Teriyaki Mushrooms and Steak Recipe

Give your meat an Asian twist with teriyaki flavoring, ginger and pineapple juice.

How To Make Teriyaki Mushrooms and Steak

Juicy and tender teriyaki steak with slices of mushrooms in a sweet and sour sauce

  • 1 lb fresh white mushrooms (medium-sized )
  • 1 lb flank steak (or boneless sirloin steak)
  • 1 cup pineapple juice
  • ½ cup brown sugar (firmly packed )
  • 1 tsp fresh ginger ( or ½ tsp ground ginger, grated )
  • 2 tsp garlic (minced )
  • ½ cup soy sauce
  1. Preheat grill or broiler.
  2. Trim stem ends of mushrooms; thread lengthwise on skewers.
  3. In a large, shallow dish, place mushroom skewers and steak.

To prepare teriyaki sauce:

  1. In a large bowl, combine brown sugar, ginger, garlic, pineapple juice and soy sauce.
  2. Pour over mushrooms and steak.
  3. Let stand at room temperature up to 30 minutes, turning occasionally, or marinate several hours in the refrigerator.
  4. Grill mushrooms and steak, turning once and basting with teriyaki sauce, until mushrooms are soft and browned, and steak is cooked as desired (about 10 minutes for medium-rare)
  5. Mushrooms can also be served as a tasty side dish.

Sauté:

  1. For each eight oz. of mushrooms, melt one tbsp. butter or heat one tbsp. of oil in a large skillet. Add mushrooms.
  2. Cook and stir until golden and the released juices have evaporated.
  3. It will take about five minutes.
  4. Don’t overcrowd the skillet or the mushrooms will steam rather than brown.

Microwave:

  1. Simply clean and cook as follows: Put eight oz. of thickly sliced mushrooms in a microwaveable bowl (no oil or butter needed); cover and cook on high (100 percent power) for two to three minutes, stirring once.

Roast:

  1. Place mushrooms in a shallow baking pan.
  2. Toss with a little oil and roast in a 450 degree oven, stirring occasionally until brown, about 20 minutes.
  3. Use about one tbsp. of oil for each eight oz. of mushrooms.

How To Make Teriyaki Mushrooms and Steak

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Juicy and tender teriyaki steak with slices of mushrooms in a sweet and sour sauce

Preparation: 15 mins
Cooking: 20 mins
Total: 35 mins
Serves:

Ingredients

  • 1 lb fresh white mushrooms medium-sized
  • 1 lb flank steak or boneless sirloin steak
  • 1 cup pineapple juice
  • ½ cup brown sugar firmly packed
  • 1 tsp fresh ginger or ½ tsp ground ginger, grated
  • 2 tsp garlic minced
  • ½ cup soy sauce

Instructions

  1. Preheat grill or broiler.
  2. Trim stem ends of mushrooms; thread lengthwise on skewers.
  3. In a large, shallow dish, place mushroom skewers and steak.

To prepare teriyaki sauce:

  1. In a large bowl, combine brown sugar, ginger, garlic, pineapple juice and soy sauce.
  2. Pour over mushrooms and steak.
  3. Let stand at room temperature up to 30 minutes, turning occasionally, or marinate several hours in the refrigerator.
  4. Grill mushrooms and steak, turning once and basting with teriyaki sauce, until mushrooms are soft and browned, and steak is cooked as desired (about 10 minutes for medium-rare)
  5. Mushrooms can also be served as a tasty side dish.

Sauté:

  1. For each eight oz. of mushrooms, melt one tbsp. butter or heat one tbsp. of oil in a large skillet. Add mushrooms.
  2. Cook and stir until golden and the released juices have evaporated.
  3. It will take about five minutes.
  4. Don't overcrowd the skillet or the mushrooms will steam rather than brown.

Microwave:

  1. Simply clean and cook as follows: Put eight oz. of thickly sliced mushrooms in a microwaveable bowl (no oil or butter needed); cover and cook on high (100 percent power) for two to three minutes, stirring once.

Roast:

  1. Place mushrooms in a shallow baking pan.
  2. Toss with a little oil and roast in a 450 degree oven, stirring occasionally until brown, about 20 minutes.
  3. Use about one tbsp. of oil for each eight oz. of mushrooms.

Nutrition

  • Calcium: 68mg
  • Calories: 338kcal
  • Carbohydrates: 41g
  • Cholesterol: 68mg
  • Fat: 6g
  • Fiber: 1g
  • Iron: 3mg
  • Potassium: 932mg
  • Protein: 31g
  • Saturated Fat: 2g
  • Sodium: 1695mg
  • Sugar: 35g
  • Vitamin C: 9mg
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