Vegetarian Breakfast Burritos Recipe

Delight your mornings with these healthy and delicious Vegetarian Breakfast Burritos. Packed with homemade hash browns, protein-rich pinto beans, fluffy scrambled eggs, and flavorful salsa, all wrapped up in wholesome whole grain tortillas, they're an excellent way to start your day.

Photos of Vegetarian Breakfast Burritos Recipe

Most of the ingredients for these breakfast burritos should be readily available in your pantry. However, if you don't usually cook with pinto beans or whole grain tortillas, you might need to add these to your shopping list. Pinto beans are a fantastic source of protein and fiber, and whole grain tortillas are a healthier choice than their white flour counterparts. Don't forget to pick fresh cilantro, green onions, and a ripe avocado for garnish.

Ingredients for Vegetarian Breakfast Burritos

Whole grain tortillas: Whole grain tortillas are a healthier alternative to regular white flour tortillas, providing more fiber and nutrients.

Homemade hash browns: Making your own hash browns allows you to control the amount of oil and salt used.

Eggs: Eggs provide an excellent source of protein, helping to keep you full until lunch.

Pinto beans: Pinto beans are a great source of protein and fiber.

Salt: Salt is used to enhance the flavors of the ingredients.

Hot sauce: Adds a spicy kick to the burritos.

Unsalted butter: Used to cook the eggs and lends a rich flavor.

Sharp cheddar cheese: Gives the burritos a tangy and savory flavor.

Cilantro: Fresh cilantro adds a refreshing taste and aroma.

Green onion: Green onions add a mild, sweet flavor and a pop of color.

Salsa: A traditional Mexican sauce that adds a tangy and spicy flavor.

Avocado: Avocado gives a creamy texture and is packed with healthy fats.

One reader, Gerhard Sparks says:

This vegetarian breakfast burrito recipe is a game-changer! The combination of homemade hash browns, creamy eggs, and fresh avocado is simply divine. The flavors are so satisfying and the recipe is easy to follow. It's a delightful way to start the day!

Gerhard Sparks

Techniques for Making the Perfect Breakfast Burrito

How to make homemade hash browns: Grate the potatoes using a box grater, then rinse them under cold water to remove excess starch. Squeeze the grated potatoes in a clean kitchen towel to remove excess moisture. Heat oil in a skillet and add the grated potatoes, pressing them down into an even layer. Cook until the bottom is golden and crispy, then flip and cook the other side.

How to assemble the burritos: Lay out the tortillas and distribute the hash browns, scrambled eggs with beans, cheese, and salsa. Fold the sides of the tortilla over the filling, then roll it up tightly, ensuring the seam side is down to prevent it from unraveling.

How to freeze burritos for later: Once the burritos have cooled to room temperature, wrap each burrito tightly in plastic wrap. Place the wrapped burritos in a freezer-safe bag, removing excess air before sealing. Label the bag with the date and store in the freezer for up to 3 to 6 months. To reheat, unwrap the plastic and microwave the burrito wrapped in a damp paper towel for 2 to 3 minutes until warmed throughout.

How To Make Vegetarian Breakfast Burritos

Start the day with these filling vegetarian breakfast burritos. They come with eggs scrambled with beans, hash browns, and salsa wrapped in a warm tortilla.

Preparation: 25 minutes

Cooking: 20 minutes

Total: 45 minutes

Serves:

Ingredients

68-inch whole grain tortillas
1batchhomemade hash browns*
6large eggs
1cupcooked pinto beans,or black beans, rinsed and drained
¼tspsalt
hot sauce,(several dashes), such as Cholula
1tbspunsalted butter
⅔cupshredded sharp cheddar cheese,packed
½cupchopped cilantro,divided
½cupchopped green onion,mostly green parts, divided
6tbspsalsa,plus extra for serving
1large avocado,diced, optional if serving the burritos right away

