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Asparagus with Miso Lemon Dressing Recipe

Asparagus with Miso Lemon Dressing Recipe
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Photos of Asparagus with Miso Lemon Dressing Recipe

With miso as an ingredient that adds essential Vitamin B12 and immune-strengthening zinc, it contrasts with the sweet taste of the Marcona almonds and the fresh asparagus.


Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Serves:

Ingredients

  • 2 bunch asparagus
  • 1/4 cup water
  • 3 garlic cloves, minced
  • 2 tbsp olive oil, extra virgin
  • 2 tbsp lemon juice
  • 1 tbsp sweet brown rice miso
  • 1/4 cup Marcona almonds, or whole blanched almonds

Instructions

  1. To prepare asparagus, cut off and discard woody ends and chop remaining stalks into bite-size pieces.

  2. In large skillet or Dutch oven over high heat, bring water to boil. Add asparagus and cook 2 minutes or until bright green and just soft. Remove from heat, drain water and set aside.

  3. In small skillet over medium-low heat, sauté garlic in olive oil until soft (about 3 minutes). Remove from heat and stir in lemon juice and miso, mixing until miso is dissolved. Pour dressing over asparagus, transfer to serving dish, top with almonds and serve.

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 77mg
  • Calories: 171kcal
  • Carbohydrates: 14g
  • Fat: 12g
  • Fiber: 6g
  • Iron: 5mg
  • Potassium: 525mg
  • Protein: 7g
  • Saturated Fat: 1g
  • Sodium: 7mg
  • Vitamin A: 1701IU
  • Vitamin C: 16mg
Nutrition Disclaimer
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