Name: Egg, Cheese, and Turkey Breakfast Burritos Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 10 egg whites; 6 eggs; 2 tsp Vegetable Oil; 16 oz frozen hash brown potatoes; ½ lb ground turkey; 1 cup red onion; 6 hickory ham slices; 1½ cups Cheddar Cheese; 10 Tortillas

Start your day with a burst of flavor and energy by making these egg, cheese, and turkey breakfast burritos. Perfect for a quick breakfast or a satisfying brunch, these burritos combine protein-packed eggs, savory cheddar cheese, and hearty ground turkey.

Photos of Egg, Cheese, and Turkey Breakfast Burritos Recipe

While most ingredients for this recipe are common, you might need to purchase frozen hash brown potatoes and hickory ham slices. Ensure you have these items on your shopping list as they add texture and depth to the burritos.

Ingredients for Egg, Cheese, and Turkey Breakfast Burritos

Egg whites: The clear, protein-rich part of eggs that adds a light and fluffy texture to the scramble.

Eggs: Whole eggs provide richness and flavor, complementing the egg whites.

Vegetable oil: Used for cooking the ingredients, ensuring they don't stick to the pan.

Frozen hash brown potatoes: Shredded and frozen potatoes that add a crispy texture to the filling.

Ground turkey: A lean meat option that adds protein and a savory flavor.

Red onion: Adds a hint of sweetness and crunch to the filling.

Hickory ham slices: Pre-cooked, smoky-flavored slices of ham that enhance the overall taste.

Cheddar cheese: Melts into the filling, providing a creamy and tangy flavor.

Tortillas: Soft and flexible, perfect for wrapping around the flavorful filling.

One reader, Ada Baldwin says:

These egg, cheese, and turkey breakfast burritos are fantastic! The combination of flavors is perfect, and they are so easy to make. A great way to start the day with a hearty and delicious meal. Highly recommend!

Ada Baldwin

Mastering the Art of Breakfast Burrito Making: Essential Techniques

How to whisk eggs: Use a whisk or fork to beat the egg whites and eggs together until they are fully combined and slightly frothy. How to cook hash browns: Heat oil in a frying pan, add the hash browns, and cook while stirring occasionally until they are browned and crispy. How to cook ground turkey: Heat oil in a frying pan, add the ground turkey, and cook while stirring until it is crumbly and fully cooked. How to scramble eggs: Add the eggs to the pan and stir continuously until they are fully cooked and set. How to melt cheese: Add cheese to the hot mixture and let it sit until it melts. How to assemble a burrito: Place filling on a tortilla, fold the opposing edges over the filling, and then roll one of the edges around the filling to create a burrito.

How To Make Egg, Cheese, and Turkey Breakfast Burritos

Breakfast burritos are the perfect on-the-go meals for hectic mornings. This freezer-friendly recipe is filled with turkey, ham, cheese, and eggs.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

10egg whites
6eggs
2tspvegetable oil,or as needed, divided
16ozfrozen hash brown potatoes,thawed
½lbground turkey
1cupred onion,chopped
6hickory ham slices,diced
1½cupscheddar cheese,fat free, shredded
10tortillas,low carb high fiber, warmed

Instructions

Whisk the egg whites and eggs together in a large bowl.
Heat 1 teaspoon of oil in a large frying pan over medium-high heat. Cook and stir the hash browns for about 5 minutes until browned and crispy. Transfer hash browns to a large bowl.
Heat 1 teaspoon of oil in the same frying pan over medium heat. Add the turkey, onion, and ham. Cook and stir for about 5 minutes until the turkey is crumbly and the onion softens.
Add the eggs, then stir for 5 to 7 minutes until scrambled and set. Add cheese and let melt for about 3 minutes.
Pour mixture into the bowl with the hash browns. Mix everything together.

To Assemble:

Plate the tortillas. Add about 3 tablespoons of filling to each tortilla. Fold opposing edges of a tortilla to overlap the filling.
Roll 1 of the opposing edges around the filling, creating a burrito. Repeat for remaining tortillas.
Serve warm, and enjoy!

