How To Make Captain George s Seafood Pasta Recipe
A savory pasta dish filled with succulent seafood and hearty tomato sauce.
Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes
Serves:
Ingredients
- 8 oz linguine pasta
- 1 lb mixed seafood (shrimp, scallops, mussels)
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 28 oz can of crushed tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- salt and pepper, to taste
- grated Parmesan cheese
Instructions
-
Cook linguine according to package instructions.
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Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until tender.
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Add mixed seafood and cook until slightly pink.
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Add crushed tomatoes, basil, oregano, salt, and pepper. Simmer for 10-15 minutes.
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Serve over cooked linguine and top with grated Parmesan cheese.
Nutrition
- Calories : 479kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 146mg
- Sodium : 874mg
- Total Carbohydrates : 57g
- Dietary Fiber : 6g
- Sugar : 11g
- Protein : 38g
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