Stir-fry shrimp with ginger and snow peas is an easy and flavorful dish that comes together quickly. It's perfect for a weekday dinner, but impressive enough for entertaining. The dish is light yet satisfying, with a hint of spice from the ginger and a burst of freshness from the snow peas.
This recipe calls for a few ingredients that might not be in your pantry. Fresh ginger, for instance, which gives the dish its distinctive bite and aroma, can usually be found in the produce section of the supermarket. Snow peas, a type of pea eaten whole in its pod while still unripe, is also a main ingredient in this recipe. These are typically found either fresh in the produce section or frozen.
Ingredients for Stir-Fry Shrimp with Ginger and Snow Peas
Olive oil: An essential cooking fat that adds a subtle flavor to the dish and also serves as the cooking medium.
Onion: Provides a savory depth and sweetness to the dish.
Garlic: Infuses the dish with its unique pungency that mellows and sweetens with cooking.
Ginger: Delivers a warm, spicy flavor to the dish.
White wine: Helps to deglaze the pan and adds acidity and depth of flavor to the dish.
Shrimp: The star of the dish. Adds a sweet, slightly briny flavor, and a firm, yet tender texture.
Snow peas: Adds a fresh, sweet, and slightly crunchy element to the dish.
Salt and pepper: Enhances the overall flavors of the dish.
Cilantro: Delivers a fresh, citrusy finish to the dish.
One reader, Karly Canales says:
This stir-fry shrimp with ginger and snow peas recipe is a game-changer! The flavors are perfectly balanced, and the ginger adds a delightful kick. The snow peas bring a lovely crunch, and the shrimp is tender and juicy. It's a quick and easy dish that's bursting with freshness and flavor. Highly recommend!
Techniques Required for Making Stir-Fry Shrimp with Ginger and Snow Peas
How to stir-fry shrimp with ginger and snow peas: A simple and quick stir-frying technique is required to cook the shrimp, ginger, and snow peas to perfection. It involves cooking the ingredients in a hot skillet with constant stirring to ensure even cooking and prevent sticking.
How to sauté onions: Sautéing the onions until they turn golden brown is an essential step in this recipe. To sauté onions, heat the olive oil in a skillet over medium heat, add the onions, and cook while stirring occasionally until they caramelize and turn golden brown.
How to cook shrimp: The shrimp should be cooked until they turn pink and opaque. This requires careful monitoring as overcooking can result in tough and rubbery shrimp. Cook the shrimp for about 3 minutes, ensuring they are evenly cooked through.
How to blanch snow peas: Blanching the snow peas is necessary to soften them while retaining their vibrant green color. To blanch snow peas, briefly cook them in boiling water for about 2 minutes, then transfer them to an ice water bath to stop the cooking process.
How To Make Shrimp with Ginger and Snow Peas
Caramelized onions and garlic provide the earthy flavor and a hint of sweetness to this stir-fry shrimp recipe with snow peas adding color and texture.
Serves:
Ingredients
- 1½tspolive oil
- 1onion,large, finely chopped
- 2clovesgarlic,minced
- 3tbspginger,fresh, minced
- ¾cupwhite wine
- 1lbshrimp,medium, peeled and deveined
- 1cupsnow peas
- Salt and pepper,to taste
- ½cupcilantro,fresh, chopped
Instructions
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Heat olive oil in a large skillet over medium heat. Stir in onions, and cook until they turn golden brown, about 10 minutes.
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Add in the garlic and ginger, cook for 1 minute, then pour in the wine, and bring to a boil.
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Add the shrimp, and cook until they begin to turn pink for about 3 minutes.
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Put the snow peas in and cook until they begin to soften for about 2 minutes. Season to taste with salt and pepper. Stir in chopped cilantro and serve immediately.
Nutrition
- Calories: 162.36kcal
- Fat: 2.99g
- Saturated Fat: 0.57g
- Trans Fat: 0.02g
- Monounsaturated Fat: 1.46g
- Polyunsaturated Fat: 0.56g
- Carbohydrates: 8.74g
- Fiber: 1.51g
- Sugar: 2.84g
- Protein: 16.78g
- Cholesterol: 142.88mg
- Sodium: 648.20mg
- Calcium: 90.68mg
- Potassium: 298.09mg
- Iron: 1.09mg
- Vitamin A: 81.39µg
- Vitamin C: 18.25mg
Helpful Technique Tip for Stir-Fry Shrimp with Ginger and Snow Peas
When cooking the shrimp, it's crucial not to overcook them as they can quickly become tough and rubbery. The moment they turn pink, they're done. Also, to enhance the flavor of the snow peas, you can blanch them briefly before adding to the stir-fry. This will also help to retain their vibrant green color.