Nutrition

Calories: 296.13kcal
Fat: 14.29g
Saturated Fat: 5.84g
Trans Fat: 0.27g
Monounsaturated Fat: 4.79g
Polyunsaturated Fat: 2.03g
Carbohydrates: 21.53g
Fiber: 2.64g
Sugar: 1.23g
Protein: 20.60g
Cholesterol: 141.40mg
Sodium: 434.57mg
Calcium: 185.94mg
Potassium: 392.92mg
Iron: 1.70mg
Vitamin A: 97.89µg
Vitamin C: 5.58mg

Pro Tip: Elevate Your Breakfast Burrito Game with This Simple Trick

When cooking the hash browns, make sure to spread them out evenly in the pan and avoid overcrowding. This allows them to cook more uniformly and achieve that perfect crispy texture. If necessary, cook them in batches to ensure they brown properly.

Time-Saving Hacks for Whipping Up Breakfast Burritos in a Flash

Prepare ingredients in advance: Chop the red onion and ham slices the night before to save time in the morning.

Use pre-cooked hash browns: Opt for pre-cooked or refrigerated hash brown potatoes to cut down on cooking time.

Cook in batches: Cook the ground turkey and onion together, then add the ham slices to streamline the process.

Pre-shred cheese: Buy pre-shredded cheddar cheese or shred it in advance to save a step.

Assemble burritos ahead: Prepare and wrap the tortillas the night before, then just heat them up in the morning.

Substitute Ingredients For Egg, Cheese, and Turkey Breakfast Burritos Recipe

egg whites - Substitute with silken tofu: Silken tofu has a similar texture to egg whites and can be blended to create a smooth consistency, making it a good protein-rich alternative.
eggs - Substitute with flaxseed meal: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg. This mixture mimics the binding properties of eggs and adds a nutty flavor.
vegetable oil - Substitute with olive oil: Olive oil is a healthier fat option and adds a rich flavor to the dish.
frozen hash brown potatoes - Substitute with sweet potatoes: Sweet potatoes offer a different flavor profile and are packed with vitamins and fiber.
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and flavor, making it a suitable lean protein alternative.
red onion - Substitute with yellow onion: Yellow onions have a slightly sweeter taste and can be used interchangeably with red onions.
hickory ham slices - Substitute with smoked tempeh: Smoked tempeh provides a similar smoky flavor and is a great plant-based protein option.
cheddar cheese - Substitute with nutritional yeast: Nutritional yeast has a cheesy flavor and is a good vegan alternative that also adds a boost of B vitamins.
tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas are a healthier option, providing more fiber and nutrients.

Plating Ideas for a Delightful Breakfast Burrito Experience

Use high-quality tortillas: Opt for artisanal tortillas to elevate the dish. Lightly toast them to add a slight crispiness and enhance the flavor.
Create a colorful filling: Ensure the hash browns are golden and crispy. The red onion should be finely diced and sautéed until translucent, adding a pop of color and sweetness.
Perfectly scramble the eggs: Whisk the egg whites and eggs until frothy. Cook them gently to achieve a creamy, soft scramble that melds seamlessly with the other ingredients.
Balance the protein: Use lean ground turkey and finely chopped hickory ham to provide a rich, smoky flavor. Ensure the turkey is cooked until crumbly and the ham is slightly caramelized.
Melt the cheese perfectly: Add the cheddar cheese just before the eggs are fully set. Allow it to melt into the mixture, creating a creamy, cohesive filling.
Assemble with precision: Place a precise amount of filling in the center of each tortilla. Fold the edges neatly to create uniform, tightly wrapped burritos.
Garnish elegantly: Serve the burritos with a side of fresh salsa or avocado slices. Add a sprinkle of chopped cilantro and a wedge of lime for a burst of freshness.
Plate with finesse: Arrange the burritos on a sleek, white plate. Use a drizzle of sour cream or hot sauce to add visual interest and a touch of acidity.
Serve warm: Ensure the burritos are served immediately after assembly to maintain their warmth and the integrity of the textures.

