How To Make Roasted Asparagus with Garlic and Herbs
Feast on the naturally smoky flavor and crunchy texture of this roasted asparagus recipe. Add a generous amount of garlic and herbs for a superb dish.
Serves:
Ingredients
- 1lbasparagus stalkstrimmed
- 2tbspolive oil
- 1tspgarlicminced
- 1tspItalian seasoning
- salt and pepper
- 2tbspfresh parsleychopped
- lemon wedgesoptional
- cooking spray
Instructions
-
Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
-
In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
-
Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
-
Roast for 10 to 15 minutes, until asparagus is tender and the tips are lightly browned.
-
Sprinkle with parsley and serve, with lemon wedges.
Nutrition
- Calories:Â 101.78kcal
- Fat:Â 8.35g
- Saturated Fat:Â 1.08g
- Monounsaturated Fat:Â 5.82g
- Polyunsaturated Fat:Â 1.18g
- Carbohydrates:Â 6.18g
- Fiber:Â 2.85g
- Sugar:Â 2.34g
- Protein:Â 2.74g
- Sodium:Â 307.29mg
- Calcium:Â 39.63mg
- Potassium:Â 259.41mg
- Iron:Â 2.99mg
- Vitamin A: 51.74µg
- Vitamin C:Â 12.93mg
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