Name: Farmers’ Market Bowl with Green Goddess Sauce Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: For Roasted Veggies:; 1 acorn squash; ½ lb brussels sprouts; 1 bunch heirloom carrots with greens; 3 tbsp olive oil; 1 tsp salt; freshly ground black pepper; Bowls:; 1¼ cups farro; ½ cup pepitas; ½ tsp olive oil; salt; 1 head Radicchio; 15 oz chickpeas; For Green Goddess Sauce:; 1 cup plain greek yogurt; ½ cup parsley leaves; ¼ cup cilantro; ¼ cup buttermilk; 1 tbsp lemon juice; 1 clove garlic; ¼ tsp salt

This farmers' market bowl with green goddess sauce is a vibrant and nutritious way to celebrate fresh, seasonal produce. Filled with roasted veggies, hearty farro, and a creamy, herby sauce, it's a meal that's both satisfying and wholesome.

Photos of Farmers’ Market Bowl with Green Goddess Sauce Recipe

Some ingredients in this recipe, like acorn squash, brussels sprouts, and heirloom carrots, might not be staples in your kitchen. Ensure to visit the produce section of the supermarket to find these items. Additionally, farro and pepitas may require a trip to the grains and nuts aisle.

Ingredients For Farmers' Market Bowl With Green Goddess Sauce

acorn squash: A small winter squash with a sweet, nutty flavor and tender flesh when roasted.

brussels sprouts: Miniature cabbage-like vegetables that become caramelized and crispy when roasted.

heirloom carrots: Uniquely colored carrots that add both visual appeal and a slightly sweeter flavor to the dish.

olive oil: Used for roasting the vegetables and toasting the pepitas, adding richness and helping with caramelization.

salt: Enhances the flavors of all the ingredients in the dish.

black pepper: Adds a touch of heat and depth to the roasted vegetables.

farro: A chewy, nutty ancient grain that serves as a hearty base for the bowl.

pepitas: Toasted pumpkin seeds that add a crunchy texture and a nutty flavor.

radicchio: A slightly bitter leafy vegetable that adds color and a unique taste to the bowl.

chickpeas: Protein-rich legumes that add heartiness and a creamy texture.

plain Greek yogurt: The base for the green goddess sauce, providing creaminess and tanginess.

parsley leaves: Fresh herbs that add a bright, herbaceous flavor to the sauce.

cilantro: Adds a distinctive, fresh taste to the green goddess sauce.

buttermilk: Adds tanginess and helps achieve the desired sauce consistency.

lemon juice: Brightens the flavor of the green goddess sauce with its acidity.

garlic: Adds a pungent, savory note to the sauce.

One reader, Faina Lowman says:

This farmers' market bowl with green goddess sauce is a delightful, fresh, and vibrant meal. The roasted veggies are perfectly tender, and the sauce adds a tangy, herby kick. It's a wholesome and satisfying dish that brings the best of the market to your table. Highly recommend!

Faina Lowman

Techniques for Crafting the Perfect Farmers' Market Bowl

How to roast vegetables: Preheat the oven, prepare the vegetables by cutting and seasoning them, and then roast them on baking sheets until tender and golden. How to cook farro: Combine farro with water, bring to a boil, then simmer until tender but chewy, and drain excess water. How to toast pepitas: Combine pepitas with olive oil and salt in a skillet, cook over medium heat until they pop and turn golden. How to make green goddess sauce: Blend Greek yogurt, parsley, cilantro, buttermilk, lemon juice, garlic, and salt until smooth.

How To Make Farmers’ Market Bowl with Green Goddess Sauce

For this farmers’ market bowl, fresh veggies are roasted and then tossed with whole grains and chickpeas before being served with a yogurt-based sauce.

