How To Make Roasted Asparagus with Garlic and Herbs
Feast on the naturally smoky flavor and crunchy texture of this roasted asparagus recipe. Add a generous amount of garlic and herbs for a superb dish.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1lbasparagus stalkstrimmed
- 2tbspolive oil
- 1tspgarlicminced
- 1tspItalian seasoning
- salt and pepper
- 2tbspfresh parsleychopped
- lemon wedgesoptional
- cooking spray
Instructions
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Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
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In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
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Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
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Roast for 10 to 15 minutes, until asparagus is tender and the tips are lightly browned.
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Sprinkle with parsley and serve, with lemon wedges.
Nutrition
- Calories: 101.78kcal
- Fat: 8.35g
- Saturated Fat: 1.08g
- Monounsaturated Fat: 5.82g
- Polyunsaturated Fat: 1.18g
- Carbohydrates: 6.18g
- Fiber: 2.85g
- Sugar: 2.34g
- Protein: 2.74g
- Sodium: 307.29mg
- Calcium: 39.63mg
- Potassium: 259.41mg
- Iron: 2.99mg
- Vitamin A: 51.74µg
- Vitamin C: 12.93mg
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