Spinach Artichoke Hummus Recipe

Spinach Artichoke Hummus Recipe

How To Make Spinach Artichoke Hummus

This spinach artichoke hummus recipe gives you a mild nutty flavor that blends well with any salty food that you dip with it.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 15ozchickpeas,(1 can), drained, juice reserved
  • 4cupsfresh spinach,loosely packed
  • ½cupartichoke hearts
  • 2tbsptahini
  • 2tbsplemon juice
  • 2tbspolive oil
  • 2clovesgarlic,peeled and smashed
  • salt and pepper,to taste

Instructions

  1. Combine all ingredients in a food processor, and blend until smooth.

  2. If you desire a thinner consistency, add in a few extra tablespoons of the reserved chickpea juice.

Nutrition

  • Calories: 425.28kcal
  • Fat: 13.93g
  • Saturated Fat: 1.74g
  • Monounsaturated Fat: 6.34g
  • Polyunsaturated Fat: 4.37g
  • Carbohydrates: 59.15g
  • Fiber: 12.83g
  • Sugar: 9.62g
  • Protein: 20.00g
  • Sodium: 350.45mg
  • Calcium: 112.46mg
  • Potassium: 869.86mg
  • Iron: 5.24mg
  • Vitamin A: 115.64µg
  • Vitamin C: 15.51mg
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