Essential Kitchen Gadgets for Crafting the Perfect Breakfast Burrito

Large bowl: To whisk the egg whites and eggs together.
Whisk: For combining the egg whites and eggs thoroughly.
Large frying pan: Used for cooking the hash browns, turkey, onion, and ham, as well as scrambling the eggs.
Spatula: For stirring the hash browns, turkey mixture, and eggs while cooking.
Measuring spoons: To measure the vegetable oil accurately.
Mixing bowl: To transfer and mix the cooked hash browns with the egg and turkey mixture.
Plate: For placing the tortillas during assembly.
Tablespoon: To measure and add the filling to each tortilla.
Knife: For chopping the red onion.
Cutting board: To provide a surface for chopping the red onion.

Freezer-Friendly Breakfast: How To Store and Freeze Burritos

Allow the breakfast burritos to cool completely before storing or freezing.
To store in the refrigerator, wrap each burrito tightly in plastic wrap or aluminum foil. Place the wrapped burritos in an airtight container or resealable plastic bag. Refrigerate for up to 3-4 days.
To freeze, wrap each burrito tightly in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped burritos in a freezer-safe container or resealable plastic bag, label with the date, and freeze for up to 2-3 months.
When ready to eat, remove the desired number of burritos from the refrigerator or freezer.
- For refrigerated burritos, unwrap and place on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through.
- For frozen burritos, you can either thaw them overnight in the refrigerator or reheat them directly from frozen. To reheat from frozen, unwrap the burrito and place it on a microwave-safe plate. Microwave on high for 2-3 minutes, or until heated through. Alternatively, you can reheat frozen burritos in the oven by placing them on a baking sheet and baking at 350°F (175°C) for 20-25 minutes, or until heated through.
To maintain the best quality and texture, consume refrigerated burritos within 3-4 days and frozen burritos within 2-3 months.
If you plan to freeze a large batch of burritos, consider wrapping them individually before placing them in a larger container or bag. This will allow you to easily remove and reheat only the desired number of burritos at a time.

How To Reheat Leftover Breakfast Burritos

To reheat leftover breakfast burritos, the best method is to use the oven. Preheat your oven to 350°F (175°C). Wrap each burrito individually in aluminum foil, ensuring that it's tightly sealed. Place the wrapped burritos on a baking sheet and heat them in the oven for 15-20 minutes, or until they're heated through. This method helps to retain the moisture and prevent the tortilla from becoming soggy.
Another option is to use a skillet on the stovetop. Heat a large skillet over medium heat and add a small amount of vegetable oil or butter. Place the burrito in the skillet, seam-side down, and cook for 2-3 minutes on each side until it's crispy and heated through. This method will give you a crispy exterior and a warm, gooey interior.
If you're short on time, you can also use the microwave to reheat your breakfast burritos. Wrap each burrito in a damp paper towel and place it on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. Be careful when removing the burrito from the microwave, as it will be hot and steamy.
For a crispy exterior and a quick reheating method, you can use an air fryer. Preheat your air fryer to 350°F (175°C). Place the burritos in the air fryer basket, ensuring that they're not touching each other. Cook for 5-7 minutes, or until they're heated through and the exterior is crispy.
If you have a toaster oven, you can also use it to reheat your breakfast burritos. Preheat the toaster oven to 350°F (175°C). Wrap each burrito in aluminum foil and place them on the toaster oven rack. Heat for 10-15 minutes, or until they're heated through. This method is similar to using a regular oven but is more energy-efficient for smaller portions.

Surprising Trivia About the Origins of Breakfast Burritos

A fun fact about this recipe is that using egg whites instead of whole eggs can reduce the overall calorie and cholesterol content, making it a healthier option for breakfast.

Budget-Friendly Breakfast: Are Homemade Burritos Cost-Effective?

This egg, cheese, and turkey breakfast burritos recipe is quite cost-effective for a household. Using egg whites and eggs provides a protein-rich base, while frozen hash brown potatoes and ground turkey are affordable and filling. The addition of red onion, hickory ham slices, and cheddar cheese adds flavor without significantly increasing costs. Tortillas are also inexpensive and versatile. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-$20 USD.

