This farmers' market bowl with green goddess sauce is a vibrant and nutritious way to celebrate fresh, seasonal produce. Filled with roasted veggies, hearty farro, and a creamy, herby sauce, it's a meal that's both satisfying and wholesome.
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Some ingredients in this recipe, like acorn squash, brussels sprouts, and heirloom carrots, might not be staples in your kitchen. Ensure to visit the produce section of the supermarket to find these items. Additionally, farro and pepitas may require a trip to the grains and nuts aisle.
Ingredients For Farmers' Market Bowl With Green Goddess Sauce
acorn squash: A small winter squash with a sweet, nutty flavor and tender flesh when roasted.
brussels sprouts: Miniature cabbage-like vegetables that become caramelized and crispy when roasted.
heirloom carrots: Uniquely colored carrots that add both visual appeal and a slightly sweeter flavor to the dish.
olive oil: Used for roasting the vegetables and toasting the pepitas, adding richness and helping with caramelization.
salt: Enhances the flavors of all the ingredients in the dish.
black pepper: Adds a touch of heat and depth to the roasted vegetables.
farro: A chewy, nutty ancient grain that serves as a hearty base for the bowl.
pepitas: Toasted pumpkin seeds that add a crunchy texture and a nutty flavor.
radicchio: A slightly bitter leafy vegetable that adds color and a unique taste to the bowl.
chickpeas: Protein-rich legumes that add heartiness and a creamy texture.
plain Greek yogurt: The base for the green goddess sauce, providing creaminess and tanginess.
parsley leaves: Fresh herbs that add a bright, herbaceous flavor to the sauce.
cilantro: Adds a distinctive, fresh taste to the green goddess sauce.
buttermilk: Adds tanginess and helps achieve the desired sauce consistency.
lemon juice: Brightens the flavor of the green goddess sauce with its acidity.
garlic: Adds a pungent, savory note to the sauce.
One reader, Faina Lowman says:
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This farmers' market bowl with green goddess sauce is a delightful, fresh, and vibrant meal. The roasted veggies are perfectly tender, and the sauce adds a tangy, herby kick. It's a wholesome and satisfying dish that brings the best of the market to your table. Highly recommend!
Techniques for Crafting the Perfect Farmers' Market Bowl
How to roast vegetables: Preheat the oven, prepare the vegetables by cutting and seasoning them, and then roast them on baking sheets until tender and golden. How to cook farro: Combine farro with water, bring to a boil, then simmer until tender but chewy, and drain excess water. How to toast pepitas: Combine pepitas with olive oil and salt in a skillet, cook over medium heat until they pop and turn golden. How to make green goddess sauce: Blend Greek yogurt, parsley, cilantro, buttermilk, lemon juice, garlic, and salt until smooth.
How To Make Farmers’ Market Bowl with Green Goddess Sauce
For this farmers’ market bowl, fresh veggies are roasted and then tossed with whole grains and chickpeas before being served with a yogurt-based sauce.
Serves:
Ingredients
For Roasted veggies:
- 1acorn squash,halved lengthwise, seeded and sliced into ½” thick half-moons
- ½lbBrussels sprouts,trimmed and halved
- 1bunch heirloom carrots with greens,about ¾ lb, scrubbed and halved lengthwise, leaving just 1 inch of greens attached
- 3tbspolive oil
- 1tspsalt
- freshly ground black pepper
Bowls:
- 1¼cupsfarro
- ½cuppepitas,or hulled pumpkin seeds
- ½tspolive oil
- salt
- 1head radicchio,thinly sliced, or 4 handfuls arugula or greens of choice
- 15ozchickpeas,or 1½ cups cooked chickpeas
For Green Goddess Sauce:
- 1cupplain Greek yogurt
- ½cupparsley leaves
- ¼cupcilantro,or mixed leafy herbs of choice—fresh sage, oregano or marjoram, and/or thyme
- ¼cupbuttermilk,optional
- 1tbsplemon juice
- 1clove garlic,roughly chopped
- ¼tspsalt
Instructions
Veggies:
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Preheat the oven to 425 degrees F with racks in the middle and upper third of the oven.
