Name: Egg Foo Young With Green Peas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: Asian
Ingredients: 8 large eggs; ½ yellow onion; ½ cup carrots chunks; ¼ cup green peas; ½ cup green bell pepper; ¼ cup Bean Sprouts; 1 tbsp light soy sauce; 3 tbsp sesame oil

Egg foo young with green peas is a delightful dish blending the flavors of fresh vegetables and savory eggs. This dish's crispy exterior and flavorful interior make it a versatile option for any meal of the day.

Photos of Egg Foo Young With Green Peas Recipe

If you don't usually stock bean sprouts or sesame oil, these might be new additions to your shopping list. Bean sprouts provide a crunchy texture, while sesame oil adds a unique, nutty taste that's essential for authentic Asian cuisine.

Ingredients for Egg Foo Young with Green Peas

eggs: The base of the dish, providing protein and structure

yellow onion: Adds a sweet and savory flavor

carrots: Contributes sweetness and color

green peas: Provides a pop of color and slight sweetness

green bell pepper: Adds a fresh, slightly bitter taste

bean sprouts: Offers a crunchy texture

light soy sauce: Adds umami and saltiness

sesame oil: Infuses a nutty, aromatic flavor

One reader, Brod Troy says:

This egg foo young with green peas recipe is fantastic! The flavors blend perfectly, and the sesame oil adds a delightful touch. It's easy to make and a great way to enjoy a healthy, delicious meal. Highly recommend!

Brod Troy

Key Techniques for Perfecting Egg Foo Young with Green Peas

How to whisk eggs: Combine the eggs with other ingredients and whisk until well mixed. How to heat oil in a skillet: Heat 1 teaspoon of sesame oil at a time in a large skillet over medium heat. How to cook pancakes: Add about ⅓ cup of the mixture per pancake and cook for 3 to 4 minutes on the first side and 1 to 2 minutes on the second side.

How To Make Egg Foo Young With Green Peas

Egg Foo Young is a classic Chinese egg recipe made with omelet tossed in a gravy topping with fresh vegetables, green peas, and bell peppers.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

8large eggs
½yellow onion,chopped
½cupcarrots chunks,chopped and steamed
¼cupgreen peas
½cupgreen bell pepper,chopped
¼cupbean sprouts,cut in half
1tbsplight soy sauce
3tbspsesame oil,divided

Instructions

Add the eggs, onion, mushrooms, bell pepper, bean sprouts, and soy sauce together in a bowl and whisk to combine.
In a large skillet, heat 1 teaspoon of sesame oil at a time for each pancake you cook on medium heat.
Add about ⅓ cup of mixture per pancake and cook for 3 to 4 minutes on the first side and 1 to 2 minutes on the second side.

Nutrition

Calories: 173.81kcal
Fat: 13.23g
Saturated Fat: 3.07g
Trans Fat: 0.03g
Monounsaturated Fat: 5.15g
Polyunsaturated Fat: 4.15g
Carbohydrates: 4.27g
Fiber: 1.08g
Sugar: 2.00g
Protein: 9.36g
Cholesterol: 248.00mg
Sodium: 188.19mg
Calcium: 47.11mg
Potassium: 191.00mg
Iron: 1.42mg
Vitamin A: 196.13µg
Vitamin C: 14.34mg

Expert Tip for Achieving the Perfect Texture

To ensure your egg foo young pancakes are fluffy and well-cooked, make sure to whisk the eggs thoroughly until they are well combined and slightly frothy. This will incorporate air into the mixture, resulting in a lighter texture. Additionally, when cooking, avoid overcrowding the skillet to allow each pancake enough space to cook evenly.

Time-Saving Tips for Making This Recipe

Prep ingredients in advance: Chop the onion, carrots, bell pepper, and measure out the green peas and bean sprouts ahead of time.

Use a large skillet: Cooking multiple pancakes at once in a large skillet can save time.

Batch whisking: Whisk all eggs and soy sauce together in one go to streamline the process.

Preheat the skillet: Ensure the skillet is hot before starting to cook to reduce cooking time.

Measure with a scoop: Use a ⅓ cup measuring scoop for consistent pancake sizes and faster cooking.

