10-Minute Healthy Donabe Stew Recipe

Jump To Recipe
Avatar Author's default profile picture
Melvin Rogers Modified: March 22, 2022
10-Minute Healthy Donabe Stew Recipe

How To Make 10-Minute Healthy Donabe Stew

This stew recipe is made in a traditional Japanese donabe for an extra smoky flavor! Enjoy a blend of tasty vegetables, meat, and seafood all in one pot.

Preparation:
Cooking: 10 minutes
Total: 10 minutes

Serves:

Ingredients

  • ½cupchicken brothor any broth
  • 1cupwater
  • 1tspwhite miso
  • tofu
  • shrimpmussels, clams, fish cakes, or other seafood
  • meatballs
  • eggoptional
  • mushroom(shitake, shimeji, enoki, oyster)
  • bok choycabbage, turnips, carrots, bean sprouts, radish
  • jalapeńoor serrano peppers
  • scallionscilantro, seaweed
  • saltor soy sauce to taste

Instructions

  1. In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.

  2. Reduce to medium-low heat then add the shrimp and other desired seafood and meatballs.

  3. Simmer for 3 minutes or more, depending on how long the protein takes to cook.

  4. Add the bok choy, other desired vegetables, jalapeno, and egg, then simmer for 3 to 4 minutes.

  5. Turn the heat off, and add salt or soy sauce to taste.

  6. Sprinkle with toppings of scallions or other wanted toppings, serve, and enjoy!

Nutrition

  • Calories: 97.80kcal
  • Fat: 3.22g
  • Saturated Fat: 0.84g
  • Monounsaturated Fat: 1.47g
  • Polyunsaturated Fat: 0.69g
  • Carbohydrates: 9.99g
  • Fiber: 0.31g
  • Sugar: 4.15g
  • Protein: 6.72g
  • Cholesterol: 7.20mg
  • Sodium: 1122.58mg
  • Calcium: 17.92mg
  • Potassium: 264.15mg
  • Iron: 0.65mg
  • Vitamin A: 2.63µg
  • Vitamin C: 0.48mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Meatball

Mexican Meatball Stew Recipe

Enjoy this yummy slow cooker meatball stew filled with corn and vegetables in a Mexican-style tomato sauce base.

6 hrs 5 mins

Stew

Special Beef Stew Recipe

This deliciously comforting beef stew browns the meat in the skillet before slow-cooking it in red wine with herbs and vegetables until tender.
8 hrs 35 mins

Stew

Lamb Stew Recipe

This comfort food will provide warmth this winter season. Add starchy potatoes to this lamb stew for a heavier dish and carrots for a sweeter flavor.
1 hr 20 mins

Stew

Pork Stew Recipe

Warm, hearty, and comforting, this pork stew recipe is also full of potatoes, sweet potatoes, mushrooms, and a lot of other healthy vegetables.
2 hrs

Stew

Chicken Stew Recipe

Make hearty and comforting chicken stew by combining chicken, carrots, onions, potatoes, and sweet potatoes in a rich, perfectly seasoned chicken broth.
55 mins

Stew

Hasenpfeffer (Rabbit Stew) Recipe

If you're looking for a unique meal, this rabbit stew recipe is easy to make with premium rabbit meat along with bacon, wine, shallots, and others.
2 hrs

Stew

Groundnut Stew Recipe

Savor a spoonful of this West African-originated hearty Groundnut Stew that's made with crushed tomatoes, peanut butter, okra, chicken, and spices.
36 mins

Dutch Oven

Mulligan Stew Recipe

Loaded with a vibrant combination of veggies, this mulligan stew offers a hearty slow-cooked dish, made with beef stew meat and dried herbs.

3 hrs 25 mins

Stew

Easy Beef Stew Recipe

This beef stew will be your next go-to comfort food. It’s made with tender beef, potatoes, and carrots in a perfectly seasoned broth.
1 hr 30 mins

Stew

Shrimp and Onion Stew Recipe

Loaded with warm and comforting flavors, this onion stew gets a sophisticated twist from the garlic and shrimps, for a rich and filling meal!
1 hr 45 mins

Stew

Mussel and Potato Stew Recipe

This Italian-inspired mussel and potato stew is a great starter to any meal. It's easy to do and sure to impress your friends and family.
1 hr 15 mins
Comments

Leave a comment

Replying to