This roasted asparagus with garlic and herbs recipe is truly a treat for your taste buds. Lightly charred, tender asparagus spears are infused with the robust flavours of garlic and mixed herbs, making this dish a perfect side for any main course.
The main ingredient, asparagus, might not be a common vegetable in some households. When buying asparagus, look for firm, bright green stalks with compact tips. Also, fresh parsley is used for its vibrant flavor and color, though dried one can be a substitute.
Ingredients for Roasted Asparagus with Garlic and Herbs
Asparagus: A nutrient-packed green vegetable that's high in fiber, vitamins A, C, E and K, and folate.
Olive oil: Healthy fat that adds a subtle depth of flavor.
Garlic: Provides a strong and pungent flavor.
Italian seasoning: A blend of dried Italian-inspired herbs such as basil, oregano, rosemary, and thyme.
Salt and Pepper: Enhances all the other flavors.
Fresh parsley: Gives a fresh and vibrant taste.
Lemon wedges: Add a refreshing, citrusy note to the dish.
Cooking spray: Used to prevent the asparagus from sticking to the sheet pan.
One reader, Aurelea Deutsch says:
This roasted asparagus recipe is a game-changer! The garlic and herbs add a burst of flavor, and the asparagus comes out perfectly tender and crispy. It's a simple yet elegant dish that's become a staple in my kitchen. I highly recommend trying it out!
Key Techniques for Roasting Asparagus
How to roast asparagus with garlic and herbs: A step-by-step guide to preparing and cooking the asparagus with the garlic and herb seasoning, including the roasting process and how to achieve the perfect tenderness and browning.
How to whisk together the olive oil, garlic, and Italian seasoning: Detailed instructions on how to combine the ingredients to create a flavorful marinade for the asparagus.
How to arrange the asparagus stalks in a single layer on the pan: Tips on arranging the asparagus evenly to ensure even roasting and browning.
How to drizzle the olive oil mixture over the asparagus and toss to coat: Instructions on how to evenly distribute the seasoned olive oil over the asparagus for maximum flavor.
How to roast the asparagus until tender and lightly browned: A guide on the roasting process, including the ideal cooking time and temperature to achieve the perfect texture and color.
How to sprinkle with parsley and serve with lemon wedges: Instructions on garnishing the roasted asparagus with fresh parsley and serving it with lemon wedges for a burst of citrus flavor.
How To Make Roasted Asparagus with Garlic and Herbs
Feast on the naturally smoky flavor and crunchy texture of this roasted asparagus recipe. Add a generous amount of garlic and herbs for a superb dish.
Serves:
Ingredients
- 1lbasparagus stalkstrimmed
- 2tbspolive oil
- 1tspgarlicminced
- 1tspItalian seasoning
- salt and pepper
- 2tbspfresh parsleychopped
- lemon wedgesoptional
- cooking spray
Instructions
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Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
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In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
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Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
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Roast for 10 to 15 minutes, until asparagus is tender and the tips are lightly browned.
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Sprinkle with parsley and serve, with lemon wedges.
Nutrition
- Calories: 101.78kcal
- Fat: 8.35g
- Saturated Fat: 1.08g
- Monounsaturated Fat: 5.82g
- Polyunsaturated Fat: 1.18g
- Carbohydrates: 6.18g
- Fiber: 2.85g
- Sugar: 2.34g
- Protein: 2.74g
- Sodium: 307.29mg
- Calcium: 39.63mg
- Potassium: 259.41mg
- Iron: 2.99mg
- Vitamin A: 51.74µg
- Vitamin C: 12.93mg
Pro Tip for Perfectly Roasted Asparagus
When roasting asparagus, it's important to not overcrowd the pan. Overcrowding can cause the asparagus to steam rather than roast, preventing that delicious caramelization from occurring. For the best results, ensure that the asparagus stalks are spread out in a single layer on the pan.
Time-Saving Tips for Roasted Asparagus With Garlic and Herbs
Prep ahead: Wash and trim the asparagus in advance to cut down on prep time when you're ready to cook.
One-pan wonder: Use a sheet pan to roast the asparagus and minimize cleanup.
Flavor shortcut: Use pre-minced garlic to save time on chopping and peeling fresh garlic cloves.
Quick seasoning: Use a premade Italian seasoning blend to streamline the seasoning process.
