How To Make Slow Cooker Pork and Gandules Stew
This gandules stew is a Latin-inspired dish with pork tenderloin and gandules or pigeon peas. You can have it either as a stew with rice or a soup.
Preparation: 20 minutes
Cooking: 4 hours
Total: 4 hours 20 minutes
Serves:
Ingredients
For Pork:
- 1lbboneless pork tenderloincubed
- 1tspolive oil
- ½tbspdried oregano
- ¼tspcumin
- ½tspkosher salt
- ¼tspblack pepper
- ½juice of lime
- 1½tspsazon seasoning
For Stew:
- 29ozgandulesor pigeon peas
- 1onionsmall, chopped
- 4clovesgarliccrushed
- 1cupred pepperdiced
- 1tbspdiced jalapeno
- ½cuptomato sauce
- 2tbspoliveswith brine
- 1potatopeeled and diced, about 1½ cups
- 1carrotdiced
- 1celerydiced
- 2cupsgreensescaroles, chopped kale or baby spinach
- 1cupwater
Instructions
-
Marinate the pork with oil, oregano, cumin, salt, pepper, lime juice and sazon.
-
Refrigerate overnight for best results.
-
Transfer to the slow cooker along with the remaining ingredients.
-
Cover and cook 4 hours on High or 8 hours on Low.
Nutrition
- Calories: 121.08kcal
- Fat: 3.02g
- Saturated Fat: 0.82g
- Trans Fat: 0.02g
- Monounsaturated Fat: 1.37g
- Polyunsaturated Fat: 0.47g
- Carbohydrates: 10.44g
- Fiber: 2.14g
- Sugar: 2.76g
- Protein: 13.11g
- Cholesterol: 36.85mg
- Sodium: 249.12mg
- Calcium: 31.96mg
- Potassium: 498.80mg
- Iron: 1.40mg
- Vitamin A: 98.86µg
- Vitamin C: 34.44mg
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