Instructions

Crack the eggs into a medium bowl and whisk them with a fork until the mixture is pale yellow. Stir in the beans and season with salt and hot sauce.
Melt the butter in a medium-sized skillet (either well-seasoned cast-iron or nonstick) over medium heat. Pour in the egg mixture and cook for about 2 to 4 minutes, stirring often, until the eggs are just set.
Stir in the cheese and transfer the mixture to a bowl. Then stir in the cilantro and green onion (if serving the burritos right away, reserve a small amount of each for garnish).
To make sure the tortillas are nice and pliable, quickly run each tortilla under running water. Warm the tortillas briefly in the microwave for about 10 to 20 seconds or in a skillet.
Working with one tortilla at a time, spread about ⅓ cup hash browns on a tortilla about ⅓ from the edge.
Drizzle 1 tablespoon salsa on top of the hash browns. Top with about ⅓ cup scrambled eggs.
Roll up the burrito by first folding the tortilla over from the bottom to partially cover the contents, then fold in the two sides. Finish rolling and put the burrito seam side down on a plate. Repeat with the remaining burritos.
If serving the burritos right away, halve them or serve them whole. Warm some extra salsa in the microwave or on the stove, then pour it over the burritos.
Top with diced avocado (if using) and the reserved cilantro and green onion. Serve immediately, with a knife and a fork.
If freezing the burritos for later, let the burritos cool to room temperature, then wrap each burrito in plastic wrap. Transfer the wrapped burritos to a freezer-safe bag and squeeze out the air before sealing.
Store the burritos in the freezer. For best flavor, consume the burritos within 3 to 6 months.
To defrost frozen burritos, unwrap the plastic wrap and then wrap the burrito in a damp paper towel. Microwave for about 2 to 3 minutes, until warmed throughout.

Recipe Notes

Check out this Homemade Hash Browns Recipe to learn how to make it.

Nutrition

Calories: 387.15kcal
Fat: 18.91g
Saturated Fat: 6.70g
Trans Fat: 0.27g
Monounsaturated Fat: 7.92g
Polyunsaturated Fat: 2.50g
Carbohydrates: 36.83g
Fiber: 9.88g
Sugar: 2.31g
Protein: 19.38g
Cholesterol: 206.05mg
Sodium: 409.05mg
Calcium: 200.73mg
Potassium: 857.80mg
Iron: 3.28mg
Vitamin A: 150.67µg
Vitamin C: 8.48mg

Pro Tip for Enhancing Your Breakfast Burrito Game

When preparing your vegetarian breakfast burritos, it's important to remember that the texture of your scrambled eggs can make a big difference. For soft, creamy eggs, cook them on low heat and stir frequently. If you prefer firmer eggs, increase the heat and stir less often. Also, adding the cheese while the eggs are still in the skillet can result in a more evenly distributed and melted cheese throughout your burrito. Lastly, when freezing your burritos, make sure they are completely cooled before wrapping to prevent excess moisture, which can lead to a soggy burrito when reheated.

Time-Saving Tips for Preparing Vegetarian Breakfast Burritos

Prepare the filling: Prepare the filling in advance and store it in the refrigerator, so you can easily assemble the burritos in the morning.

Uniform shape: When rolling the burritos, aim for a uniform shape to ensure even cooking and a professional presentation.

Substitute Ingredients For Vegetarian Breakfast Burritos Recipe

whole grain tortillas - Substitute with gluten-free tortillas: For a gluten-free option, use gluten-free tortillas to accommodate dietary restrictions.
homemade hash browns - Substitute with frozen hash browns: If you're short on time, frozen hash browns can be a convenient alternative.
large eggs - Substitute with tofu scramble: Tofu scramble seasoned with turmeric and other spices can be a delicious and protein-rich alternative to eggs in vegetarian breakfast burritos.
pinto beans - Substitute with black beans: Black beans can be used as a flavorful alternative to pinto beans, adding a different texture and taste to the burritos.
unsalted butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter for sautéing the ingredients.
shredded sharp cheddar cheese - Substitute with vegan cheese: Vegan cheese can be used to make the burritos dairy-free while still providing a cheesy flavor.
salsa - Substitute with pico de gallo: Pico de gallo can be used as a fresh alternative to salsa, adding a burst of flavor to the breakfast burritos.
avocado - Substitute with guacamole: Mashed guacamole can be used as a flavorful alternative to sliced avocado, adding a creamy texture to the burritos.