Speedy serving: Skip the individual plating and serve the roasted asparagus family-style for a quicker presentation.
Substitute Ingredients For Roasted Asparagus with Garlic and Herbs Recipe
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asparagus stalks – Substitute with broccolini: Broccolini has a similar taste and texture to asparagus, making it a great substitute in this recipe.
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olive oil – Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
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garlic – Substitute with shallots: Shallots provide a milder, sweeter flavor compared to garlic and can be a delicious alternative in this dish.
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italian seasoning – Substitute with herbes de Provence: Herbes de Provence offers a fragrant blend of herbs that can add a unique and flavorful twist to the dish.
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salt and pepper – Substitute with lemon pepper: Lemon pepper seasoning can add a zesty and citrusy flavor to the dish, enhancing the overall taste.
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fresh parsley – Substitute with chives: Chives can provide a mild onion flavor and a pop of color, complementing the dish in a similar way to parsley.
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lemon wedges – Substitute with white wine vinegar: White wine vinegar can add a tangy and acidic element to the dish, similar to the brightness that lemon wedges provide.
Presentation Tips for Roasted Asparagus
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Elevate the asparagus: Gently arrange the roasted asparagus stalks in a diagonal pattern on the plate, creating a visually appealing and elegant presentation.
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Garnish with fresh herbs: Sprinkle finely chopped fresh parsley over the asparagus to add a pop of vibrant green color and a burst of fresh herb flavor.
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Artful drizzle of olive oil: Use a steady hand to drizzle a small amount of high-quality olive oil in a circular motion around the asparagus, adding a touch of richness and sheen to the dish.
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Lemon wedge placement: Carefully position the lemon wedges on the plate, ensuring they are strategically placed to provide a hint of citrus brightness to each bite of the roasted asparagus.
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Plate with precision: Pay close attention to the placement of each element on the plate, ensuring that the dish is presented with finesse and attention to detail.
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Use of negative space: Embrace the concept of negative space on the plate, allowing the vibrant colors of the asparagus and garnishes to stand out and captivate the eye.
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Balance and symmetry: Strive for balance and symmetry in the presentation, creating a visually harmonious arrangement that showcases the beauty of the roasted asparagus.
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Attention to plate cleanliness: Wipe the edges of the plate to ensure a clean presentation, demonstrating a commitment to impeccable culinary standards.
Essential Tools for Making Roasted Asparagus With Garlic and Herbs
- Baking sheet: A flat, rectangular metal pan used for roasting the asparagus in the oven.
- Whisk: Used for mixing the olive oil, garlic, Italian seasoning, salt, and pepper together.
- Small bowl: To combine the olive oil, garlic, Italian seasoning, salt, and pepper.
- Cooking spray: To coat the sheet pan and prevent the asparagus from sticking.
- Tongs: For tossing the asparagus in the olive oil mixture and for turning them during roasting.
- Oven: To roast the asparagus at 425 degrees Fahrenheit.
Storing and Freezing Roasted Asparagus With Garlic and Herbs
- To store leftover roasted asparagus, allow it to cool completely to room temperature before placing it in an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, place the asparagus on a baking sheet and warm in a preheated 350°F (175°C) oven for 5-7 minutes, or until heated through. Alternatively, you can reheat the asparagus in the microwave for 1-2 minutes.
- If you want to freeze the roasted asparagus for later use, follow these steps:
- Arrange the cooled asparagus in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for 1-2 hours, or until the asparagus is frozen solid.
- Transfer the frozen asparagus to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents, and store in the freezer for up to 6 months.
- To reheat frozen roasted asparagus, preheat the oven to 350°F (175°C). Place the frozen asparagus on a baking sheet and bake for 8-10 minutes, or until heated through. Note: The texture of the asparagus may be slightly softer after freezing and reheating, but the flavor will still be delicious.
How To Reheat Leftover Roasted Asparagus
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To reheat leftover roasted asparagus, preheat your oven to 350°F (175°C). Arrange the asparagus on a baking sheet and drizzle with a little olive oil. Place the sheet in the oven and heat for 5-7 minutes, or until the asparagus is warmed through and slightly crispy.
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For a quicker method, you can use a microwave. Place the asparagus on a microwave-safe plate and heat on high for 30-second intervals, stirring between each interval, until the asparagus is heated to your liking. Be careful not to overheat, as this can cause the asparagus to become soggy.
