Loaded Chickpea Lentil Beef Stew Recipe

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Recipes.net Team Published: March 14, 2020 Modified: October 19, 2020
Loaded Chickpea Lentil Beef Stew Recipe

Enjoy a fully-loaded, filling stew with this lentil beef stew recipe! This hearty stew is full of tenderized beef and gets tastier with every mouthful.

How To Make Loaded Chickpea Lentil Beef Stew

  • 1 tbsp olive oil (extra virgin )
  • 1/2 lb chuck beef (chopped)
  • 1 red bell pepper (diced)
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp paprika
  • 14 oz chickpeas (drained, rinsed)
  • 14 oz lentils (drained, rinsed)
  • 3 cups bolognese sauce
  • 2/3 water
  • 1/4 cup fresh coriander (chopped, plus extra sprigs to serve)
  1. Heat oil in a large, deep frying pan over medium-high heat.

  2. Add beef and red pepper. Cook, stirring occasionally, for 35 minutes or until softened and beef is tender.

  3. Add cumin, coriander and paprika. Cook, stirring, for 1 minute or until fragrant.

  4. Add chickpeas, lentils, bolognese sauce and water. Cook for 8 to 10 minutes or until heated through, stirring occasionally.

  5. Stir in the coriander and serve.

How To Make Loaded Chickpea Lentil Beef Stew

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Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Serves:
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Ingredients

  • 1 tbsp olive oil, extra virgin
  • 1/2 lb chuck beef, chopped
  • 1 red bell pepper, diced
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp paprika
  • 14 oz chickpeas, drained, rinsed
  • 14 oz lentils, drained, rinsed
  • 3 cups bolognese sauce
  • 2/3 water
  • 1/4 cup fresh coriander, chopped, plus extra sprigs to serve

Instructions

  1. Heat oil in a large, deep frying pan over medium-high heat.

  2. Add beef and red pepper. Cook, stirring occasionally, for 35 minutes or until softened and beef is tender.

  3. Add cumin, coriander and paprika. Cook, stirring, for 1 minute or until fragrant.

  4. Add chickpeas, lentils, bolognese sauce and water. Cook for 8 to 10 minutes or until heated through, stirring occasionally.

  5. Stir in the coriander and serve.

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