Roasted Garlic Parmesan Hummus Recipe

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Theodore Published: March 15, 2021 Modified: May 31, 2021

How To Make Roasted Garlic Parmesan Hummus

You only need 30 minutes to whip up this easy hummus recipe! It’s loaded with parmesan cheese, roasted garlic, and chickpeas, for a smooth and healthy dip.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

For Spiced Pita Chips:

  • 4pitas,or pita pockets
  • 3tbspolive oil
  • ½tspgarlic powder
  • 1tsplemon pepper
  • sea salt

For Roasted Garlic Parmesan Hummus:

  • cupschickpeas,(15 oz can), cooked, drain, rinse, reserve ¼ cup liquid
  • 4roasted garlic cloves,chopped
  • ¼cupolive oil
  • ¼cuptahini,stirred well
  • ¼cupparmesan cheese,grated
  • ¼tspfresh ground black pepper
  • ¼tspcumin
  • 2tbsplemon juice,freshly squeezed
  • ¼cupchickpea liquid,reserved, or water
  • sea salt,to taste

Instructions

  1. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.

Spiced Pita Chips:

  1. Cut each pita into 8 triangles and arrange it on the baking sheet.

  2. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined.

  3. Brush each pita triangle with the mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.

  4. Bake the pita triangles for 10 minutes or until browned and crispy. Allow to cool.

Roasted Garlic Parmesan Hummus:

  1. Peel the skins off of all the chickpeas. Place the chickpeas into the food processor or high-speed blender and pulse until they are somewhat mashed.

  2. Add the chopped garlic, olive oil, tahini, parmesan, pepper, cumin, and lemon juice. Process for at least 1 minute until creamy. Add the reserved chickpea liquid and process for 1 more minute.

  3. Taste and add a little salt, and/or chopped garlic, pepper, and cumin, if needed. Add more olive oil and/or reserved chickpea liquid to thin out, if needed.

  4. Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of parmesan, a couple of pieces of chopped roasted garlic, and a sprinkle of fresh ground pepper.

  5. Serve with spiced pita chips and fresh veggies, and enjoy!

Nutrition

  • Calories: 5915.60kcal
  • Fat: 289.94g
  • Saturated Fat: 47.11g
  • Monounsaturated Fat: 157.81g
  • Polyunsaturated Fat: 65.19g
  • Carbohydrates: 659.16g
  • Fiber: 121.54g
  • Sugar: 80.26g
  • Protein: 218.75g
  • Cholesterol: 44.24mg
  • Sodium: 3352.84mg
  • Calcium: 1747.01mg
  • Potassium: 6342.04mg
  • Iron: 52.67mg
  • Vitamin A: 161.12µg
  • Vitamin C: 55.31mg
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