Time-Saving Tips for Preparing This Stir-Fry Shrimp Recipe
Prep ahead: Chop vegetables, measure ingredients, and marinate proteins in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that allow you to cook everything in a single pan or pot to minimize cleanup time.
Organized workspace: Keep your kitchen tidy and organized to easily locate ingredients and utensils while cooking.
Efficient multitasking: Plan your cooking process to maximize efficiency, such as boiling water while prepping ingredients.
Quick-cooking methods: Utilize techniques like stir-frying, grilling, and steaming for faster cooking times.
Fresh and frozen: Incorporate a mix of fresh and frozen ingredients to save time on prep work without sacrificing flavor.
Substitute Ingredients For Stir-Fry Shrimp with Ginger and Snow Peas Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable substitute for olive oil in stir-frying.
white wine - Substitute with chicken or vegetable broth: Broth can add depth of flavor and moisture to the dish, similar to white wine.
shrimp - Substitute with sliced chicken breast: Chicken breast can be used as a substitute for shrimp, providing a different protein option for the stir-fry.
snow peas - Substitute with sugar snap peas: Sugar snap peas have a similar crunch and sweetness, making them a good substitute for snow peas in the recipe.
cilantro - Substitute with parsley: Parsley can provide a fresh, herbaceous flavor similar to cilantro in the dish.
Best Way to Present Stir-Fry Shrimp with Ginger and Snow Peas
- Elevate the plating: Arrange the stir-fry shrimp and snow peas in a visually appealing manner, ensuring each ingredient is showcased beautifully.
- Incorporate contrasting colors and textures: Integrate vibrant green snow peas with the pink shrimp to create a visually striking and appetizing dish.
- Garnish with fresh cilantro: Sprinkle the dish with freshly chopped cilantro to add a pop of color and a burst of fresh flavor.
- Use elegant serving dishes: Present the stir-fry shrimp with ginger and snow peas in sophisticated, high-quality serving dishes to elevate the dining experience.
- Add a touch of sophistication with a drizzle of olive oil: Just before serving, delicately drizzle a high-quality olive oil over the dish to enhance its flavors and add a touch of luxury.
- Incorporate edible flowers for a touch of elegance: Integrate edible flowers as a delicate and beautiful garnish to add a touch of elegance to the presentation.
- Consider the placement of each element: Pay attention to the placement of each component on the plate, ensuring a harmonious and balanced presentation.
- Use minimalist plating techniques: Embrace minimalist plating techniques to allow the natural beauty of the dish to shine through, creating a refined and elegant presentation.
Essential Kitchen Tools for Making Stir-Fry Shrimp
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
- Knife: A sharp tool used for cutting and preparing ingredients.
- Cutting board: A flat surface used for cutting and chopping ingredients.
- Tongs: A utensil with two arms and a pivot used for gripping and lifting items.
- Grater: A tool used for grating or shredding ingredients such as ginger or cheese.
- Measuring cup: A tool used for measuring liquid or dry ingredients accurately.
- Spatula: A flat tool used for flipping and turning ingredients in the pan.
- Garlic press: A tool used for crushing and mincing garlic cloves.
- Cooking spoon: A long-handled spoon used for stirring and mixing ingredients while cooking.
- Colander: A bowl-shaped container with holes used for draining water from cooked ingredients.
Storing and Freezing Stir-Fry Shrimp with Ginger and Snow Peas
- Let the stir-fry cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
- If you want to freeze the stir-fry, transfer it to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification later on.
- When ready to eat, thaw the frozen stir-fry in the refrigerator overnight.
- Reheat the thawed stir-fry in a skillet over medium heat until it's heated through and the shrimp are cooked. You may need to add a splash of water or chicken broth to help loosen up the sauce.
- Note: The texture of the snow peas may change slightly after freezing and thawing, but the overall flavor of the dish should remain delicious.