Substitute Ingredients For Egg Foo Young With Green Peas Recipe

eggs - Substitute with tofu: Tofu can mimic the texture of eggs when scrambled and is a great vegan alternative.
yellow onion - Substitute with red onion: Red onions have a slightly milder flavor and add a bit of color to the dish.
carrots - Substitute with zucchini: Zucchini has a similar texture when cooked and can add a different flavor profile.
green peas - Substitute with edamame: Edamame provides a similar texture and a slightly nutty flavor.
green bell pepper - Substitute with red bell pepper: Red bell peppers are sweeter and can add a vibrant color to the dish.
bean sprouts - Substitute with shredded cabbage: Shredded cabbage offers a similar crunch and can hold up well in the dish.
light soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
sesame oil - Substitute with olive oil: Olive oil can be used for cooking and adds a different but pleasant flavor.

Plating Ideas for a Delightful Egg Foo Young Dish

Use a pristine white plate: A clean, white plate will make the vibrant colors of the egg foo young stand out, creating a visually appealing contrast.
Create a base of greens: Place a small bed of fresh baby spinach or arugula in the center of the plate to add a touch of elegance and freshness.
Stack the pancakes: Gently stack two or three egg foo young pancakes slightly off-center to give height and dimension to the dish.
Drizzle with sauce: Lightly drizzle a homemade soy sauce reduction or hoisin sauce around the pancakes, adding both flavor and a touch of sophistication.
Garnish with fresh herbs: Sprinkle finely chopped cilantro or green onions over the top of the pancakes for a burst of color and freshness.
Add a side of pickled vegetables: Serve a small portion of pickled carrots and daikon radish on the side to provide a tangy contrast to the savory pancakes.
Finish with a touch of sesame: Lightly toast some sesame seeds and sprinkle them over the entire dish for added texture and a nutty flavor.
Serve with a dipping sauce: Include a small ramekin of light soy sauce mixed with a few drops of sesame oil and a hint of chili flakes for an optional dipping experience.
Use edible flowers: Place a couple of edible flowers on the plate for a final touch of elegance and color, making the dish look as exquisite as it tastes.

Essential Kitchen Tools for Making Egg Foo Young

Mixing bowl: Use this to combine the eggs, onion, mushrooms, bell pepper, bean sprouts, and soy sauce.
Whisk: Essential for thoroughly mixing the ingredients together to create a uniform batter.
Large skillet: This is where you will cook the egg foo young pancakes. Make sure it's big enough to fit multiple pancakes if needed.
Measuring cups: Necessary for accurately measuring out the carrots, green peas, green bell pepper, and bean sprouts.
Measuring spoons: Use these to measure the light soy sauce and sesame oil precisely.
Spatula: Handy for flipping the pancakes and ensuring they cook evenly on both sides.
Cutting board: Use this to chop the onion, carrots, and bell pepper into the required sizes.
Knife: Essential for cutting the vegetables into chunks and slices.
Teaspoon: Useful for measuring out the sesame oil for each pancake.
Serving plate: Place the cooked pancakes on this once they are done.

Storing and Freezing Egg Foo Young for Later

Let the egg foo young cool completely before storing or freezing.
To store in the refrigerator, place the cooled egg foo young in an airtight container. It will keep for up to 3-4 days in the fridge.
For longer storage, you can freeze the egg foo young:
- Wrap each pancake individually in plastic wrap or aluminum foil.
- Place the wrapped pancakes in a freezer-safe container or zip-top bag.
- Label the container or bag with the date and contents.
- Frozen egg foo young will keep for up to 2-3 months.
To reheat refrigerated egg foo young, place it on a microwave-safe plate and heat for 30-60 seconds or until warmed through.
To reheat frozen egg foo young:
- Thaw the pancakes in the refrigerator overnight.
- Place the thawed pancakes on a microwave-safe plate and heat for 30-60 seconds or until warmed through.
- Alternatively, you can reheat the thawed pancakes in a skillet over medium heat until heated through, about 1-2 minutes per side.

