How To Make Captain George’s Scallop Stir-Fry Recipe
A delicious and filling seafood stir-fry dish using plump and tender scallops cooked to perfection with vegetables and a savory sauce.
Serves:
Ingredients
- 1 lb scallops
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large onion, sliced
- 2 cloves of garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch mixed with 1/4 cup of water
- Salt and pepper to taste
Instructions
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Heat a wok or large skillet over high heat.
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Add the vegetable oil and swirl to coat the pan.
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Add the bell peppers and onions to the pan and stir-fry for 2-3 minutes or until slightly softened.
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Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds.
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Add the scallops to the pan and cook for 3-4 minutes or until just cooked through.
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In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch mixture until smooth.
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Pour the sauce over the scallop stir-fry and toss to coat evenly.
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Season to taste with salt and pepper.
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Serve immediately, garnished with chopped cilantro if desired.
Nutrition
- Calories : 207kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 35mg
- Sodium : 881mg
- Total Carbohydrates : 12g
- Dietary Fiber : 2g
- Sugar : 5g
- Protein : 24g
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