Creative Ways to Serve Breakfast Burritos

Elevate the flavor profile: Incorporate a variety of spices and herbs to enhance the overall flavor of the burritos. Consider using fresh cilantro, green onions, and a touch of hot sauce to add depth and complexity to the dish.
Focus on visual appeal: Pay attention to the arrangement of the burritos on the plate. Ensure that they are neatly rolled and cut, with the fillings visible. Garnish with a sprinkle of vibrant green cilantro and finely chopped green onions to add a pop of color.
Highlight the freshness of ingredients: Emphasize the use of fresh, high-quality ingredients such as ripe avocados and homemade hash browns. Display the ingredients in a way that showcases their natural beauty and freshness.
Create a harmonious plate: Arrange the burritos on the plate with a sense of balance and symmetry. Consider using a circular or linear arrangement to create an aesthetically pleasing presentation.
Incorporate texture: Add a textural element to the plate by serving the burritos alongside a crisp, colorful side salad or a refreshing salsa. This will provide a contrast in texture and elevate the overall dining experience.
Utilize elegant serving ware: Choose elegant, restaurant-quality plates and utensils to present the burritos. The use of high-quality serving ware will elevate the dining experience and demonstrate attention to detail.
Consider portion control: Serve the burritos in smaller, more refined portions to encourage guests to savor each bite. This approach allows for a focus on quality over quantity and aligns with a fine dining experience.
Emphasize the art of plating: Pay close attention to the placement of each component on the plate. Aim for clean lines and thoughtful presentation, ensuring that every element serves a purpose in enhancing the overall visual appeal.
Offer a refined accompaniment: Consider serving the burritos with a side of homemade salsa or a drizzle of crema, adding a touch of elegance and sophistication to the dish.
Showcase precision in execution: Demonstrate meticulous attention to detail in the preparation and presentation of the burritos, showcasing the skills and precision expected in a top-tier culinary setting.

Essential Kitchen Tools for Making Burritos

Skillet: A flat-bottomed pan used for frying, searing, and browning ingredients.
Microwave: A kitchen appliance that uses microwave radiation to heat and cook food quickly.
Knife: A sharp-edged utensil used for cutting and slicing ingredients.
Fork: A utensil with prongs used for whisking, stirring, and serving food.
Paper towel: An absorbent paper used for drying and cleaning food and surfaces.
Plastic wrap: A thin plastic film used to wrap and cover food for storage.
Freezer-safe bag: A durable plastic bag designed for storing food in the freezer.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.

Storing and Freezing Homemade Breakfast Burritos

If you're planning to enjoy the burritos right away, you can store them in the refrigerator for up to 3 days. Wrap each burrito tightly in plastic wrap or aluminum foil to prevent them from drying out.
To reheat refrigerated burritos, remove the wrapping and place the burrito on a microwave-safe plate. Cover it with a damp paper towel and microwave for 1-2 minutes, or until heated through. Alternatively, you can reheat them in a skillet over medium heat until crispy and warm.
For longer storage, freezing the burritos is a great option. Allow the burritos to cool completely to room temperature before wrapping them individually in plastic wrap or aluminum foil. Make sure to wrap them tightly to prevent freezer burn.
Once wrapped, place the burritos in a freezer-safe bag or container. Squeeze out as much air as possible before sealing the bag to minimize the risk of freezer burn. Label the bag with the date and contents for easy reference.
Frozen burritos can be stored in the freezer for up to 3 months. However, for optimal flavor and texture, it's best to consume them within 1-2 months.
To reheat frozen burritos, remove them from the freezer and unwrap the plastic wrap or foil. Wrap the burrito in a damp paper towel and place it on a microwave-safe plate. Microwave on high for 2-3 minutes, or until heated through. Cooking times may vary depending on your microwave, so adjust accordingly.
If you prefer a crispy exterior, you can also reheat frozen burritos in the oven. Preheat the oven to 350°F (175°C), wrap the burrito in foil, and bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of baking to allow the tortilla to crisp up slightly.
When reheating burritos, be cautious of hot spots, as the filling may heat unevenly. Allow the burrito to cool slightly before consuming to avoid burning your mouth.
If you have any toppings like salsa, avocado, or sour cream, it's best to add them after reheating the burrito. This will ensure that the toppings maintain their fresh flavor and texture.
Storing and freezing breakfast burritos is a convenient way to have a quick and satisfying meal on hand. With a little preparation, you can enjoy these delicious vegetarian burritos whenever the craving strikes!

