
How To Make Spinach Artichoke Hummus
This spinach artichoke hummus recipe gives you a mild nutty flavor that blends well with any salty food that you dip with it.
Serves:
Ingredients
- 15ozchickpeas,(1 can), drained, juice reserved
- 4cupsfresh spinach,loosely packed
- ½cupartichoke hearts
- 2tbsptahini
- 2tbsplemon juice
- 2tbspolive oil
- 2clovesgarlic,peeled and smashed
- salt and pepper,to taste
Instructions
-
Combine all ingredients in a food processor, and blend until smooth.
-
If you desire a thinner consistency, add in a few extra tablespoons of the reserved chickpea juice.
Nutrition
- Calories:Ā 425.28kcal
- Fat:Ā 13.93g
- Saturated Fat:Ā 1.74g
- Monounsaturated Fat:Ā 6.34g
- Polyunsaturated Fat:Ā 4.37g
- Carbohydrates:Ā 59.15g
- Fiber:Ā 12.83g
- Sugar:Ā 9.62g
- Protein:Ā 20.00g
- Sodium:Ā 350.45mg
- Calcium:Ā 112.46mg
- Potassium:Ā 869.86mg
- Iron:Ā 5.24mg
- Vitamin A: 115.64µg
- Vitamin C:Ā 15.51mg
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