Anchovies and tomatoes blend beautifully in this classic Italian sauce, creating a rich, savory flavor that is perfect for pasta. This recipe takes a simple tomato sauce and elevates it with the umami-filled taste of anchovies, making a dish that will delight your taste buds and make your kitchen smell heavenly.
The main ingredients for this recipe are likely to be found in your local supermarket. However, you may need to visit a specialty Italian grocer for the anchovies. They are usually sold in small cans or jars, packed in oil. Make sure to pick the ones that have been deboned for your convenience.
Ingredients for Tomato Sauce with Anchovies
Whole tomatoes: The base of the sauce. They provide a slightly sweet and acidic flavor that balances the rich, savory taste of the other ingredients.
Garlic cloves: A staple in Italian cuisine, they bring out the flavor of the other ingredients.
Olive oil: Used for sautéing the garlic and onion, and it adds a fruity flavor to the sauce.
Butter: Adds a creamy texture to the sauce.
Onion: Gives the sauce a mild, sweet flavor.
Kosher salt and pepper: Enhances the flavors of the ingredients.
Anchovies: The star of the sauce. They dissolve into the sauce and provide a strong umami flavor.
Red pepper flakes: Adds a little heat to the sauce.
Tomato paste: Used to thicken the sauce and give it a deep, rich tomato flavor.
Dry red wine: Adds depth and complexity to the sauce.
Water: Used to adjust the thickness of the sauce.
Spaghetti: The pasta that goes best with this sauce.
Parmesan cheese: Added at the end for extra flavor and garnish.
One reader, Arty Gooden says:
This tomato sauce with anchovies recipe is a game-changer! The anchovies add a depth of flavor that's simply irresistible. The combination of garlic, red pepper flakes, and tomatoes creates a rich and savory sauce that's perfect for pasta. It's a must-try for any food enthusiast!
Cooking Techniques for Tomato Sauce with Anchovies
Prepare the tomato puree: Crush the whole tomatoes in a bowl until a coarse puree is formed. Chop the garlic: Peel and finely chop the garlic cloves. Cook the onion and garlic: Heat the olive oil and butter in a large pot, then cook the onion and garlic until softened. Dissolve the anchovies: Add the anchovies and their oil to the pot, then cook until the anchovies dissolve into the oil. Incorporate the red pepper flakes: Add the red pepper flakes to the pot and stir to combine. Cook the tomato paste: Add the tomato paste to the pot and cook until it turns a dark, brick-red color. Deglaze with wine: Pour in the red wine and cook for about 1 minute to burn off the alcohol. Simmer the sauce: After adding the tomatoes and water, bring the mixture to a boil, then reduce the heat and simmer for 1½–2 hours, stirring every 30 minutes. Cook the spaghetti: Boil the pasta in salted water until al dente. Serve and enjoy: Top the spaghetti with the prepared sauce, grated parmesan cheese, and serve.
How To Make Tomato Sauce With Anchovies
This tomato sauce recipe is a level-up version of the usual store-bought one. Cooked with anchovies, garlic, and onion, it is absolutely rich in flavor.
Serves:
Ingredients
- 28ozwhole tomatoes,2 cans
- 8garlic cloves
- ¼cupolive oil
- 2tbspunsalted butter
- 1large onion,finely chopped
- kosher salt,to taste
- pepper,to taste
- 2ozanchovies,1 tin or jar
- 1tspred pepper flakes
- ½cuptomato paste
- ½cupdry red wine
- 1cupwater
- 1lbspaghetti,or paste of choice, dry
- 1parmesan cheese,for grating
Instructions
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Add the tomatoes to a deep, large bowl. Using hands, crush the tomatoes until no large pieces remain; just a coarse tomato puree.
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Peel the garlic cloves, then chop finely.
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Heat the olive oil and butter in a large pot over medium heat. Add the onion and garlic and season with salt and pepper.
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Cook, stirring occasionally, for 10 minutes until the onion is softened but not browned.
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Add the anchovies and the oil they are packed in. Cook, stirring occasionally, for 2 minutes until dissolved into the oil.
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Add the red pepper flakes, then stir to combine.
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Add the tomato paste, then cook for 4 minutes until it turns a dark, brick-red color.
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Add the wine, then cook for about 1 minute, just to burn off the alcohol.
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Add the tomatoes, then stir everything together, making sure to scrape the bottom of the pot.
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Add water and bring it to a boil. Reduce the heat to medium-low and cook the sauce for 1½–2 hours at a very low simmer, stirring every 30 minutes.
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Cook the spaghetti in a large pot of salted boiling water.
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Drain the pasta, then add it to the sauce. Top with grated Parmesan cheese, serve, and enjoy!
