
How To Make Maryland Crab Soup
Umami-filled crab soup can enhance any meal. Try this this simple recipe with fresh blue crabs and a handful of ingredients for a well-rounded flavor.
Serves:
Ingredients
- 14½ozstewed tomatoes,2 cans
- 3cupswater
- 1cupfresh lima beans
- 1cupcorn kernels,frozen
- 1cupcarrots,sliced
- 2tbsponion,chopped
- 2tbspOld Bay Seasoning
- 2cupsbeef broth
- 1lbblue crab crabmeat
- 10blue crab claws,steamed
- 1gallonwater
Instructions
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Place whole tomatoes, water, lima beans, corn, sliced carrots, chopped onion, Old Bay seasoning, and beef broth, in a 4-quart pot. Heat to simmer, cover, and cook for 5 minutes.
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Bring 1 gallon water to boil. Add crab claws and boil 6 minutes. Drain crab and set aside
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Stir crabmeat into tomato and vegetable mixture. Cover and simmer 10 to 15 minutes longer. Serve hot.
Nutrition
- Calories: 113.34kcal
- Fat: 1.14g
- Saturated Fat: 0.25g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.20g
- Polyunsaturated Fat: 0.40g
- Carbohydrates: 10.74g
- Fiber: 2.39g
- Sugar: 2.69g
- Protein: 14.97g
- Cholesterol: 60.38mg
- Sodium: 487.75mg
- Calcium: 110.12mg
- Potassium: 513.63mg
- Iron: 1.64mg
- Vitamin A: 115.38µg
- Vitamin C: 11.93mg
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