Are Breakfast Burritos Healthy or Unhealthy?

This breakfast burrito recipe has both healthy and unhealthy elements. Let's break it down:

Healthy aspects:

The use of egg whites reduces the overall cholesterol content
Ground turkey is a lean protein source
Red onions provide flavor and some nutrients
Whole wheat tortillas would add fiber (if used)

Unhealthy aspects:

The combination of whole eggs and cheese increases the saturated fat and cholesterol content
Hash browns are often high in fat and sodium, especially if pre-seasoned or fried
Ham is a processed meat that's high in sodium and may contain nitrates
The overall sodium content of the recipe is likely quite high

To make this recipe healthier, consider the following modifications:

Use only egg whites or a higher ratio of egg whites to whole eggs
Opt for low-fat cheese or reduce the amount of cheese used
Choose whole wheat or high-fiber tortillas
Replace the hash browns with sautéed vegetables like spinach, bell peppers, or mushrooms
Swap the ham for a lower-sodium, nitrate-free option or omit it altogether
Use a non-stick pan or cooking spray instead of oil to reduce the fat content
Add herbs and spices for flavor instead of relying on salt

By incorporating more vegetables, reducing the processed meats and high-fat ingredients, and opting for whole grain tortillas, you can significantly boost the nutritional value of these breakfast burritos. Experiment with different veggie combinations and lean proteins to keep things interesting and flavorful.

Editor's Take: Why This Breakfast Burrito Recipe Stands Out

This breakfast burrito recipe is a delightful blend of flavors and textures. The combination of egg whites and whole eggs offers a balanced protein profile, while the hash browns add a satisfying crunch. The ground turkey and hickory ham provide a savory depth, complemented by the sharpness of cheddar cheese. The use of red onion adds a subtle sweetness that enhances the overall taste. The step-by-step instructions are clear, making it easy to follow. However, consider adding some fresh herbs or a dash of hot sauce for an extra kick. Overall, it's a hearty and nutritious start to the day.

Enhance Your Egg, Cheese, and Turkey Breakfast Burritos Recipe with These Unique Side Dishes:

Avocado Salad: Complement your breakfast burritos with a refreshing avocado salad. The creamy avocado pairs perfectly with the savory egg and cheese filling, adding a burst of freshness to your meal. Toss in some cherry tomatoes, red onions, and a squeeze of lime for a zesty twist.

Fruit Parfait: Balance the hearty burritos with a delightful fruit parfait. Layers of Greek yogurt, granola, and a medley of fresh berries create a symphony of flavors and textures. This side dish adds a touch of sweetness and a healthy kick to your breakfast spread.

Tomato Basil Soup: Warm up your morning with a comforting bowl of tomato basil soup. The rich, velvety tomato base, infused with fragrant basil, complements the savory notes of the burritos. This classic soup brings a cozy, homestyle feel to your breakfast table.

Sweet Potato Hash: Add a twist to your breakfast with a serving of sweet potato hash. The natural sweetness of sweet potatoes contrasts beautifully with the savory turkey and cheddar cheese in the burritos. A sprinkle of cinnamon and nutmeg can elevate this dish to new heights.

Mango Salsa: Brighten up your plate with a vibrant mango salsa. The juicy mango, combined with red bell peppers, cilantro, and a hint of jalapeño, adds a tropical flair to your breakfast burritos. This side dish brings a refreshing, tangy contrast that will tantalize your taste buds.

Tasty Alternatives to Traditional Breakfast Burritos

Turkey And Spinach Breakfast Quesadillas: Start your morning with these delicious quesadillas filled with ground turkey, spinach, and melted cheddar cheese. Perfectly crisped on the outside, these quesadillas are a delightful twist on your usual breakfast routine.

Ham And Veggie Breakfast Skillet: This hearty breakfast skillet combines hickory ham, bell peppers, potatoes, and onions all cooked together to create a savory and satisfying meal. Top it off with a sprinkle of cheese for an extra layer of flavor.