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Line two large, rimmed baking sheets with parchment paper for easy cleanup. On one of the sheets, combine all of the vegetables.
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Drizzle the olive oil on top and sprinkle with the salt and some pepper. Toss until the veggies are all lightly and evenly coated in oil and spices.
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Transfer half of the veggies to the other prepared baking sheet. Arrange them all in an even layer across the pans.
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Roast on separate racks, tossing the veggies and switching the pans on the racks halfway, for about 30 to 40 minutes or until the vegetables are tender throughout and golden on the edges.
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Meanwhile, to cook the farro, combine the farro with enough water to cover by several inches in a large saucepan. Bring the mixture to a boil, then reduce the heat to a gentle simmer.
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Cook, stirring occasionally until the grains are tender to the bite but still pleasantly chewy. This process will take 15 to 25 minutes for pearled farro or 25 to 40 minutes for unprocessed farro. Drain off the excess water and set aside.
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To toast the pepitas, combine the pepitas, olive oil and a few dashes of salt in a medium skillet over medium heat. Cook, stirring often, for about 5 minutes or until the pepitas are making little popping noises and turning golden on the edges. Set aside to cool.
Green Goddess Sauce:
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In a small food processor or blender, combine all of the ingredients and blend until smooth. Taste, and add additional lemon juice and/or salt if necessary. Set aside.
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To prepare the bowls, spread a big spoonful of sauce across the bottom of 4 bowls. Divide the cooked farro into the bowls, then arrange radicchio, roasted veggies and chickpeas on top.
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Sprinkle pepitas over each bowl and serve with extra green goddess sauce on the side.
Nutrition
- Calories: 947.77kcal
- Fat: 30.28g
- Saturated Fat: 6.20g
- Trans Fat: 0.01g
- Monounsaturated Fat: 11.93g
- Polyunsaturated Fat: 7.93g
- Carbohydrates: 137.29g
- Fiber: 26.61g
- Sugar: 23.55g
- Protein: 44.23g
- Cholesterol: 10.19mg
- Sodium: 1296.74mg
- Calcium: 259.35mg
- Potassium: 2114.96mg
- Iron: 10.87mg
- Vitamin A: 708.22µg
- Vitamin C: 83.50mg
Pro Tip for Mastering the Green Goddess Sauce
When roasting vegetables, ensure they are cut into uniform sizes to promote even cooking. This will help achieve a consistent texture and golden edges. Additionally, spreading them out in a single layer on the baking sheets prevents steaming and encourages proper caramelization.
Time-Saving Tips for Making a Farmers' Market Bowl
Pre-cut vegetables: Chop the acorn squash, brussels sprouts, and heirloom carrots in advance and store them in the fridge.
Batch cook farro: Cook a large batch of farro and freeze portions for future use.
Use canned chickpeas: Save time by using pre-cooked, canned chickpeas instead of cooking them from scratch.
Make sauce ahead: Prepare the green goddess sauce a day before and store it in the fridge.
Sheet pan roasting: Roast all vegetables on one large sheet pan to minimize cleanup and cooking time.
Substitute Ingredients For Farmers’ Market Bowl with Green Goddess Sauce Recipe
acorn squash - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative for roasting.
