Philly Cheese Steak Zucchini Boats are an inventive twist on the classic Philly Cheese Steak, using zucchini as a healthy, low-carb alternative to bread. This dish marries the smoky, savory flavors of roast beef with the light, fresh crunch of zucchini, and is made even more irresistible with a topping of melted provolone cheese. The end result is a comforting and satisfying meal that's easy to prepare and sure to please everyone at your table.
Most of the ingredients for this recipe are quite common and should be easy to find in your local supermarket. However, if you're struggling to find deli roast beef, any thinly sliced roast beef will do. Provolone cheese is a key ingredient in this dish, known for its mild flavor and excellent melting properties. If you can't find it, you could substitute with mozzarella or Monterey Jack.
Ingredients for Philly Cheese Steak Zucchini Boats
Zucchini: A versatile vegetable that is mild in flavor and serves as the base for this dish.
Olive oil: Used for sauteeing the vegetables and roast beef, and for brushing the zucchini boats.
Yellow onion: Adds a sweet flavor when sauteed and complements the other ingredients.
Button mushrooms: Gives an earthy flavor to the dish.
Bell pepper: Adds a nice crunch and sweetness.
Garlic cloves: Enhances flavor and provides a bit of a kick.
Deli roast beef: The star of the dish, providing hearty meaty flavor.
Salt and black pepper: Season to taste.
Water: To help mix the ingredients and warm up the roast beef.
Provolone cheese: Melts beautifully on top of the dish, providing creamy, cheesy goodness.
Fresh parsley: Adds a pop of color and fresh flavor.
One reader, Aime Burton says:
This Philly cheese steak zucchini boats recipe is a game-changer! The flavors are incredible, and it's a healthier twist on a classic dish. The zucchini boats are a genius idea, and the combination of ingredients is simply mouthwatering. I can't wait to make it again!
Techniques Required
How to prepare zucchini boats: Scoop out the centers of the zucchini to create boats, leaving a ¼-inch rim. Brush both sides with olive oil and season lightly with salt. Bake in the oven at 400°F for 20-25 minutes until nearly tender.
How to sauté vegetables: Heat olive oil in a large non-stick skillet over medium-high heat. Sauté the onion for 5 minutes, then add the mushrooms and sauté for an additional 5 minutes. Push the veggies to one side of the pan, add more olive oil to the opposite side, then sauté the bell pepper and garlic for about 3 minutes until tender.
How to assemble and bake zucchini boats: Fill the roasted zucchini with the roast beef mixture, then sprinkle the top evenly with cheese. Return to the oven and bake for about 5 minutes, or until the cheese has melted.
How to garnish and serve: Serve the zucchini boats warm, garnished with fresh parsley.
How To Make Philly Cheese Steak Zucchini Boats
Meaty isn’t automatically unhealthy. These zucchini boats are filled with a hearty mix of roast beef with mushrooms and cheese for a healthy & filling meal.
Serves:
Ingredients
- 4largewide zucchini,(2½ lbs)
- 3tbspolive oil,divided
- 1largeyellow onion,sliced into short pieces
- 8smallbutton mushrooms,(6 oz), sliced
- 1largebell pepper,chopped into short slices
- 2garliccloves,minced
- ¾lbdeli roast beef,sliced thin, chopped into small pieces
- salt and freshly ground black pepper
- 1½tbspwater,or beef broth
- 1¼cupsprovolone cheese,shredded
- fresh parsley,chopped, for serving
Instructions
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Preheat oven to 400 degrees F. Using a spoon, scoop centers from zucchini to create boats while leaving a ¼-inch rim (reserve centers for another use).
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Brush both sides of zucchini with olive oil and season lightly with salt. Place in two baking pans. Bake in preheated oven for 20 to 25 minutes until nearly tender.
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Meanwhile, heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add onion and saute for 5 minutes, then add more olive oil and mushrooms and saute 5 minutes longer.
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Push veggies to one side of pan then add remaining olive oil to opposite side, add bell pepper and garlic and saute for about 3 minutes, until tender.
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Add in roast beef, season with salt and pepper to taste then stir in water and cook for about 30 seconds until warmed.
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Fill roasted zucchini with roast beef mixture. Sprinkle top evenly with cheese. Return to oven and bake for about 5 minutes longer, or until cheese has melted.
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Serve warm garnished with parsley.
Nutrition
- Calories: 404.64kcal
- Fat: 25.18g
- Saturated Fat: 9.79g
- Trans Fat: 0.13g
- Monounsaturated Fat: 11.78g
- Polyunsaturated Fat: 1.88g
- Carbohydrates: 15.76g
- Fiber: 4.17g
- Sugar: 9.15g
- Protein: 30.56g
- Cholesterol: 71.84mg
- Sodium: 1110.03mg
- Calcium: 374.40mg
- Potassium: 1371.45mg
- Iron: 3.52mg
- Vitamin A: 202.66µg
- Vitamin C: 96.93mg
Technique Tip for Perfect Philly Cheese Steak Zucchini Boats
When preparing the zucchini boats, it's important to scoop out the centers carefully to avoid breaking the zucchini. A melon baller or a small spoon can be used for this task. Also, don't discard the scooped-out zucchini flesh. It can be chopped up and added to the filling for extra flavor and nutrients, or used in another recipe like a stir-fry or soup.