Preparation: 20 minutes

Cooking: 45 minutes

Total: 1 hour 5 minutes

Serves:

Ingredients

For Roasted veggies:

1acorn squash,halved lengthwise, seeded and sliced into ½” thick half-moons
½lbBrussels sprouts,trimmed and halved
1bunch heirloom carrots with greens,about ¾ lb, scrubbed and halved lengthwise, leaving just 1 inch of greens attached
3tbspolive oil
1tspsalt
freshly ground black pepper

Bowls:

1¼cupsfarro
½cuppepitas,or hulled pumpkin seeds
½tspolive oil
salt
1head radicchio,thinly sliced, or 4 handfuls arugula or greens of choice
15ozchickpeas,or 1½ cups cooked chickpeas

For Green Goddess Sauce:

1cupplain Greek yogurt
½cupparsley leaves
¼cupcilantro,or mixed leafy herbs of choice—fresh sage, oregano or marjoram, and/or thyme
¼cupbuttermilk,optional
1tbsplemon juice
1clove garlic,roughly chopped
¼tspsalt

Instructions

Veggies:

Preheat the oven to 425 degrees F with racks in the middle and upper third of the oven.
Line two large, rimmed baking sheets with parchment paper for easy cleanup. On one of the sheets, combine all of the vegetables.
Drizzle the olive oil on top and sprinkle with the salt and some pepper. Toss until the veggies are all lightly and evenly coated in oil and spices.
Transfer half of the veggies to the other prepared baking sheet. Arrange them all in an even layer across the pans.
Roast on separate racks, tossing the veggies and switching the pans on the racks halfway, for about 30 to 40 minutes or until the vegetables are tender throughout and golden on the edges.
Meanwhile, to cook the farro, combine the farro with enough water to cover by several inches in a large saucepan. Bring the mixture to a boil, then reduce the heat to a gentle simmer.
Cook, stirring occasionally until the grains are tender to the bite but still pleasantly chewy. This process will take 15 to 25 minutes for pearled farro or 25 to 40 minutes for unprocessed farro. Drain off the excess water and set aside.
To toast the pepitas, combine the pepitas, olive oil and a few dashes of salt in a medium skillet over medium heat. Cook, stirring often, for about 5 minutes or until the pepitas are making little popping noises and turning golden on the edges. Set aside to cool.

Green Goddess Sauce:

In a small food processor or blender, combine all of the ingredients and blend until smooth. Taste, and add additional lemon juice and/or salt if necessary. Set aside.
To prepare the bowls, spread a big spoonful of sauce across the bottom of 4 bowls. Divide the cooked farro into the bowls, then arrange radicchio, roasted veggies and chickpeas on top.
Sprinkle pepitas over each bowl and serve with extra green goddess sauce on the side.

Nutrition

Calories: 947.77kcal
Fat: 30.28g
Saturated Fat: 6.20g
Trans Fat: 0.01g
Monounsaturated Fat: 11.93g
Polyunsaturated Fat: 7.93g
Carbohydrates: 137.29g
Fiber: 26.61g
Sugar: 23.55g
Protein: 44.23g
Cholesterol: 10.19mg
Sodium: 1296.74mg
Calcium: 259.35mg
Potassium: 2114.96mg
Iron: 10.87mg
Vitamin A: 708.22µg
Vitamin C: 83.50mg

Pro Tip for Mastering the Green Goddess Sauce

When roasting vegetables, ensure they are cut into uniform sizes to promote even cooking. This will help achieve a consistent texture and golden edges. Additionally, spreading them out in a single layer on the baking sheets prevents steaming and encourages proper caramelization.

Time-Saving Tips for Making a Farmers' Market Bowl

Pre-cut vegetables: Chop the acorn squash, brussels sprouts, and heirloom carrots in advance and store them in the fridge.

Batch cook farro: Cook a large batch of farro and freeze portions for future use.

Use canned chickpeas: Save time by using pre-cooked, canned chickpeas instead of cooking them from scratch.

Make sauce ahead: Prepare the green goddess sauce a day before and store it in the fridge.

Sheet pan roasting: Roast all vegetables on one large sheet pan to minimize cleanup and cooking time.

