vanilla extract and salt precisely.
10-inch square pan: The container where the chocolate mixture will be poured and set.
Refrigerator: Needed to chill the fudge for several hours until it sets properly.
Sharp knife: Used to cut the set fudge into squares before serving.

Preserving the Goodness: Storing and Freezing Your Fudge

Once the fudge has set and been cut into squares, store them in an airtight container at room temperature for up to 1 week.
To keep the fudge fresh for longer, store it in the refrigerator for up to 2-3 weeks. Make sure to wrap the fudge tightly in plastic wrap or aluminum foil before placing it in an airtight container to prevent it from drying out or absorbing odors from other foods.
For even longer storage, you can freeze the fudge for up to 2-3 months. Here's how:
1. Wrap the fudge squares tightly in plastic wrap or aluminum foil.
2. Place the wrapped fudge squares in a freezer-safe, airtight container or a resealable freezer bag. If using a bag, make sure to remove as much air as possible before sealing.
3. Label the container or bag with the date and contents for easy reference.
4. When ready to enjoy, remove the desired amount of fudge from the freezer and let it thaw at room temperature for about an hour. If the fudge has been stored in the freezer for an extended period, it may develop a slightly grainy texture, but it will still taste delicious.
To maintain the best texture and flavor, avoid storing the fudge in areas with high humidity or extreme temperatures, as this can cause the fudge to become too soft or melt.

Surprising Fact About Low-Fat Chocolate Fudge

A fun fact about this low-fat chocolate fudge recipe is that using sweetened condensed milk instead of regular milk helps achieve a creamy texture without the need for additional butter or cream, making it a lighter option compared to traditional fudge.

Is Making Low-Fat Chocolate Fudge at Home Cost-Effective?

This low-fat chocolate fudge recipe is quite cost-effective for a household. The ingredients are minimal and affordable, with semi-sweet chocolate chips and low-fat sweetened condensed milk being the primary components. The approximate cost for a household of 4 people is around $5-$7 USD. Given the simplicity and affordability, I would rate this recipe an 8 out of 10 for cost-effectiveness.

Is Low-Fat Chocolate Fudge Healthy or Unhealthy?

The low-fat chocolate fudge recipe, while tasty, is not particularly healthy. Here's why:

The main ingredients are sweetened condensed milk and chocolate chips, both of which are high in sugar and calories.
Although the recipe uses low-fat sweetened condensed milk, it still contains a significant amount of sugar.
Semi-sweet chocolate chips are a better choice than milk chocolate, but they still contain added sugar and fat.
The recipe lacks any nutritious ingredients like fruits, nuts, or whole grains.

To make this recipe healthier, consider the following suggestions:

Replace some of the chocolate chips with unsweetened cocoa powder to reduce sugar and fat content.
Incorporate healthy ingredients such as chopped nuts (like almonds or walnuts), dried fruits (like cranberries or raisins), or rolled oats to add fiber, protein, and nutrients.
Experiment with natural sweeteners like honey, maple syrup, or dates to replace some of the sugar in the condensed milk.
Use dark chocolate chips with a higher percentage of cocoa (70% or above) for a richer flavor and potential health benefits.
Reduce the overall portion size to control calorie intake.

Editor's Take: Indulging in Low-Fat Chocolate Fudge Bliss

This low-fat chocolate fudge recipe is a delightful treat that balances indulgence with a healthier twist. The use of low-fat sweetened condensed milk helps reduce the overall fat content without compromising the creamy texture. Melting the chocolate chips with the milk ensures a smooth, rich consistency, while the vanilla extract adds a subtle depth of flavor. The pinch of salt enhances the chocolate's natural sweetness. Chilling the mixture allows it to set perfectly, making it easy to cut into neat squares. Overall, it's a simple yet satisfying dessert that doesn't sacrifice taste for a lower fat content.

Enhance Your Low-Fat Chocolate Fudge Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts: Imagine the delightful crunch of roasted Brussels sprouts paired with the creamy richness of your low-fat chocolate fudge. The earthy flavors of the sprouts will create a harmonious balance, making each bite a symphony of textures and tastes.

Grilled Pineapple Slices: Transport your taste buds to a tropical paradise with grilled pineapple slices. The caramelized sweetness of the pineapple will complement the chocolate fudge, creating a refreshing and exotic contrast.

Spiced Butternut Squash Soup: Warm up your palate with a bowl of spiced butternut squash soup. The velvety texture and subtle spices of the soup will enhance the chocolatey goodness of the fudge, making for a comforting and satisfying meal.

Crispy Kale Chips: Add a touch of crunch with crispy kale chips. The light and airy texture of the chips will provide a delightful contrast to the dense and creamy fudge, making each bite an adventure.

