Creamy Asparagus Soup Recipe

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Lynn Published: November 19, 2020 Modified: May 31, 2021
Creamy Asparagus Soup Recipe

How To Make Creamy Asparagus Soup

Comfort in a bowl is the best way to describe this asparagus soup. The parmesan and cream add a nice richness to this hearty and healthy dish.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 1 ½lbsasparagustrimmed and washed
  • 1tbspbutter
  • 1smalloniondiced
  • 1garlic cloveminced
  • 2 ¼cupschicken brothnot low sodium
  • salt & black pepperto taste
  • ½tsplemon juicefresh
  • ½cupheavy creamor to taste
  • parmesan cheesefor serving, optional


  1. Cut asparagus into ½-inch pieces.

  2. Cook onion and garlic in butter over medium heat until tender.

  3. Add asparagus and cook for an additional 5 minutes.

  4. Stir in broth, salt, and pepper. Cover and let simmer for 10 to 15 minutes or until asparagus is softened.

  5. Using a hand blender, puree soup until smooth. Stir in cream and lemon juice.

  6. Taste and season with salt and pepper if needed.


  • Calories: 313.47kcal
  • Fat: 17.33g
  • Saturated Fat: 9.64g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 5.32g
  • Polyunsaturated Fat: 1.26g
  • Carbohydrates: 28.83g
  • Fiber: 9.84g
  • Sugar: 13.92g
  • Protein: 16.91g
  • Cholesterol: 55.59mg
  • Sodium: 1734.29mg
  • Calcium: 142.52mg
  • Potassium: 1220.92mg
  • Iron: 10.28mg
  • Vitamin A: 321.32µg
  • Vitamin C: 27.83mg
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