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If you have a toaster oven, you can also use it to reheat your roasted asparagus. Preheat the toaster oven to 350°F (175°C) and place the asparagus on the tray. Heat for 3-5 minutes, or until the asparagus is warmed through and slightly crispy.
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For a unique twist, try reheating your roasted asparagus in a skillet. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the asparagus and sauté for 2-3 minutes, stirring occasionally, until the asparagus is heated through and slightly crispy.
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Regardless of the method you choose, be sure to season your reheated asparagus with a sprinkle of salt, pepper, and a squeeze of fresh lemon juice to brighten up the flavors. You can also add a pinch of red pepper flakes for a spicy kick or a sprinkle of grated parmesan cheese for a savory touch.
Interesting Fact About Roasted Asparagus
Roasted asparagus with garlic and herbs recipe is a delicious and healthy dish that can be easily prepared. The combination of olive oil, garlic, and Italian seasoning adds a burst of flavor to the asparagus. This dish is not only tasty but also packed with nutrients, making it a great addition to any meal. Asparagus is a good source of fiber, vitamins, and antioxidants, and roasting it helps to bring out its natural sweetness. It's a simple yet elegant side dish that pairs well with a variety of main courses. Try this recipe for a flavorful and nutritious addition to your meal!
Is Making Roasted Asparagus at Home Cost-Effective?
The cost-effectiveness of this roasted asparagus with garlic and herbs recipe is quite high. Asparagus is a budget-friendly vegetable, and the additional ingredients are commonly found in most households. The recipe's simplicity and minimal use of ingredients make it an economical choice. The approximate cost for a household of four people is around $8-$10, making it an affordable and nutritious option. Rating: 9/10
Is Roasted Asparagus With Garlic and Herbs Healthy?
This roasted asparagus recipe is a healthy and delicious side dish. Here's why:
- Asparagus is a nutrient-dense vegetable, packed with vitamins A, C, E, and K, as well as folate and fiber. It's low in calories and can help support digestive health and weight management.
- Olive oil provides heart-healthy monounsaturated fats and antioxidants, which can help reduce inflammation and improve overall health.
- Garlic is known for its immune-boosting properties and can help lower blood pressure and cholesterol levels.
- Italian seasoning adds flavor without relying on excessive salt or unhealthy additives.
- Parsley is a fresh herb that provides additional vitamins and minerals, as well as a pop of color and freshness.
To make this recipe even healthier, consider the following suggestions:
- Use a high-quality, extra-virgin olive oil to maximize the health benefits of the healthy fats.
- Reduce the amount of salt used, or opt for a low-sodium alternative like lemon juice or a salt-free seasoning blend.
- Add more variety to the dish by incorporating other nutrient-dense vegetables, such as cherry tomatoes, red onions, or bell peppers.
- Serve the roasted asparagus alongside a lean protein source, such as grilled chicken or fish, to create a well-balanced meal.
- Experiment with different herbs and spices to keep the dish interesting and flavorful without relying on unhealthy additives. Try using fresh thyme, rosemary, or even a sprinkle of red pepper flakes for a spicy kick.
Editor's Take on This Roasted Asparagus Recipe
This roasted asparagus with garlic and herbs recipe is a delightful way to elevate the natural flavors of asparagus. The combination of garlic, Italian seasoning, and fresh parsley adds a burst of aromatic and savory notes, while the touch of lemon brightens the dish. The simple yet elegant preparation allows the asparagus to shine, making it a perfect side dish for any meal. The cooking time and temperature are spot on, resulting in tender asparagus with a slight crispness. Overall, this recipe is a wonderful showcase of seasonal produce and a delightful addition to any table.
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Why trust this Roasted Asparagus with Garlic and Herbs Recipe:
This roasted asparagus with garlic and herbs recipe is a testament to simplicity and flavor. The asparagus is roasted to perfection, bringing out its natural sweetness and tender texture. The combination of garlic and Italian seasoning adds depth and aroma, enhancing the overall taste. The use of olive oil not only complements the dish but also provides health benefits. The addition of fresh parsley and lemon wedges brings a burst of freshness and brightness to the dish. Trust in the harmonious blend of these ingredients to elevate your culinary experience.
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