Substitute Ingredients For Farmers’ Market Bowl with Green Goddess Sauce Recipe

acorn squash - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative for roasting.
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and roasting profile, providing a comparable crunch and flavor.
heirloom carrots - Substitute with regular carrots: Regular carrots can be used as they have a similar taste and texture when roasted.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for roasting vegetables.
farro - Substitute with quinoa: Quinoa is a nutritious grain that cooks faster and provides a similar nutty flavor and texture.
pepitas - Substitute with sunflower seeds: Sunflower seeds offer a similar crunch and nutty flavor, making them a good alternative.
radicchio - Substitute with endive: Endive has a similar bitter flavor and crisp texture, making it a suitable replacement.
chickpeas - Substitute with white beans: White beans have a similar creamy texture and mild flavor, making them a good substitute.
plain greek yogurt - Substitute with sour cream: Sour cream provides a similar tangy flavor and creamy texture for the sauce.
parsley leaves - Substitute with basil leaves: Basil offers a fresh and aromatic flavor that complements the other herbs in the sauce.
cilantro - Substitute with mint leaves: Mint provides a refreshing and slightly sweet flavor that works well in the green goddess sauce.
buttermilk - Substitute with plain kefir: Plain kefir has a similar tangy flavor and consistency, making it a good alternative.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a suitable replacement.
garlic - Substitute with shallots: Shallots provide a milder but still flavorful alternative to garlic in the sauce.

Presentation Tips for a Stunning Farmers' Market Bowl

Use a large, shallow bowl: Choose a wide, shallow bowl to allow for a beautiful presentation of all the components. This will give you ample space to arrange the roasted veggies, farro, and other elements without overcrowding.
Create a base layer with the green goddess sauce: Spread a generous spoonful of the green goddess sauce across the bottom of each bowl. This not only adds a pop of color but also ensures that every bite has a bit of the creamy, tangy sauce.
Arrange the farro in a neat mound: Place a portion of the cooked farro in the center of the bowl, forming a neat mound. This will act as the anchor for the rest of the ingredients.
Fan out the radicchio leaves: Tear the radicchio into large pieces and fan them out around the farro. The vibrant purple color will add visual interest and contrast to the dish.
Artfully place the roasted vegetables: Arrange the roasted acorn squash, brussels sprouts, and heirloom carrots around the farro and radicchio. Ensure that each type of vegetable is visible and evenly distributed for a balanced look.
Add the chickpeas for texture: Scatter the chickpeas over the top of the bowl. Their golden color and round shape will add another layer of texture and visual appeal.
Sprinkle with toasted pepitas: Finish with a generous sprinkle of toasted pepitas. Their crunch and nutty flavor will complement the other ingredients and add a final touch of elegance.
Garnish with fresh herbs: Add a few sprigs of fresh parsley or cilantro on top for a burst of green and a hint of freshness.
Serve with extra green goddess sauce on the side: Provide a small dish of additional green goddess sauce on the side, allowing diners to add more as they desire. This ensures that the dish remains flavorful throughout the meal.

Storage and Freezing Guidelines for Farmers' Market Bowls

The farmers' market bowl with green goddess sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep the green goddess sauce separate from the other components to prevent the vegetables and farro from getting soggy.
To maintain the crispness of the roasted vegetables, store them in a separate container from the farro and radicchio.
The green goddess sauce can be stored in a jar or airtight container in the refrigerator for up to a week. Give it a good stir before using.
If you want to freeze the components of this dish, follow these steps:
- Let the roasted vegetables cool completely before transferring them to a freezer-safe bag or container. They can be frozen for up to 3 months.
- Cook the farro according to the instructions, then let it cool completely. Transfer it to a freezer-safe bag or container and freeze for up to 3 months.
- The green goddess sauce can be frozen in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag or container and store for up to 3 months.
- To thaw, place the frozen components in the refrigerator overnight or use the defrost setting on your microwave.
When you're ready to enjoy the farmers' market bowl, reheat the roasted vegetables and farro in the microwave or on the stovetop until heated through. Assemble the bowls with the radicchio, chickpeas, and pepitas, then drizzle with the green goddess sauce.

How To Reheat Leftover Farmers' Market Bowl with Green Goddess Sauce

To reheat your leftover farmers' market bowl with green goddess sauce, start by removing any radicchio or other delicate greens that may wilt during the reheating process. Set these aside to add back in later.
If your farro has dried out a bit in the fridge, sprinkle a tablespoon or two of water over it before reheating. This will help to rehydrate the grains and prevent them from becoming too chewy.
Transfer your roasted veggies, farro, and chickpeas to a microwave-safe bowl. Cover the bowl with a damp paper towel. This will create steam and help to keep your ingredients moist as they reheat.
Microwave on high for 1-2 minutes, or until the ingredients are heated through. The exact time will depend on the power of your microwave and the amount of food you're reheating.
If you prefer, you can also reheat your bowl in a skillet on the stovetop. Add a splash of olive oil or water to the pan, then add your ingredients. Stir occasionally over medium heat until everything is warmed through.
While your bowl is reheating, take your green goddess sauce out of the fridge. If it's thickened up overnight, stir in a tablespoon or two of water or buttermilk to thin it out to your desired consistency.
Once your bowl is heated to your liking, transfer it to a serving dish. Top with the reserved radicchio or other fresh greens.
Drizzle with a generous amount of green goddess sauce, and sprinkle with some extra toasted pepitas for crunch.
If you want to add some extra flavor and brightness, squeeze a wedge of lemon over the top of your bowl before digging in.
Enjoy your reheated farmers' market bowl, and marvel at how the flavors have melded and deepened overnight in the fridge. The roasted veggies will be tender and caramelized, the farro will be chewy and satisfying, and the green goddess sauce will be creamy and tangy - a perfect balance of flavors and textures.

