How To Make Enoki Mushroom and Tofu Stir-Fry
This is a quick and easy stir-fry dish with enoki mushrooms and tofu.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 200g enoki mushrooms
- 300g firm tofu, cut into strips
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
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Heat vegetable oil in a pan over medium-high heat.
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Add garlic and sauté for 1 minute.
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Add the enoki mushrooms and tofu, and cook for 5-7 minutes or until mushrooms are tender.
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Add soy sauce, sesame oil, salt, and pepper.
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Serve hot with steamed rice or noodles.
Nutrition
- Calories : 141kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 322mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 9g
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