How To Reheat Leftover Breakfast Burritos

Preheat your oven to 350°F (175°C). Wrap the vegetarian breakfast burrito in aluminum foil and place it on a baking sheet. Bake for 15-20 minutes, or until heated through. This method will result in a crispy exterior and a warm, gooey interior.
If you prefer a softer tortilla, wrap the burrito in a damp paper towel and microwave it for 1-2 minutes, or until heated through. Be sure to check the burrito every 30 seconds to avoid overheating and a soggy texture.
For a quick and easy reheat, use a panini press or a grill pan. Preheat the press or pan to medium-high heat. Place the burrito on the press or pan and cook for 2-3 minutes on each side, or until the tortilla is crispy and the filling is heated through.
If you have an air fryer, you can use it to reheat your vegetarian breakfast burrito. Preheat the air fryer to 350°F (175°C). Place the burrito in the basket and cook for 5-7 minutes, or until heated through and the tortilla is crispy.
For a stovetop option, heat a skillet over medium heat. Add a small amount of butter or oil to the skillet. Place the burrito in the skillet and cook for 2-3 minutes on each side, or until the tortilla is crispy and the filling is heated through.

Interesting Trivia About Breakfast Burritos

Breakfast burritos are a popular breakfast dish in the United States and can be traced back to New Mexico in the 1970s. They are a convenient and portable morning meal, perfect for on-the-go individuals.

Is Making Vegetarian Breakfast Burritos at Home Cost-Effective?

The vegetarian breakfast burritos recipe is highly cost-effective for a household. With affordable ingredients like eggs, beans, and tortillas, it offers a budget-friendly option for a family of four. The use of versatile and nutritious ingredients makes it a practical choice for a balanced meal. The approximate cost for a household of four people is around $15, making it an economical and satisfying breakfast option. Overall Verdict: 9/10

Are Vegetarian Breakfast Burritos Healthy?

The vegetarian breakfast burritos recipe is a relatively healthy option, offering a balance of protein, carbohydrates, and healthy fats. The use of whole grain tortillas provides fiber, while the eggs and beans offer a good source of protein. The inclusion of vegetables like cilantro and green onion adds some freshness and nutrients to the dish. However, there are a few areas where the recipe could be improved to make it even healthier:

Reduce the amount of cheese used or opt for a lower-fat variety to decrease the overall saturated fat content
Use a healthier cooking oil, such as olive oil, instead of butter to cook the eggs
Include more vegetables, such as bell peppers, spinach, or tomatoes, to increase the fiber and nutrient content of the burritos
Choose a low-sodium salsa to reduce the overall sodium content of the dish
Use a whole wheat or sprouted grain tortilla for an even higher fiber content

To further enhance the nutritional value of these breakfast burritos, consider the following suggestions:

Add a side of fresh fruit, such as sliced oranges or a mixed berry salad, to provide additional vitamins and antioxidants
Incorporate a dollop of plain Greek yogurt on top of the burritos for an extra boost of protein and calcium
Experiment with different types of beans, such as black beans or chickpeas, to vary the texture and flavor profile
Use a mix of whole eggs and egg whites to reduce the cholesterol content while still maintaining protein
Serve the burritos with a side of homemade guacamole, which provides healthy monounsaturated fats from the avocado

Editor's Opinion on This Vegetarian Breakfast Burrito Recipe

The vegetarian breakfast burritos recipe is a delightful and satisfying morning meal. The combination of homemade hash browns, creamy scrambled eggs with pinto beans, and sharp cheddar cheese creates a harmonious blend of flavors and textures. The addition of fresh cilantro, green onions, and creamy avocado adds a burst of freshness and color. The option to freeze the burritos for later consumption makes it a convenient and practical choice for busy mornings. Overall, this recipe offers a delicious and nutritious start to the day, perfect for anyone looking for a hearty and flavorful breakfast option.