How To Reheat Leftover Egg Foo Young

Preheat your oven to 350°F (175°C). Place the leftover egg foo young on a baking sheet lined with parchment paper. Cover the sheet with aluminum foil to prevent the pancakes from drying out. Bake for 10-15 minutes, or until heated through. This method helps maintain the texture and moisture of the egg foo young.
For a quicker option, use a microwave. Place the egg foo young on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30-60 seconds, depending on the number of pancakes and your microwave's power. Check the temperature and microwave in additional 15-second intervals if needed. The damp paper towel helps prevent the pancakes from becoming rubbery.
If you prefer a crispy exterior, reheat the egg foo young in a skillet. Add a small amount of sesame oil or cooking spray to the pan and heat over medium heat. Place the pancakes in the skillet and cook for 1-2 minutes on each side, or until heated through and slightly crispy. Be careful not to overheat, as this may cause the pancakes to become dry.
For a steamer basket or bamboo steamer, bring a pot of water to a boil and place the egg foo young in the steamer basket. Cover and steam for 3-5 minutes, or until heated through. This method helps retain the moisture and softness of the pancakes.
If you have an air fryer, preheat it to 350°F (175°C). Place the egg foo young in the air fryer basket and cook for 3-5 minutes, or until heated through and slightly crispy. This method provides a balance between maintaining moisture and achieving a crispy exterior.

Interesting Trivia About Egg Foo Young

A unique aspect of egg foo young is its versatility. This Chinese-American dish can be customized with various vegetables and proteins, making it adaptable to different tastes and dietary preferences.

Budget-Friendly: Making Egg Foo Young at Home

This egg foo young recipe is quite cost-effective for a household. With common ingredients like eggs, onions, carrots, green peas, bell peppers, and bean sprouts, the total cost is approximately $10-$12 for a household of 4 people. The use of light soy sauce and sesame oil adds a flavorful touch without breaking the bank. Overall Verdict: 8/10.

Is Egg Foo Young with Green Peas Healthy?

The egg foo young recipe is a relatively healthy dish, as it contains a variety of vegetables such as onions, carrots, green peas, bell peppers, and bean sprouts. These vegetables provide essential vitamins, minerals, and fiber. The eggs used in the recipe are also a good source of protein, which is important for building and repairing tissues in the body.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Reduce the amount of sesame oil used for cooking the pancakes. Instead, use a non-stick pan or a small amount of cooking spray to minimize the added fat.
Increase the proportion of vegetables to eggs to boost the nutrient content and lower the overall calorie density of the dish.
Opt for low-sodium soy sauce to reduce the salt content of the recipe.
Add more fiber-rich ingredients, such as additional bean sprouts or even whole grain flour, to the batter to increase the fiber content.
Consider using egg whites instead of whole eggs for some of the eggs to reduce the cholesterol content while still maintaining protein.

Editor's Opinion: Why Egg Foo Young with Green Peas is a Must-Try

This egg foo young recipe is a delightful fusion of textures and flavors. The combination of fresh vegetables like bell pepper, carrots, and bean sprouts adds a satisfying crunch, while the green peas bring a subtle sweetness. The use of sesame oil imparts a rich, nutty aroma that complements the light soy sauce perfectly. However, consider adding a touch of garlic or ginger for an extra layer of depth. Also, ensure the vegetables are finely chopped for even cooking. Overall, it's a simple yet flavorful dish that can be easily customized to suit personal tastes.

Enhance Your Egg Foo Young With Green Peas Recipe with These Unique Side Dishes:

Miso Soup: Complement the egg foo young with a warm bowl of Miso Soup. The umami flavors of miso paste and tofu blend harmoniously, creating a soothing start to your meal.

Garlic Bok Choy: Add a touch of green with Garlic Bok Choy. The crisp bok choy sautéed with aromatic garlic and a hint of soy sauce provides a delightful crunch and a burst of flavor.

Pineapple Fried Rice: Bring a tropical twist with Pineapple Fried Rice. The sweetness of pineapple chunks mingles with savory fried rice, creating a perfect balance that dances on your taste buds.

Cucumber Salad: Refresh your palate with a crisp Cucumber Salad. Thinly sliced cucumbers tossed in a tangy rice vinegar dressing offer a light and zesty contrast to the rich egg foo young.

Mango Sticky Rice: End on a sweet note with Mango Sticky Rice. The creamy coconut milk infused sticky rice paired with juicy mango slices is a dessert that will leave you craving for more.

Similar Recipes to Try If You Love Egg Foo Young

Vegetable Stir-Fry With Tofu: Dive into a colorful medley of vegetables like bell peppers, broccoli, and carrots sautéed with protein-packed tofu. A splash of soy sauce and a hint of ginger bring this dish to life, making it a perfect, quick, and healthy main course.