Time-Saving Tips for Making Philly Cheese Steak Zucchini Boats
Prep ahead: Chop and prepare all the vegetables and roast beef in advance to save time during the cooking process.
Use pre-sliced cheese: Opt for pre-sliced provolone cheese to eliminate the need for slicing and save time.
Multi-task: While the zucchini boats are baking, use that time to prepare the filling to maximize efficiency.
Invest in a good knife: A sharp, high-quality knife will make the prep work quicker and more efficient.
One-pan cooking: Consider using one large skillet to cook the filling, reducing the number of dishes to clean up afterward.
Batch cooking: Make a larger quantity of the filling and use it for other meals throughout the week to save time on future cooking.
Substitute Ingredients For Philly Cheese Steak Zucchini Boats Recipe
zucchini - Substitute with eggplant: Eggplant has a similar texture and mild flavor, making it a great alternative for zucchini in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
yellow onion - Substitute with white onion: White onions have a similar flavor profile to yellow onions and can be used as a substitute in this recipe.
button mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar earthy flavor and texture to button mushrooms, making them a good substitute in this recipe.
bell pepper - Substitute with poblano pepper: Poblano peppers have a mild heat and a slightly smoky flavor, making them a great substitute for bell peppers in this recipe.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for mincing or chopping.
deli roast beef - Substitute with sliced turkey: Sliced turkey can be used as a lean alternative to deli roast beef in this recipe.
provolone cheese - Substitute with mozzarella cheese: Mozzarella cheese has a mild flavor and melts well, making it a suitable substitute for provolone cheese in this recipe.
fresh parsley - Substitute with fresh basil: Fresh basil can provide a similar herbaceous flavor and aroma to fresh parsley in this recipe.
Presentation Tips for Philly Cheese Steak Zucchini Boats
Elevate the zucchini boats: Carefully arrange the zucchini boats on a sleek, rectangular plate, ensuring they are evenly spaced and visually appealing.
Garnish with fresh herbs: Sprinkle finely chopped fresh parsley over the zucchini boats, adding a pop of vibrant green color and a touch of freshness to the dish.
Incorporate artistic drizzling: Artfully drizzle a balsamic reduction or a savory sauce in a decorative pattern around the zucchini boats, adding a touch of elegance and complexity to the presentation.
Utilize elegant serving platters: Present the zucchini boats on a sophisticated, minimalist platter, allowing the vibrant colors and textures of the dish to take center stage.
Add a touch of sophistication with microgreens: Carefully place a small cluster of delicate microgreens on top of each zucchini boat, adding a refined and visually stunning element to the presentation.
Emphasize precision and symmetry: Arrange the zucchini boats with precision, ensuring they are aligned and presented in a visually balanced manner, showcasing attention to detail and culinary finesse.
Incorporate edible flowers: Introduce a subtle touch of luxury by delicately placing edible flowers around the zucchini boats, adding a hint of floral elegance to the presentation.
Essential Kitchen Tools for Making Zucchini Boats
- Chef's knife: A versatile and essential tool for chopping, slicing, and dicing ingredients with precision.
- Cutting board: Provides a stable surface for cutting and preparing ingredients, protecting countertops and ensuring safety.
- Skillet: Used for sautéing, searing, and frying ingredients, providing even heat distribution for cooking.
- Baking pans: Essential for baking and roasting, these pans come in various sizes and materials to suit different recipes.
- Non-stick skillet: Ideal for cooking delicate foods that may stick to traditional pans, allowing for easy flipping and removal.
- Food processor: A versatile kitchen appliance used for chopping, pureeing, and blending ingredients with ease and efficiency.
- Mixing bowl: Essential for combining ingredients, mixing batters, and creating marinades or dressings.
- Cheese grater: Used to grate cheese to the desired texture for recipes, adding flavor and texture to dishes.
- Oven: Essential for baking, roasting, and broiling dishes, providing consistent heat for even cooking.
- Spoon: A versatile tool for stirring, mixing, and serving ingredients, available in various sizes and materials.
- Measuring cups and spoons: Essential for accurately measuring ingredients for recipes, ensuring precision in cooking and baking.
- Spatula: Used for flipping, lifting, and spreading ingredients, available in various shapes and materials for different cooking needs.
- Tongs: Essential for flipping, turning, and serving foods, providing a secure grip and control when handling hot ingredients.
- Grill: Used for outdoor cooking, grilling adds a smoky flavor and charred texture to meats, vegetables, and more.
- Parsley cutter: A specialized tool for finely chopping parsley and other herbs, adding flavor and garnish to dishes.
How To Store and Freeze Philly Cheese Steak Zucchini Boats
- To store leftover philly cheese steak zucchini boats, allow them to cool completely to room temperature before placing them in an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, place the zucchini boats on a baking sheet and warm them in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through and the cheese is melted.
