How To Make Low-Fat Baked Chicken
Sink your teeth into this tenderly baked chicken, coated in a creamy yogurt and crunchy cereal crust, for a simple yet filling meal!
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 4chicken breasts,skinless, boneless
- 4cupsyogurt,plain non-fat
- 2cupscornflakes cereal
Instructions
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Preheat the oven to 350 degrees F.
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Crush the cornflake crumbs between 2 pieces of wax paper.
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Dip the chicken breasts in the yogurt, coating both sides. Roll it in the crushed cornflake crumbs to coat all sides, then place the chicken in a 9×13- inch baking dish.
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Bake the chicken in the oven for 30 minutes.
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Serve warm with some mashed potatoes, and enjoy!
Nutrition
- Calories: 498.71kcal
- Fat: 24.11g
- Saturated Fat: 9.78g
- Trans Fat: 0.18g
- Monounsaturated Fat: 8.84g
- Polyunsaturated Fat: 3.66g
- Carbohydrates: 23.19g
- Fiber: 0.46g
- Sugar: 12.75g
- Protein: 45.83g
- Cholesterol: 143.21mg
- Sodium: 324.38mg
- Calcium: 316.29mg
- Potassium: 786.07mg
- Iron: 5.46mg
- Vitamin A: 176.51µg
- Vitamin C: 4.17mg
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