Is Making a Farmers' Market Bowl at Home Cost-Effective?

The farmers' market bowl with green goddess sauce is moderately cost-effective. The use of seasonal vegetables like acorn squash, brussels sprouts, and heirloom carrots can be budget-friendly, especially when sourced from local markets. Farro and chickpeas are affordable staples, while the green goddess sauce ingredients like greek yogurt and herbs are reasonably priced. The overall verdict is a solid 7 out of 10. The approximate cost for a household of 4 people is around $25-$30 USD.

Is This Farmers' Market Bowl Recipe Healthy?

This farmers' market bowl with green goddess sauce is a nutritious and well-balanced meal. The recipe incorporates a variety of vegetables, including acorn squash, Brussels sprouts, and heirloom carrots, which provide essential vitamins, minerals, and fiber. The inclusion of farro, a whole grain, adds complex carbohydrates and additional fiber to the dish. Chickpeas, a good source of plant-based protein, help to keep you feeling full and satisfied. The green goddess sauce, made with Greek yogurt, herbs, and lemon juice, is a healthier alternative to traditional creamy dressings.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Increase the portion of vegetables to make them the main focus of the bowl
Add more leafy greens, such as spinach or kale, to boost the vitamin and mineral content
Experiment with different whole grains, like quinoa or brown rice, for variety and added nutrients
Include a lean protein source, such as grilled chicken or tofu, to make the meal more satiating
Reduce the amount of oil used in roasting the vegetables and toasting the pepitas to lower the overall calorie content
Incorporate more herbs and spices to add flavor without relying on excessive salt or fat

Editor's Opinion on This Farmers' Market Bowl Recipe

This farmers' market bowl with green goddess sauce is a vibrant, nutritious dish that celebrates fresh, seasonal produce. The roasted acorn squash, brussels sprouts, and heirloom carrots offer a delightful mix of textures and flavors, while the farro adds a hearty, chewy base. The green goddess sauce, with its tangy yogurt and fresh herbs, ties everything together beautifully. Toasted pepitas provide a satisfying crunch. This recipe is well-balanced and visually appealing, making it perfect for a wholesome meal. The instructions are clear and manageable, ensuring a successful and delicious outcome.

Enhance Your Farmers’ Market Bowl with Green Goddess Sauce Recipe with These Unique Side Dishes:

Roasted Beet and Orange Salad: Add a burst of color and flavor to your meal with a roasted beet and orange salad. The earthy sweetness of the beets pairs beautifully with the zesty brightness of the oranges, creating a refreshing contrast to the hearty farmers' market bowl.

Garlic Herb Focaccia: Complement your main course with a warm, fluffy garlic herb focaccia. The aromatic blend of garlic and herbs will enhance the savory notes of the roasted veggies and the creamy green goddess sauce.

Spiced Apple Compote: For a touch of sweetness, serve a spiced apple compote on the side. The warm spices and tender apples provide a delightful contrast to the savory elements of the farmers' market bowl, making each bite a harmonious blend of flavors.

Creamy Butternut Squash Soup: Start your meal with a comforting bowl of creamy butternut squash soup. The velvety texture and rich, nutty flavor of the soup will set the stage for the vibrant and diverse tastes of the main course.

Lemon Herb Quinoa: Add an extra layer of texture and flavor with lemon herb quinoa. The bright citrus notes and fresh herbs will complement the nutty farro and roasted veggies, creating a well-rounded and satisfying dining experience.

