Name: Roasted Asparagus with Garlic and Herbs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 lb trimmed asparagus stalks; 2 tbsp olive oil; 1 tsp minced garlic; 1 tsp Italian Seasoning; salt and pepper; 2 tbsp chopped Fresh Parsley; optional Lemon Wedges; Cooking spray

How To Make Roasted Asparagus with Garlic and Herbs

Feast on the naturally smoky flavor and crunchy texture of this roasted asparagus recipe. Add a generous amount of garlic and herbs for a superb dish.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1lbasparagus stalkstrimmed
2tbspolive oil
1tspgarlicminced
1tspItalian seasoning
salt and pepper
2tbspfresh parsleychopped
lemon wedgesoptional
cooking spray

Instructions

Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
Roast for 10 to 15 minutes, until asparagus is tender and the tips are lightly browned.
Sprinkle with parsley and serve, with lemon wedges.

Nutrition

Calories: 101.78kcal
Fat: 8.35g
Saturated Fat: 1.08g
Monounsaturated Fat: 5.82g
Polyunsaturated Fat: 1.18g
Carbohydrates: 6.18g
Fiber: 2.85g
Sugar: 2.34g
Protein: 2.74g
Sodium: 307.29mg
Calcium: 39.63mg
Potassium: 259.41mg
Iron: 2.99mg
Vitamin A: 51.74µg
Vitamin C: 12.93mg

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