- For longer storage, you can freeze the philly cheese steak zucchini boats. Wrap each boat tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable bag. Freeze for up to 2-3 months.
- To reheat frozen zucchini boats, first thaw them in the refrigerator overnight. Once thawed, place them on a baking sheet and reheat in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through and the cheese is melted.
- Note: The texture of the zucchini may change slightly after freezing and reheating, becoming softer than when freshly prepared. However, the flavor of the philly cheese steak filling will still be delicious.
How To Reheat Leftovers
To reheat leftover philly cheese steak zucchini boats, preheat your oven to 350°F (175°C). Place the boats on a baking sheet lined with parchment paper or aluminum foil. Cover the sheet with another piece of foil to prevent the cheese from burning and to keep the moisture in. Bake for about 10-15 minutes, or until heated through.
Another option is to reheat the boats in the microwave. Place the boats on a microwave-safe plate and cover them with a damp paper towel. This will help keep the zucchini from drying out. Microwave on high for 1-2 minutes, or until heated through. The exact time will depend on the power of your microwave and the number of boats you're reheating.
If you want to crisp up the cheese and the edges of the zucchini a bit, you can finish the boats under the broiler for a minute or two after reheating in the oven or microwave. Just keep a close eye on them so they don't burn.
If you have an air fryer, you can also use it to reheat the boats. Preheat the air fryer to 350°F (175°C) and place the boats in the basket. Cook for 3-5 minutes, or until heated through and the cheese is melted.
Regardless of the method you choose, be sure to let the boats cool for a minute or two before serving, as the filling will be very hot. If the filling seems a bit dry after reheating, you can add a splash of beef broth or water to moisten it up.
Random Fact about Philly Cheese Steak Zucchini Boats
The Philly cheese steak zucchini boats recipe is a delicious low-carb alternative to the classic sandwich. It combines the flavors of a traditional Philly cheese steak with the lightness of zucchini, creating a satisfying and flavorful dish. Zucchini is a versatile vegetable that can be used in a variety of recipes, and it's a great source of vitamins and minerals. This recipe is a creative way to enjoy a favorite comfort food while incorporating more vegetables into your diet. Plus, it's a fun and unique way to serve a classic dish to friends and family.
Is Making Philly Cheese Steak Zucchini Boats at Home Cost-Effective?
The cost-effectiveness of this philly cheese steak zucchini boats recipe depends on the availability and prices of ingredients in your area. The use of zucchini and deli roast beef can be budget-friendly, while provolone cheese may be pricier. The total cost for a household of 4 people can vary, but it's likely to be moderately cost-effective. The overall verdict rating for this recipe would be 8/10 for its creative use of vegetables and meat and the delightful flavors it offers.
Are Philly Cheese Steak Zucchini Boats Healthy?
The philly cheese steak zucchini boats recipe is a healthier twist on the classic sandwich. By using zucchini as a base, the dish incorporates a nutrient-dense vegetable that provides fiber, vitamins, and minerals. The recipe also includes a variety of vegetables like onions, mushrooms, and bell peppers, which add more nutrients and flavor to the dish. However, the use of deli roast beef and provolone cheese may increase the sodium and saturated fat content, making it less healthy overall.
To make this recipe even healthier, consider the following suggestions:
- Use a leaner cut of beef or substitute with a plant-based protein like seitan or tempeh
- Reduce the amount of cheese used or opt for a lower-fat cheese like part-skim mozzarella
- Increase the amount of vegetables used in the filling to boost the nutrient content
- Use a whole grain breadcrumb topping to add more fiber and nutrients
- Experiment with different herbs and spices to add flavor without relying on salt
Editor's Thoughts on This Delightful Zucchini Boat Recipe
The Philly cheese steak zucchini boats recipe is a delightful twist on the classic sandwich. The use of zucchini as a vessel adds a healthy and flavorful element to the dish. The combination of sautéed onions, mushrooms, bell peppers, and roast beef creates a savory and satisfying filling. The addition of provolone cheese adds a creamy and indulgent touch. This recipe is a great way to enjoy the flavors of a Philly cheese steak in a lighter and more nutritious form. It's a perfect dish for those looking for a low-carb alternative without sacrificing taste.
Enhance Your Philly Cheese Steak Zucchini Boats Recipe with These Unique Side Dishes:
Delicious Alternatives to Philly Cheese Steak Zucchini Boats
Appetizer and Dessert Ideas to Complement Philly Cheese Steak Zucchini Boats
Why trust this Philly Cheese Steak Zucchini Boats Recipe:
This recipe offers a delicious twist on the classic Philly cheesesteak, using zucchini as a healthy alternative to bread. The combination of savory roast beef, flavorful provolone cheese, and a medley of fresh vegetables creates a satisfying and nutritious dish. With a focus on wholesome ingredients and a balance of flavors, this recipe provides a delightful dining experience that's both indulgent and guilt-free. Trust in the quality of the ingredients and the expertise behind this recipe to elevate your culinary repertoire.
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