Similar Recipes to Try If You Love Farmers' Market Bowls

Roasted Vegetable Quinoa Bowl with Tahini Dressing: Dive into a hearty bowl filled with roasted vegetables like sweet potatoes, bell peppers, and zucchini. Pair it with fluffy quinoa and drizzle a creamy tahini dressing on top. Perfect for a nutritious and satisfying meal.

Mediterranean Chickpea Salad: A vibrant mix of chickpeas, cucumbers, cherry tomatoes, and red onions, all tossed in a zesty lemon and olive oil dressing. Garnish with fresh parsley and feta cheese for a refreshing and protein-packed salad.

Sweet Potato and Black Bean Tacos: These flavorful tacos feature roasted sweet potatoes and spiced black beans. Top with crunchy cabbage, creamy avocado, and a squeeze of lime. Serve with warm corn tortillas for a delightful and easy dinner.

Grilled Vegetable and Farro Salad: Grill a medley of vegetables like eggplant, zucchini, and bell peppers. Toss them with nutty farro and a tangy balsamic vinaigrette. This salad is perfect for a light lunch or a side dish at your next barbecue.

Butternut Squash and Kale Soup: Warm up with a comforting bowl of butternut squash and kale soup. This creamy, vegetable-packed soup is seasoned with garlic, thyme, and a hint of nutmeg. Serve with crusty bread for a cozy meal.

Appetizer and Dessert Ideas to Complement Your Farmers' Market Bowl

Appetizers:

Stuffed Mushrooms: Delight your guests with these stuffed mushrooms. Start by selecting large cremini mushrooms and remove their stems. Sauté finely chopped onions, garlic, and spinach until tender. Mix in breadcrumbs, parmesan cheese, and a touch of cream cheese for a creamy filling. Stuff the mushroom caps generously and bake until golden and bubbly. The earthy flavor of the mushrooms combined with the rich, savory filling will make these a hit at any gathering.

Caprese Skewers: Create a refreshing and visually appealing appetizer with caprese skewers. Thread cherry tomatoes, fresh basil leaves, and mini mozzarella balls onto small skewers. Drizzle with a high-quality balsamic glaze and a sprinkle of sea salt. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil, all enhanced by the sweet and tangy balsamic, makes for a delightful bite-sized treat. Perfect for summer gatherings or as a light starter before a hearty meal.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich chocolate with every bite. Pair it with a scoop of vanilla bean ice cream and a drizzle of raspberry coulis. The contrast between the warm cake and the cold ice cream creates a delightful experience. Garnish with a sprig of mint and a dusting of powdered sugar for an elegant touch.

Lemon Meringue Tart: Envision a lemon meringue tart with a buttery shortbread crust and a tangy lemon curd. Top it with a fluffy meringue that’s been lightly toasted to perfection. The balance of sweet and tart flavors will leave your taste buds dancing. Serve with a side of fresh berries and a dollop of whipped cream for added indulgence.

Why trust this Farmers’ Market Bowl with Green Goddess Sauce Recipe:

This recipe is a celebration of fresh, seasonal produce, ensuring you get the best flavors and nutrients. The roasted veggies are perfectly caramelized, adding depth to the dish, while the farro provides a hearty, chewy texture. The green goddess sauce ties everything together with its creamy, herbaceous notes. Each ingredient is carefully chosen to complement the others, creating a balanced and satisfying meal. Trust this recipe for its simplicity, nutritional value, and the delightful harmony of flavors.

Share your thoughts on the Farmers' Market Bowl with Green Goddess Sauce Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

How do I know when the roasted veggies are done?

You'll know the veggies are done when they're tender throughout and golden on the edges. Just give them a poke with a fork to check for tenderness.

Can I use a different grain instead of farro?

Absolutely! You can substitute farro with quinoa, brown rice, or even barley. Just follow the cooking instructions for whichever grain you choose.

What if I don't have buttermilk for the green goddess sauce?

No worries! You can use regular milk with a splash of lemon juice or vinegar as a substitute. Let it sit for a few minutes to thicken up.

How long does the green goddess sauce last in the fridge?

The green goddess sauce should last about 3 to 4 days in the fridge. Just make sure to store it in an airtight container.

Can I make this recipe ahead of time?

Yes, you can! You can roast the veggies, cook the farro, and make the sauce ahead of time. Just store everything separately and assemble the bowls when you're ready to eat.