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and roasting profile, providing a comparable crunch and flavor.
heirloom carrots - Substitute with regular carrots: Regular carrots can be used as they have a similar taste and texture when roasted.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for roasting vegetables.
farro - Substitute with quinoa: Quinoa is a nutritious grain that cooks faster and provides a similar nutty flavor and texture.
pepitas - Substitute with sunflower seeds: Sunflower seeds offer a similar crunch and nutty flavor, making them a good alternative.
radicchio - Substitute with endive: Endive has a similar bitter flavor and crisp texture, making it a suitable replacement.
chickpeas - Substitute with white beans: White beans have a similar creamy texture and mild flavor, making them a good substitute.
plain greek yogurt - Substitute with sour cream: Sour cream provides a similar tangy flavor and creamy texture for the sauce.
parsley leaves - Substitute with basil leaves: Basil offers a fresh and aromatic flavor that complements the other herbs in the sauce.
cilantro - Substitute with mint leaves: Mint provides a refreshing and slightly sweet flavor that works well in the green goddess sauce.
buttermilk - Substitute with plain kefir: Plain kefir has a similar tangy flavor and consistency, making it a good alternative.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a suitable replacement.
garlic - Substitute with shallots: Shallots provide a milder but still flavorful alternative to garlic in the sauce.
Presentation Tips for a Stunning Farmers' Market Bowl
Use a large, shallow bowl: Choose a wide, shallow bowl to allow for a beautiful presentation of all the components. This will give you ample space to arrange the roasted veggies, farro, and other elements without overcrowding.
Create a base layer with the green goddess sauce: Spread a generous spoonful of the green goddess sauce across the bottom of each bowl. This not only adds a pop of color but also ensures that every bite has a bit of the creamy, tangy sauce.
Arrange the farro in a neat mound: Place a portion of the cooked farro in the center of the bowl, forming a neat mound. This will act as the anchor for the rest of the ingredients.
Fan out the radicchio leaves: Tear the radicchio into large pieces and fan them out around the farro. The vibrant purple color will add visual interest and contrast to the dish.
Artfully place the roasted vegetables: Arrange the roasted acorn squash, brussels sprouts, and heirloom carrots around the farro and radicchio. Ensure that each type of vegetable is visible and evenly distributed for a balanced look.
Add the chickpeas for texture: Scatter the chickpeas over the top of the bowl. Their golden color and round shape will add another layer of texture and visual appeal.
Sprinkle with toasted pepitas: Finish with a generous sprinkle of toasted pepitas. Their crunch and nutty flavor will complement the other ingredients and add a final touch of elegance.
Garnish with fresh herbs: Add a few sprigs of fresh parsley or cilantro on top for a burst of green and a hint of freshness.
Serve with extra green goddess sauce on the side: Provide a small dish of additional green goddess sauce on the side, allowing diners to add more as they desire. This ensures that the dish remains flavorful throughout the meal.
Storage and Freezing Guidelines for Farmers' Market Bowls
- The farmers' market bowl with green goddess sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep the green goddess sauce separate from the other components to prevent the vegetables and farro from getting soggy.
- To maintain the crispness of the roasted vegetables, store them in a separate container from the farro and radicchio.
- The green goddess sauce can be stored in a jar or airtight container in the refrigerator for up to a week. Give it a good stir before using.
- If you want to freeze the components of this dish, follow these steps:
- Let the roasted vegetables cool completely before transferring them to a freezer-safe bag or container. They can be frozen for up to 3 months.
- Cook the farro according to the instructions, then let it cool completely. Transfer it to a freezer-safe bag or container and freeze for up to 3 months.
- The green goddess sauce can be frozen in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag or container and store for up to 3 months.
- To thaw, place the frozen components in the refrigerator overnight or use the defrost setting on your microwave.
- When you're ready to enjoy the farmers' market bowl, reheat the roasted vegetables and farro in the microwave or on the stovetop until heated through. Assemble the bowls with the radicchio, chickpeas, and pepitas, then drizzle with the green goddess sauce.
How To Reheat Leftover Farmers' Market Bowl with Green Goddess Sauce
- To reheat your leftover farmers' market bowl with green goddess sauce, start by removing any radicchio or other delicate greens that may wilt during the reheating process. Set these aside to add back in later.
- If your farro has dried out a bit in the fridge, sprinkle a tablespoon or two of water over it before reheating. This will help to rehydrate the grains and prevent them from becoming too chewy.
- Transfer your roasted veggies, farro, and chickpeas to a microwave-safe bowl. Cover the bowl with a damp paper towel. This will create steam and help to keep your ingredients moist as they reheat.