Enhance Your Vegetarian Breakfast Burritos Recipe with These Unique Side Dishes:

Roasted Sweet Potato Wedges: Seasoned with a blend of spices and roasted to perfection, these sweet potato wedges are the perfect complement to the hearty breakfast burritos.

Fresh Fruit Salad: A colorful and refreshing mix of seasonal fruits, this fruit salad adds a burst of sweetness and tanginess to your breakfast spread.

Greek Yogurt Parfait: Layered with granola and drizzled with honey, this creamy and crunchy parfait provides a delightful contrast to the savory breakfast burritos.

Similar Recipes to Try If You Love Vegetarian Breakfast Burritos

Veggie-packed Quinoa Salad: This refreshing salad is packed with colorful vegetables and protein-rich quinoa, making it a satisfying and nutritious meal.

Savory Lentil Soup: This hearty soup is filled with tender lentils, aromatic vegetables, and savory herbs, making it the perfect comforting dish for a chilly day.

Grilled Peach and Halloumi Salad: This unique salad combines the sweetness of grilled peaches with the salty tang of halloumi cheese, creating a delicious and unexpected flavor combination.

Appetizer and Dessert Ideas to Serve with Vegetarian Breakfast Burritos

Appetizers:

Stuffed Mushrooms: Impress your guests with these delectable stuffed mushrooms, filled with a savory mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Spinach and Artichoke Dip: Indulge in the creamy goodness of this classic spinach and artichoke dip, served with crispy tortilla chips for the ultimate appetizer experience. A crowd-pleasing favorite for any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for special occasions or a luxurious treat at the end of a meal.

Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of flavors and textures. It's a light and refreshing dessert that is perfect for a brunch or as a sweet ending to a summer meal.

Why trust this Vegetarian Breakfast Burritos Recipe:

This recipe offers a delicious and satisfying vegetarian breakfast option that is packed with wholesome ingredients. The use of whole grain tortillas and homemade hash browns ensures a hearty and nutritious base. The addition of pinto beans and eggs provides a good source of protein, while the inclusion of avocado offers healthy fats. The combination of sharp cheddar cheese, cilantro, and green onion adds layers of flavor. With clear instructions and a freezing option for convenience, this recipe is a trustworthy choice for a flavorful and balanced morning meal.

Have you tried this Vegetarian Breakfast Burritos Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

Can I make these breakfast burritos ahead of time and freeze them?

Yes, you can definitely make these breakfast burritos ahead of time and freeze them. After assembling the burritos, let them cool to room temperature, then wrap each burrito in plastic wrap. Transfer the wrapped burritos to a freezer-safe bag, squeeze out the air, and seal. Store the burritos in the freezer and consume them within 3 to 6 months for the best flavor. To reheat frozen burritos, unwrap the plastic wrap, then wrap the burrito in a damp paper towel and microwave for about 2 to 3 minutes, until warmed throughout.

Can I customize the filling of these breakfast burritos?

Absolutely! You can customize the filling of these breakfast burritos to your liking. You can add or substitute ingredients such as sautéed vegetables, different types of cheese, tofu scramble, or vegetarian sausage. Feel free to get creative and make these burritos your own.

Can I make these breakfast burritos vegan?

Yes, you can easily make these breakfast burritos vegan by using plant-based ingredients. Substitute the eggs with tofu scramble or a chickpea flour-based scramble, use dairy-free cheese, and skip the butter. You can also add in some roasted vegetables or vegan sausage for extra flavor.

Can I use store-bought hash browns instead of homemade ones?

Of course! If you're short on time or prefer the convenience, you can use store-bought hash browns instead of making them from scratch. Simply follow the package instructions to cook the hash browns before assembling the burritos.

Can I serve these breakfast burritos for brunch or dinner?

Absolutely, these breakfast burritos are versatile and can be enjoyed for brunch or dinner. They are a satisfying and flavorful meal any time of the day. Feel free to pair them with a side salad, fresh fruit, or a cup of soup to make a complete meal.