Berry Medley Salad: Brighten up your dessert experience with a berry medley salad. The tartness of the berries will cut through the richness of the fudge, creating a refreshing and vibrant pairing.

Exploring Delectable Alternatives to Low-Fat Chocolate Fudge

Dark Chocolate Avocado Mousse: Indulge in a creamy, guilt-free dessert with this rich dark chocolate avocado mousse. The smooth texture of ripe avocados blends perfectly with the deep flavors of dark chocolate, creating a luscious treat that’s both healthy and decadent. Top with fresh berries for an extra burst of flavor.

Greek Yogurt Chocolate Bark: For a quick and easy dessert, try making Greek yogurt chocolate bark. This delightful treat combines the tanginess of Greek yogurt with the sweetness of chocolate. Add a variety of toppings like nuts, dried fruits, or seeds to create a customizable and nutritious snack.

Banana Chocolate Chip Muffins: Whip up a batch of banana chocolate chip muffins for a delicious and wholesome dessert. The natural sweetness of ripe bananas pairs perfectly with the rich taste of chocolate chips. These muffins are perfect for breakfast, a snack, or a sweet treat any time of day.

Chocolate Chia Seed Pudding: Enjoy a nutritious and satisfying dessert with chocolate chia seed pudding. This simple recipe uses chia seeds to create a thick, pudding-like texture that’s packed with fiber and omega-3 fatty acids. Mix in some cocoa powder and a touch of sweetener for a healthy chocolate fix.

From Start to Finish: Appetizers and Main Courses to Accompany Low-Fat Chocolate Fudge

Appetizers:

Stuffed Mushrooms: Elevate your next gathering with Stuffed Mushrooms. These bite-sized delights feature cremini mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushroom caps are baked to perfection, creating a crispy exterior that contrasts beautifully with the creamy filling. Serve them warm to highlight the rich flavors and textures.

Bruschetta: Impress your guests with a classic Bruschetta. This Italian favorite starts with toasted baguette slices topped with a vibrant mix of diced tomatoes, fresh basil, and garlic. A drizzle of extra virgin olive oil and a sprinkle of sea salt bring out the natural sweetness of the tomatoes. Serve this refreshing appetizer at room temperature for a burst of Mediterranean flavor.

Main Courses:

Grilled Lemon Herb Chicken: Elevate your dinner with Grilled Lemon Herb Chicken. This dish features succulent chicken breasts marinated in a zesty blend of lemon juice, garlic, and fresh herbs. The chicken is then grilled to perfection, creating a delightful balance of tangy and savory flavors. Serve it alongside a light salad or roasted vegetables for a complete meal that’s both healthy and satisfying.

Vegetable Stir-Fry with Tofu: For a vibrant and nutritious option, try Vegetable Stir-Fry with Tofu. This colorful dish combines crisp vegetables like bell peppers, broccoli, and snap peas with protein-rich tofu. The tofu is lightly pan-fried to add a delightful crunch, and everything is tossed in a savory sauce made from soy sauce, ginger, and a hint of sesame oil. Serve over steamed rice or noodles for a wholesome and delicious meal.

Why trust this Low-Fat Chocolate Fudge Recipe:

This low-fat chocolate fudge recipe is a delightful treat that doesn't compromise on flavor. Using low-fat sweetened condensed milk and semi-sweet chocolate chips, it offers a rich and creamy texture without the extra calories. The addition of vanilla extract and a pinch of salt enhances the chocolatey goodness, making it a perfect guilt-free indulgence. Plus, it's incredibly easy to make with just a few ingredients and minimal effort. Trust this recipe for a healthier yet satisfying dessert option.

Want to share your thoughts on this Low-Fat Chocolate Fudge Recipe? Head over to the Baking and Desserts section of our forum and join the discussion!

FAQ:

How long does it take for the fudge to set in the fridge?

It usually takes several hours for the fudge to set properly in the fridge. I recommend leaving it overnight to ensure it's fully firm.

Can I use dark chocolate chips instead of semi-sweet?

Absolutely! You can use dark chocolate chips if you prefer a richer, less sweet fudge. Just keep in mind that it might alter the overall taste slightly.

Do I need to grease the pan before pouring in the chocolate mixture?

Nope, you don't need to grease the pan. The fudge should come out easily once it's set. If you're worried, you can line the pan with parchment paper for easier removal.

Can I add nuts or other mix-ins to this fudge recipe?

Sure thing! Feel free to add chopped nuts, dried fruit, or even a swirl of peanut butter. Just mix them in after melting the chocolate and before pouring it into the pan.

How should I store the fudge once it's set?

Once the fudge is set, you can store it in an airtight container in the fridge. It should stay good for about a week, but honestly, it rarely lasts that long in my house!