Egg Foo Young With Green Peas Recipe

Egg Foo Young With Green Peas Recipe

How To Make Egg Foo Young With Green Peas

Egg Foo Young is a classic Chinese egg recipe made with omelet tossed in a gravy topping with fresh vegetables, green peas, and bell peppers.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 8large eggs
  • ½yellow onion,chopped
  • ½cupcarrots chunks,chopped and steamed
  • ¼cupgreen peas
  • ½cupgreen bell pepper,chopped
  • ¼cupbean sprouts,cut in half
  • 1tbsplight soy sauce
  • 3tbspsesame oil,divided


  1. Add the eggs, onion, mushrooms, bell pepper, bean sprouts, and soy sauce together in a bowl and whisk to combine.

  2. In a large skillet, heat 1 teaspoon of sesame oil at a time for each pancake you cook on medium heat.

  3. Add about ⅓ cup of mixture per pancake and cook for 3 to 4 minutes on the first side and 1 to 2 minutes on the second side.


  • Calories: 173.81kcal
  • Fat: 13.23g
  • Saturated Fat: 3.07g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 5.15g
  • Polyunsaturated Fat: 4.15g
  • Carbohydrates: 4.27g
  • Fiber: 1.08g
  • Sugar: 2.00g
  • Protein: 9.36g
  • Cholesterol: 248.00mg
  • Sodium: 188.19mg
  • Calcium: 47.11mg
  • Potassium: 191.00mg
  • Iron: 1.42mg
  • Vitamin A: 196.13µg
  • Vitamin C: 14.34mg
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