How to Reheat Leftover Stir-Fry Shrimp
Reheat the stir-fry shrimp in a skillet or wok over medium-high heat. Add a splash of chicken broth or water to help steam the shrimp and snow peas and prevent them from drying out. Stir frequently until heated through, about 3-4 minutes.
For a quick and easy reheating method, place the leftover stir-fry in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the shrimp and vegetables are heated through.
If you have time, preheat your oven to 350°F (175°C). Transfer the leftover stir-fry to an oven-safe dish, cover it with foil, and bake for 10-15 minutes, or until the shrimp and snow peas are heated through. This method helps maintain the texture of the shrimp and vegetables.
For a crispy texture, heat a tablespoon of oil in a skillet or wok over medium-high heat. Add the leftover stir-fry and spread it out in a single layer. Allow the shrimp and vegetables to crisp up for 1-2 minutes before stirring. Continue cooking and stirring until the stir-fry is heated through and slightly crispy, about 3-4 minutes total.
If you have a steamer basket, you can reheat the stir-fry gently to preserve its delicate flavors and textures. Bring an inch of water to a boil in a pot, place the leftover stir-fry in the steamer basket, and place the basket over the boiling water. Cover and steam for 3-4 minutes, or until the shrimp and snow peas are heated through.
Interesting Fact About Stir-Fry Shrimp with Ginger and Snow Peas
Shrimp with ginger and snow peas is a popular Chinese dish that is not only delicious but also packed with nutrients. Shrimp is an excellent source of protein, while ginger is known for its anti-inflammatory properties. Snow peas are low in calories and high in fiber, making them a healthy addition to the dish. This stir-fry recipe is a quick and easy way to enjoy a flavorful and nutritious meal.
Is Making Stir-Fry Shrimp at Home Cost-Effective?
This stir-fry shrimp with ginger and snow peas recipe is quite cost-effective for a household. The main ingredients, such as shrimp and snow peas, are reasonably priced and can be found in most grocery stores. The addition of ginger and cilantro adds a burst of flavor without breaking the bank. The approximate cost for a household of 4 people would be around $20. Overall, I would rate this recipe an 8 out of 10 for its affordability and delicious flavor.
Is This Stir-Fry Shrimp Dish Healthy or Unhealthy?
This stir-fry shrimp recipe with ginger and snow peas is a relatively healthy dish, packed with lean protein from the shrimp and fiber from the vegetables. The use of olive oil provides healthy monounsaturated fats, while ginger and garlic offer anti-inflammatory and immune-boosting properties. The snow peas add a crunchy texture and are low in calories, making them a great addition to the dish.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of white wine used or replace it with a low-sodium vegetable broth to cut down on the alcohol content and potential added sugars.
- Increase the variety of vegetables by adding carrots, bell peppers, or mushrooms to boost the nutrient profile of the dish.
- Opt for whole grain rice or quinoa instead of serving the stir-fry on its own to incorporate complex carbohydrates and additional fiber.
- Use a low-sodium soy sauce or coconut aminos in place of salt to reduce the overall sodium content while still providing flavor.
By incorporating these changes, you can elevate the nutritional value of the dish without compromising on taste. Additionally, you could experiment with different herbs and spices like lemongrass, chili flakes, or basil to add depth and complexity to the flavors. Serving the stir-fry with a side of steamed edamame or a fresh green salad would also complement the meal and provide extra nutrients.
Editor's Opinion on This Stir-Fry Shrimp Recipe
The recipe for stir-fry shrimp with ginger and snow peas is a delightful combination of flavors and textures. The use of ginger adds a warm and aromatic element, while the snow peas provide a crisp and fresh crunch. The addition of white wine elevates the dish with a subtle complexity. However, I would recommend adjusting the cooking time for the shrimp to ensure they remain tender and juicy. Overall, this recipe offers a delightful and vibrant dish that is sure to impress with its balance of flavors.
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Why trust this Stir-Fry Shrimp with Ginger and Snow Peas Recipe:
This recipe guarantees a delightful experience with shrimp and snow peas. The combination of ginger and garlic infuses rich flavors, while the addition of white wine elevates the dish. The use of olive oil ensures a healthy cooking method, and the incorporation of cilantro adds a refreshing touch. Trust in the quality of this recipe, as it promises a harmonious blend of ingredients that will surely impress your taste buds.
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