- Microwave on high for 1-2 minutes, or until the ingredients are heated through. The exact time will depend on the power of your microwave and the amount of food you're reheating.
- If you prefer, you can also reheat your bowl in a skillet on the stovetop. Add a splash of olive oil or water to the pan, then add your ingredients. Stir occasionally over medium heat until everything is warmed through.
- While your bowl is reheating, take your green goddess sauce out of the fridge. If it's thickened up overnight, stir in a tablespoon or two of water or buttermilk to thin it out to your desired consistency.
- Once your bowl is heated to your liking, transfer it to a serving dish. Top with the reserved radicchio or other fresh greens.
- Drizzle with a generous amount of green goddess sauce, and sprinkle with some extra toasted pepitas for crunch.
- If you want to add some extra flavor and brightness, squeeze a wedge of lemon over the top of your bowl before digging in.
- Enjoy your reheated farmers' market bowl, and marvel at how the flavors have melded and deepened overnight in the fridge. The roasted veggies will be tender and caramelized, the farro will be chewy and satisfying, and the green goddess sauce will be creamy and tangy - a perfect balance of flavors and textures.
Is Making a Farmers' Market Bowl at Home Cost-Effective?
The farmers' market bowl with green goddess sauce is moderately cost-effective. The use of seasonal vegetables like acorn squash, brussels sprouts, and heirloom carrots can be budget-friendly, especially when sourced from local markets. Farro and chickpeas are affordable staples, while the green goddess sauce ingredients like greek yogurt and herbs are reasonably priced. The overall verdict is a solid 7 out of 10. The approximate cost for a household of 4 people is around $25-$30 USD.
Is This Farmers' Market Bowl Recipe Healthy?
This farmers' market bowl with green goddess sauce is a nutritious and well-balanced meal. The recipe incorporates a variety of vegetables, including acorn squash, Brussels sprouts, and heirloom carrots, which provide essential vitamins, minerals, and fiber. The inclusion of farro, a whole grain, adds complex carbohydrates and additional fiber to the dish. Chickpeas, a good source of plant-based protein, help to keep you feeling full and satisfied. The green goddess sauce, made with Greek yogurt, herbs, and lemon juice, is a healthier alternative to traditional creamy dressings.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Increase the portion of vegetables to make them the main focus of the bowl
- Add more leafy greens, such as spinach or kale, to boost the vitamin and mineral content
- Experiment with different whole grains, like quinoa or brown rice, for variety and added nutrients
- Include a lean protein source, such as grilled chicken or tofu, to make the meal more satiating
- Reduce the amount of oil used in roasting the vegetables and toasting the pepitas to lower the overall calorie content
- Incorporate more herbs and spices to add flavor without relying on excessive salt or fat
Editor's Opinion on This Farmers' Market Bowl Recipe
This farmers' market bowl with green goddess sauce is a vibrant, nutritious dish that celebrates fresh, seasonal produce. The roasted acorn squash, brussels sprouts, and heirloom carrots offer a delightful mix of textures and flavors, while the farro adds a hearty, chewy base. The green goddess sauce, with its tangy yogurt and fresh herbs, ties everything together beautifully. Toasted pepitas provide a satisfying crunch. This recipe is well-balanced and visually appealing, making it perfect for a wholesome meal. The instructions are clear and manageable, ensuring a successful and delicious outcome.
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Why trust this Farmers’ Market Bowl with Green Goddess Sauce Recipe:
This recipe is a celebration of fresh, seasonal produce, ensuring you get the best flavors and nutrients. The roasted veggies are perfectly caramelized, adding depth to the dish, while the farro provides a hearty, chewy texture. The green goddess sauce ties everything together with its creamy, herbaceous notes. Each ingredient is carefully chosen to complement the others, creating a balanced and satisfying meal. Trust this recipe for its simplicity, nutritional value, and the delightful harmony of flavors.
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