Chicken And Broccoli Stir-Fry: Savor the classic combination of tender chicken and crisp broccoli in a savory garlic and soy sauce glaze. This dish is a staple in many households for its simplicity and delightful flavors, perfect for a weeknight dinner.

Shrimp Fried Rice: Transform leftover rice into a delectable meal with succulent shrimp, scrambled eggs, and a mix of peas and carrots. A dash of soy sauce and a sprinkle of green onions elevate this dish to a restaurant-quality delight.

Sweet And Sour Pork: Indulge in the tangy and sweet flavors of pork coated in a vibrant sweet and sour sauce. Paired with pineapple chunks and colorful bell peppers, this dish is a feast for both the eyes and the taste buds.

Hot And Sour Soup: Warm up with a bowl of hot and sour soup, a perfect blend of spicy and tangy flavors. Filled with tofu, mushrooms, and bamboo shoots, this soup is a comforting and flavorful start to any meal.

Appetizer and Dessert Ideas to Complement Egg Foo Young

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with Stuffed Mushrooms. These delightful bites are filled with a savory mixture of cream cheese, garlic, and herbs, creating a rich and creamy filling that perfectly complements the earthy flavor of the mushrooms. A touch of parmesan cheese adds a delightful crunch on top, making each bite a perfect blend of textures and flavors. Serve these warm and watch them disappear in no time.

Bruschetta: Transport your guests to Italy with Bruschetta. This classic appetizer features toasted baguette slices topped with a vibrant mixture of diced tomatoes, fresh basil, and garlic. A drizzle of extra virgin olive oil and a sprinkle of sea salt enhance the fresh flavors, making each bite a burst of summer in your mouth. Perfect for a light and refreshing start to any meal.

Desserts:

Chocolate Lava Cake: Indulge in the Chocolate Lava Cake: Imagine a rich, molten center that oozes out as you cut into the cake. The exterior is perfectly baked to a slight crisp, while the inside remains gooey and decadent. Pair it with a scoop of vanilla ice cream and a drizzle of raspberry sauce for an added layer of flavor. The contrast between the warm cake and the cold ice cream creates a delightful sensory experience. Garnish with fresh mint leaves and a dusting of powdered sugar for a touch of elegance.

Lemon Meringue Pie: Savor the Lemon Meringue Pie: This dessert offers a perfect balance of tart and sweet. The zesty lemon filling is smooth and creamy, providing a refreshing burst of citrus flavor. Topped with a fluffy, golden-brown meringue, each bite is a harmonious blend of textures. Serve it chilled for a refreshing end to your meal. Add a twist by incorporating a hint of lavender in the crust for a subtle floral note. A sprinkle of lemon zest on top enhances the visual appeal and adds an extra zing.

Why trust this Egg Foo Young With Green Peas Recipe:

This egg foo young recipe is a delightful blend of fresh vegetables and savory flavors. The combination of eggs, green peas, carrots, and bean sprouts ensures a nutritious and satisfying meal. The use of sesame oil adds a rich, nutty aroma that enhances the overall taste. With simple instructions and easily accessible ingredients, this recipe is perfect for both novice and experienced cooks. Trust this recipe to deliver a delicious and authentic Asian-inspired dish that will impress your family and friends.

Share your thoughts on the Egg Foo Young With Green Peas Recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried with this classic Chinese-American dish!

FAQ:

How do I know when the egg foo young pancakes are done cooking?

You'll know they're done when the edges are set and the bottom is golden brown. Flip them carefully and cook the other side until it's also golden brown, which should take about 1 to 2 minutes.

Can I add other vegetables or proteins to the recipe?

Absolutely! Feel free to add cooked shrimp, chicken, or even tofu. You can also toss in other veggies like mushrooms, zucchini, or broccoli.

What should I serve with egg foo young?

I like to serve it with steamed rice and a simple soy sauce-based gravy. You can also add a side of stir-fried vegetables for a complete meal.

Can I make this recipe ahead of time?

Yes, you can make the pancakes ahead and reheat them in a skillet or microwave. Just be aware that they might lose a bit of their crispiness.

Is there a way to make this recipe healthier?

Sure! You can use less sesame oil or switch to a lighter oil like olive oil. Also, consider adding more veggies and using low-sodium soy sauce to cut down on salt.