How To Make Farmers Market Restaurant’s Veggie Burger Recipe
A delicious and filling veggie burger, made with fresh ingredients sourced from the farmers market.
Serves:
Ingredients
- 1 can of black beans, drained and rinsed
- 1/2 cup of cooked quinoa
- 1/2 cup of breadcrumbs
- 1/4 cup of diced onion
- 1/4 cup of diced red pepper
- 2 cloves of garlic, minced
- 1 tsp of cumin
- Salt and pepper, to taste
- 4 whole wheat buns
- Toppings of your choice (e.g. lettuce, tomato, avocado)
Instructions
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Preheat the oven to 375°F.
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In a large mixing bowl, mash the black beans with a fork or potato masher until they form a paste-like consistency.
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Add in the cooked quinoa, breadcrumbs, onion, red pepper, garlic, cumin, salt, and pepper. Mix well.
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Divide the mixture into 4 equal portions and shape each portion into a patty.
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Place the patties on a baking sheet lined with parchment paper.
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Bake the patties for 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
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Place each patty on a whole wheat bun and add your favorite toppings.
Nutrition
- Calories : 293kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 423mg
- Total Carbohydrates : 51g
- Dietary Fiber : 14g
- Sugar : 4g
- Protein : 13g
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