Name: Diabetic-Friendly Maple Oatmeal Recipe
Cook time: 3 min
Total time: 3 min
Yield: 1
Cuisine: American
Ingredients: 1 cup water; ½ cup oatmeal; 5 tbsp sugar-free maple syrup; salt; fruits of your choice

Diabetic-Friendly Maple Oatmeal Recipe

Justino Neil Modified: November 12, 2023

Photos of Diabetic-Friendly Maple Oatmeal Recipe

Oatmeals don’t have to be plain bland and tasteless especially if you’re on a strict watch out with your sugar. This maple oatmeal uses sugar-free syrup as your sugar substitute!

How To Make Diabetic-Friendly Maple Oatmeal

A sugar-free and diabetic-friendly maple oatmeal recipe topped with your favorite fruits!

Cook: 3 mins

Total: 3 mins

Serves:

Ingredients

1 cup water
½ cup oatmeal, or quick cooking oats
5 tbsp sugar-free maple syrup
salt, pinch

To serve:

fruits of your choice, (red apples, raspberries, blueberries, and strawberry)

Instructions

Combine all ingredients in a microwave-safe bowl.
Microwave on High for 2½ to 3 minutes.
Top with fruits of your choice before serving. Enjoy!

Nutrition

Sugar: 25g
:
Calcium: 25mg
Calories: 207kcal
Carbohydrates: 47g
Fat: 2g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 84mg
Protein: 3g
Saturated Fat: 1g
Sodium: 150mg

Nutrition Disclaimer

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