Name: Enoki Mushroom and Tofu Stir-Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 200g enoki mushrooms; 300g firm tofu, cut into strips; 1 tbsp vegetable oil; 2 cloves garlic, minced; 1 tbsp soy sauce; 1 tsp sesame oil; Salt and pepper to taste

Enoki Mushroom and Tofu Stir-Fry Recipe

Bari Piper Modified: November 12, 2023

Photos of Enoki Mushroom and Tofu Stir-Fry Recipe

How To Make Enoki Mushroom and Tofu Stir-Fry

This is a quick and easy stir-fry dish with enoki mushrooms and tofu.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

200g enoki mushrooms
300g firm tofu, cut into strips
1 tbsp vegetable oil
2 cloves garlic, minced
1 tbsp soy sauce
1 tsp sesame oil
Salt and pepper to taste

Instructions

Heat vegetable oil in a pan over medium-high heat.
Add garlic and sauté for 1 minute.
Add the enoki mushrooms and tofu, and cook for 5-7 minutes or until mushrooms are tender.
Add soy sauce, sesame oil, salt, and pepper.
Serve hot with steamed rice or noodles.

Nutrition

Calories : 141kcal
Total Fat : 10g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 322mg
Total Carbohydrates : 5g
Dietary Fiber : 1g
Sugar : 1g
Protein : 9g

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