Nutrition
- Calories: 380.39kcal
- Fat: 12.48g
- Saturated Fat: 3.72g
- Trans Fat: 0.12g
- Monounsaturated Fat: 6.36g
- Polyunsaturated Fat: 1.49g
- Carbohydrates: 52.71g
- Fiber: 4.98g
- Sugar: 7.04g
- Protein: 12.73g
- Cholesterol: 16.07mg
- Sodium: 605.33mg
- Calcium: 125.24mg
- Potassium: 596.23mg
- Iron: 2.43mg
- Vitamin A: 66.34µg
- Vitamin C: 18.47mg
Pro Tip for Perfecting Tomato Sauce with Anchovies
When crushing the tomatoes, it's best to do so in a deep bowl to prevent the juice from splashing out. Also, using your hands gives you better control over the texture of the tomatoes. If you prefer a smoother sauce, you can use a blender or food processor to puree the tomatoes instead.
Time-Saving Tips for Making This Recipe
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.
Time-saving tools: Utilize kitchen gadgets like food processors and immersion blenders to speed up prep work.
Batch cooking: Make a large batch of sauce and freeze the extra portions for future use, saving time on meal prep later.
Efficient organization: Keep your kitchen organized and tidy to easily locate ingredients and utensils while cooking.
Quick cleanup: Clean as you cook to minimize the post-meal cleanup time.
Substitute Ingredients For Tomato Sauce With Anchovies Recipe
whole tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient substitute for whole tomatoes, providing a similar texture and flavor to the sauce.
anchovies - Substitute with capers: Capers can be used as a substitute for anchovies to add a briny and salty flavor to the sauce without the fishy taste.
spaghetti - Substitute with linguine: Linguine can be used as a substitute for spaghetti, offering a similar texture and shape for the dish.
dry red wine - Substitute with beef broth: Beef broth can be used as a non-alcoholic substitute for dry red wine, adding depth of flavor to the sauce.
parmesan cheese - Substitute with pecorino Romano: Pecorino Romano can be used as a substitute for parmesan cheese, providing a similar salty and nutty flavor to the dish.
Plating Ideas for a Delicious Anchovy Tomato Sauce
Elevate the pasta: Carefully twirl the spaghetti into a neat nest shape using tongs, ensuring it is evenly coated with the rich tomato and anchovy sauce.
Garnish with parmesan shavings: Sprinkle delicate parmesan shavings over the top of the pasta, allowing them to gently melt and infuse the dish with a subtle nutty flavor.
Add a touch of color with fresh herbs: Garnish the dish with a few sprigs of fresh basil or parsley to add a pop of vibrant color and a hint of freshness.
Serve in elegant bowls: Present the dish in elegant, shallow bowls to showcase the vibrant colors and inviting aroma of the tomato and anchovy sauce.
Accompany with crusty artisan bread: Serve the pasta alongside warm, crusty artisan bread to soak up every last bit of the flavorful sauce.
Pair with a bold red wine: Recommend pairing the dish with a bold red wine such as a Chianti or Barolo to complement the robust flavors of the sauce.
Present with a side salad: Accompany the pasta with a simple side salad of mixed greens dressed in a light vinaigrette to provide a refreshing contrast to the rich flavors of the main dish.
Essential Kitchen Tools for Making Tomato Sauce with Anchovies
Large bowl: A large bowl is essential for mixing and combining ingredients, especially when making sauces or dressings.
Chef's knife: A chef's knife is a versatile tool used for chopping, slicing, and dicing a variety of ingredients, including garlic, onions, and tomatoes.
Large pot: A large pot is necessary for cooking the tomato sauce and boiling the pasta.
Wooden spoon: A wooden spoon is ideal for stirring the tomato sauce as it simmers, ensuring that it doesn't stick to the bottom of the pot.
Colander: A colander is used for draining the cooked spaghetti before adding it to the sauce.
Grater: A grater is needed to grate the parmesan cheese as a finishing touch for the dish.
Storing and Freezing Homemade Tomato Sauce with Anchovies
- Allow the tomato sauce to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled sauce to an airtight container or jar. It will keep well in the fridge for up to 5 days.
- To freeze the sauce:
- Portion the cooled sauce into freezer-safe containers or resealable bags, leaving about an inch of space at the top for expansion.
- Label the containers or bags with the date and amount of sauce.
- Place the containers or bags in the freezer, laying them flat for easier storage.
- The frozen tomato sauce will maintain its best quality for up to 6 months.
- To thaw the frozen sauce, transfer it to the refrigerator and allow it to defrost overnight.
- Reheat the thawed sauce in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. You may need to add a splash of water or broth to thin the sauce if it has thickened during storage.
- If you have any leftover parmesan cheese, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator. It will keep well for up to 1 month.