Cheesy Turkey And Potato Frittata: Whip up a fluffy frittata packed with ground turkey, hash brown potatoes, and cheddar cheese. This dish is perfect for a weekend brunch or a quick weeknight dinner.

Ham And Cheese Breakfast Muffins: These portable breakfast muffins are loaded with hickory ham, cheddar cheese, and red onion. They're perfect for meal prep and can be enjoyed on the go.

Turkey And Veggie Breakfast Tacos: Switch up your breakfast game with these tasty tacos filled with ground turkey, sautéed vegetables, and a sprinkle of cheddar cheese. Serve them with your favorite salsa for an extra kick.

From Start to Finish: Appetizers and Desserts for a Well-Rounded Breakfast Burrito Meal

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine plump mushroom caps filled with a savory mixture of cream cheese, garlic, and herbs. The filling is rich and creamy, providing a perfect contrast to the earthy flavor of the mushrooms. A sprinkle of breadcrumbs on top adds a satisfying crunch. Bake them until golden brown, and you have a bite-sized treat that will leave your guests craving more.

Bruschetta: Bruschetta is a classic appetizer that never fails to impress. Start with slices of crusty bread, toasted to perfection. Top each slice with a vibrant mixture of diced tomatoes, fresh basil, and garlic. Drizzle with extra virgin olive oil and a touch of balsamic glaze for a burst of flavor. The combination of the crispy bread and the fresh, tangy topping is simply irresistible.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent chocolate lava cake. Imagine a warm, gooey center of melted chocolate that flows out as you cut into the cake. The outer layer is perfectly baked to a soft, spongy texture, creating a delightful contrast. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream to elevate the experience. Garnish with fresh berries and a sprinkle of powdered sugar for a visually stunning and mouth-watering dessert.

Lemon Meringue Pie: Delight your taste buds with the tangy and sweet lemon meringue pie. The crisp, buttery crust provides a perfect base for the luscious lemon curd, which is both tart and sweet. Topped with a fluffy, golden-brown meringue, this dessert is a feast for the eyes and the palate. Serve chilled for a refreshing treat, and add a twist of lemon zest on top for an extra burst of citrus flavor. This classic dessert is sure to impress your guests and leave them craving more.

Why trust this Egg, Cheese, and Turkey Breakfast Burritos Recipe:

This recipe combines the wholesome goodness of egg whites and eggs with the savory flavors of ground turkey and hickory ham. The addition of cheddar cheese and crispy hash brown potatoes ensures a satisfying, hearty meal. Each step is carefully crafted to bring out the best in each ingredient, making these breakfast burritos a delicious and nutritious option. Trust this recipe for its balanced combination of protein, flavor, and texture, perfect for starting your day right.

Looking for a delicious and satisfying breakfast idea? Try our Egg, Cheese, and Turkey Breakfast Burritos recipe and let us know your thoughts in the Recipe Sharing forum!

FAQ:

Can I use whole eggs instead of egg whites?

Absolutely! If you prefer using whole eggs, just replace the egg whites with an equal number of whole eggs. It might make the burritos a bit richer and more filling.

Can I make these burritos ahead of time and freeze them?

Yes, you can! Just assemble the burritos, wrap them tightly in foil or plastic wrap, and store them in the freezer. When you're ready to eat, microwave them for a couple of minutes or bake them in the oven until heated through.

What can I use instead of ground turkey?

You can substitute ground turkey with ground chicken, beef, or even a plant-based meat alternative. Just make sure to cook it thoroughly before adding it to the mix.

How do I keep the tortillas from getting soggy?

To prevent soggy tortillas, make sure the filling isn't too wet. You can also lightly toast the tortillas in a dry pan before assembling the burritos, which helps create a barrier against moisture.

Can I add other vegetables to the filling?

Definitely! Feel free to add veggies like bell peppers, spinach, or mushrooms. Just sauté them along with the onions and turkey to ensure they're cooked through.