How To Make Veggie Quinoa Recipe
Get your high-fiber, high-protein, gluten-free quinoa fix with our delicious quinoa recipes! You can cook these quinoa recipes on the stovetop or using a rice cooker or instant pot. Serve flavorful quinoa dishes for loved ones to enjoy. With these recipes, you can have your superfood for the day!
Serves:
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Rinse the quinoa under cold water.
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In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and let it simmer for about 15 minutes or until all the liquid is absorbed.
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Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened.
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Add the bell pepper, zucchini, mushrooms, and cherry tomatoes to the skillet. Cook for about 5 minutes or until the vegetables are tender.
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Stir in the cooked quinoa, cumin, paprika, salt, and pepper. Mix everything together and cook for another 2-3 minutes to let the flavors blend.
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Remove from heat and garnish with fresh parsley.
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Serve hot and enjoy!
Nutrition
- Calories : 285kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 921mg
- Total Carbohydrates : 49g
- Dietary Fiber : 8g
- Sugar : 7g
- Protein : 10g
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