Name: Cheesy Egg White And Broccoli Quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 8 egg whites; salt and ground black pepper; 1 cup broccoli florets; ½ cup mozzarella cheese; ½ cup yogurt; ½ tsp garlic powder; ¼ tsp dried thyme; cooking spray; parsley

Cheesy Egg White And Broccoli Quiche Recipe

Carmita Stratton Modified: November 12, 2023

Photos of Cheesy Egg White And Broccoli Quiche Recipe

Serve up a simple egg white and broccoli quiche that you can cook in an oven or crockpot! This fluffy dish will be a hit with your family and can be served with all of your favorite breakfast sides.

How To Make Cheesy Egg White And Broccoli Quiche

This cheesy egg white and broccoli quiche is a healthy and hearty breakfast. Fluffy egg whites with healthy broccoli mixed with stringy mozzarella to kickstart your day.

Prep: 10 mins

Cool Time:: 10 mins

Cook: 40 mins

Total: 1 hr

Serves:

Ingredients

8 egg whites
salt and ground black pepper, to taste
1 cup broccoli florets, blanched and cooled
½ cup mozzarella cheese, shredded
½ cup yogurt
½ tsp garlic powder
¼ tsp dried thyme
cooking spray

For Garnish:

parsley, chopped

Instructions

Preheat your oven to 350 degrees F and grease a baking casserole of your choice with cooking spray.
In a bowl, add together all your ingredients. Season with salt and pepper, then whisk until evenly incorporated.
Pour mixture into your greased baking casserole and bake for 40 minutes or until firm.
Allow your quiche to cool briefly at room temperature before portioning, about 10 minutes.
Portion accordingly, garnish with parsley and serve as-is for a light breakfast, or with a side salad as a light lunch.

Nutrition

Sugar: 2g
:
Calcium: 83mg
Calories: 67kcal
Carbohydrates: 3g
Cholesterol: 10mg
Fat: 3g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 155mg
Protein: 8g
Saturated Fat: 2g
Sodium: 139mg
Vitamin A: 179IU
Vitamin C: 14mg

Nutrition Disclaimer

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