Reheating Leftover Tomato Sauce with Anchovies
Stovetop method: transfer the leftover tomato sauce to a saucepan and reheat it over medium-low heat, stirring occasionally until it's heated through. This method allows you to control the temperature and prevent the sauce from burning or becoming too thick. If the sauce seems too thick, add a splash of water or pasta cooking water to thin it out.
Microwave method: place the leftover sauce in a microwave-safe bowl and cover it with a damp paper towel to prevent splatters. Heat the sauce in 30-second intervals, stirring between each interval, until it's heated through. Be careful not to overheat the sauce, as it can cause the anchovies to become bitter and the sauce to develop an unpleasant texture.
Oven method: preheat your oven to 350°F (175°C). Transfer the leftover sauce to an oven-safe dish and cover it with aluminum foil. Place the dish in the oven and heat for 15-20 minutes, or until the sauce is heated through. This method is particularly useful if you're reheating a large quantity of sauce or if you want to keep it warm for an extended period.
Slow cooker method: if you have a slow cooker, you can use it to reheat your leftover tomato sauce with anchovies. Simply transfer the sauce to the slow cooker, set it to low heat, and let it warm up for 1-2 hours, stirring occasionally. This method is ideal if you want to reheat the sauce without having to monitor it closely.
Regardless of the method you choose, be sure to stir the sauce well before serving to ensure that it's evenly heated and that the flavors are well-incorporated. If the sauce seems too thick or intense after reheating, you can always adjust the consistency and flavor by adding a bit of water, olive oil, or freshly grated Parmesan cheese.
Interesting Trivia About Tomato Sauce with Anchovies
The tomato sauce with anchovies recipe is a classic Italian dish that combines the umami flavor of anchovies with the rich, tangy taste of tomatoes. This dish is a great source of omega-3 fatty acids, which are essential for heart health and brain function. The combination of garlic, onion, and red pepper flakes adds depth and complexity to the sauce, making it a flavorful and satisfying addition to any pasta dish. Additionally, the use of whole tomatoes provides a fresh and authentic taste to the sauce. This recipe is a delicious way to incorporate anchovies into your diet and enjoy a taste of Italy at home.
Budget-Friendly Tomato Sauce with Anchovies
This tomato sauce with anchovies recipe is quite cost-effective for a household. The ingredients are relatively affordable and commonly found in most kitchens. The use of canned tomatoes, garlic, onion, and anchovies provides a budget-friendly yet flavorful base for the sauce. The addition of red wine and parmesan cheese may slightly increase the cost, but these ingredients are used in moderation. Overall, this recipe would likely cost around $15-$20 to serve a household of 4. The rich umami flavor from the anchovies adds depth to the sauce, earning it a solid 8/10 rating.
Is This Tomato Sauce Recipe Healthy?
This tomato sauce with anchovies recipe has both healthy and unhealthy aspects:
Healthy elements:
- Tomatoes are a great source of lycopene, vitamin C, and other beneficial nutrients
- Garlic and onions provide flavor and have potential health benefits
- Anchovies are a good source of omega-3 fatty acids
Unhealthy aspects:
- The recipe includes a significant amount of olive oil and butter, which are high in calories and fat
- The addition of red wine and parmesan cheese may contribute to the overall calorie count
- Depending on the sodium content of the anchovies and added salt, the dish could be high in sodium
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of olive oil and butter used, or replace some with a lower-calorie alternative like vegetable broth
- Use whole wheat spaghetti to increase the fiber content and provide additional nutrients
- Incorporate more vegetables into the sauce, such as diced bell peppers, zucchini, or carrots, to boost the nutritional value and add volume without significantly increasing calories
- Be mindful of the sodium content by using low-sodium tomatoes and anchovies, and adjusting the added salt accordingly
- Serve the pasta with a side salad or steamed vegetables to create a more balanced meal
Editor's Opinion on This Anchovy Tomato Sauce Recipe
The tomato sauce with anchovies recipe is a classic and flavorful dish. The combination of tomatoes, garlic, anchovies, and red wine creates a rich and savory sauce that pairs perfectly with spaghetti. The slow simmering of the sauce allows the flavors to develop and intensify, resulting in a delicious and comforting meal. The addition of Parmesan cheese adds a delightful finishing touch. This recipe is a wonderful choice for those who appreciate bold and robust flavors in their pasta dishes.
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Why trust this Tomato Sauce With Anchovies Recipe:
This recipe offers a delightful blend of flavors and textures, ensuring a satisfying dining experience. The use of anchovies adds a rich umami depth, complementing the sweetness of tomatoes and the subtle heat from red pepper flakes. The slow simmering process allows the ingredients to meld together, creating a harmonious and robust sauce. The addition of red wine infuses a complex depth, while the finishing touch of Parmesan cheese adds a luxurious creaminess. Trust in the expertise behind this recipe to elevate your culinary journey.
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