10-Minute Healthy Donabe Stew Recipe

Melvin
Melvin November 9, 2020
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How To Make 10-Minute Healthy Donabe Stew

This stew recipe is made in a traditional Japanese donabe for an extra smoky flavor! Enjoy a blend of tasty vegetables, meat, and seafood all in one pot.

Preparation:
Cooking: 10 minutes
Total: 10 minutes
Serves:

Ingredients

  • ½cupchicken brothor any broth
  • 1cupwater
  • 1tspwhite miso
  • tofu
  • shrimpmussels, clams, fish cakes, or other seafood
  • meatballs
  • eggoptional
  • mushroom(shitake, shimeji, enoki, oyster)
  • bok choycabbage, turnips, carrots, bean sprouts, radish
  • jalapeńoor serrano peppers
  • scallionscilantro, seaweed
  • saltor soy sauce to taste

Instructions

  1. In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.

  2. Reduce to medium-low heat then add the shrimp and other desired seafood and meatballs.

  3. Simmer for 3 minutes or more, depending on how long the protein takes to cook.

  4. Add the bok choy, other desired vegetables, jalapeno, and egg, then simmer for 3 to 4 minutes.

  5. Turn the heat off, and add salt or soy sauce to taste.

  6. Sprinkle with toppings of scallions or other wanted toppings, serve, and enjoy!

Nutrition

  • Calories: 97.80kcal
  • Fat: 3.22g
  • Saturated Fat: 0.84g
  • Monounsaturated Fat: 1.47g
  • Polyunsaturated Fat: 0.69g
  • Carbohydrates: 9.99g
  • Fiber: 0.31g
  • Sugar: 4.15g
  • Protein: 6.72g
  • Cholesterol: 7.20mg
  • Sodium: 1122.58mg
  • Calcium: 17.92mg
  • Potassium: 264.15mg
  • Iron: 0.65mg
  • Vitamin A: 2.63µg
  • Vitamin C: 0.48mg
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