How To Make Spinach Artichoke Hummus
This spinach artichoke hummus recipe gives you a mild nutty flavor that blends well with any salty food that you dip with it.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 15ozchickpeas,(1 can), drained, juice reserved
- 4cupsfresh spinach,loosely packed
- ½cupartichoke hearts
- 2tbsptahini
- 2tbsplemon juice
- 2tbspolive oil
- 2clovesgarlic,peeled and smashed
- salt and pepper,to taste
Instructions
-
Combine all ingredients in a food processor, and blend until smooth.
-
If you desire a thinner consistency, add in a few extra tablespoons of the reserved chickpea juice.
Nutrition
- Calories: 425.28kcal
- Fat: 13.93g
- Saturated Fat: 1.74g
- Monounsaturated Fat: 6.34g
- Polyunsaturated Fat: 4.37g
- Carbohydrates: 59.15g
- Fiber: 12.83g
- Sugar: 9.62g
- Protein: 20.00g
- Sodium: 350.45mg
- Calcium: 112.46mg
- Potassium: 869.86mg
- Iron: 5.24mg
- Vitamin A: 115.64µg
- Vitamin C: 15.51mg
Want to share your own twist on this Spinach Artichoke Hummus Recipe? Head over to the Recipe Sharing section of our forum and let us know how you made this tasty dip your own!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments