
How To Make Roasted Garlic Parmesan Hummus
You only need 30 minutes to whip up this easy hummus recipe! It’s loaded with parmesan cheese, roasted garlic, and chickpeas, for a smooth and healthy dip.
Serves:
Ingredients
For Spiced Pita Chips:
- 4pitas,or pita pockets
- 3tbspolive oil
- ½tspgarlic powder
- 1tsplemon pepper
- sea salt
For Roasted Garlic Parmesan Hummus:
- 1¾cupschickpeas,(15 oz can), cooked, drain, rinse, reserve ¼ cup liquid
- 4roasted garlic cloves,chopped
- ¼cupolive oil
- ¼cuptahini,stirred well
- ¼cupparmesan cheese,grated
- ¼tspfresh ground black pepper
- ¼tspcumin
- 2tbsplemon juice,freshly squeezed
- ¼cupchickpea liquid,reserved, or water
- sea salt,to taste
Instructions
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Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
Spiced Pita Chips:
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Cut each pita into 8 triangles and arrange it on the baking sheet.
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In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined.
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Brush each pita triangle with the mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.
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Bake the pita triangles for 10 minutes or until browned and crispy. Allow to cool.
Roasted Garlic Parmesan Hummus:
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Peel the skins off of all the chickpeas. Place the chickpeas into the food processor or high-speed blender and pulse until they are somewhat mashed.
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Add the chopped garlic, olive oil, tahini, parmesan, pepper, cumin, and lemon juice. Process for at least 1 minute until creamy. Add the reserved chickpea liquid and process for 1 more minute.
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Taste and add a little salt, and/or chopped garlic, pepper, and cumin, if needed. Add more olive oil and/or reserved chickpea liquid to thin out, if needed.
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Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of parmesan, a couple of pieces of chopped roasted garlic, and a sprinkle of fresh ground pepper.
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Serve with spiced pita chips and fresh veggies, and enjoy!
Nutrition
- Calories:Â 5915.60kcal
- Fat:Â 289.94g
- Saturated Fat:Â 47.11g
- Monounsaturated Fat:Â 157.81g
- Polyunsaturated Fat:Â 65.19g
- Carbohydrates:Â 659.16g
- Fiber:Â 121.54g
- Sugar:Â 80.26g
- Protein:Â 218.75g
- Cholesterol:Â 44.24mg
- Sodium:Â 3352.84mg
- Calcium:Â 1747.01mg
- Potassium:Â 6342.04mg
- Iron:Â 52.67mg
- Vitamin A: 161.12µg
- Vitamin C:Â 55.31mg
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