Name: Pineapple, Mango, & Avocado Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Mexican
Ingredients: ½ fresh pineapple; 1 avocado; 1 mango; 1 Jalapeno; ½ red bell pepper; ½ cup Green Onions; 3 tbsp fresh cilantro leaves; 3 tbsp lime juice; 1 tbsp olive oil; ½ tsp garlic powder; salt and freshly ground black pepper

Welcome to the exotic and refreshing world of tropical salsas. This Pineapple, Mango, and Avocado Salsa recipe is a perfect blend of sweet and savory, and will take your taste buds on a culinary vacation. The unique combination of fruits and spices gives this salsa a burst of flavors that's simply irresistible, making it an excellent accompaniment for grilled fish or chicken, or just served with tortilla chips.

Photos of Pineapple, Mango, & Avocado Salsa Recipe

The main ingredients for this salsa are easily available in any supermarket. However, you might need to look a bit for the fresh pineapple, mango, and avocado if they are not in season in your region. The jalapeno adds a spicy kick to the salsa, but you can adjust the quantity according to your heat preference.

Pineapple, Mango, and Avocado Salsa Ingredients

Pineapple: Brings a lovely tropical sweetness and tartness to the salsa.

Avocado: Gives a creamy texture and balances the sweetness of the fruits.

Mango: Adds a sweet and tangy flavor with a smooth texture.

Jalapeno: Adds a spicy kick to balance the sweetness of the fruits.

Red bell pepper: Provides a crunchy texture and a sweet-peppery flavor.

Green onions: Bring a mild sharpness to the overall flavor profile.

Cilantro: Adds a fresh herby touch to the salsa.

Lime juice: Provides the necessary acidity to balance the flavors.

Olive oil: Used for binding the ingredients and adds a silky finish to the salsa.

Garlic powder: Gives a subtle hint of garlic flavor, enhancing the salsa's overall taste.

Salt and freshly ground black pepper: Used to season the salsa according to taste.

One reader, Dinnie Whitney says:

This pineapple, mango, and avocado salsa recipe is a delightful burst of flavors! The combination of sweet and tangy fruits with creamy avocado is simply divine. It's a refreshing and versatile salsa that pairs perfectly with grilled fish or as a topping for tacos. Highly recommended!

Dinnie Whitney

Techniques Required for Making This Salsa Recipe

How to prepare the fruits: Peel and core the pineapple, then dice it into small pieces. Peel and dice the mango, and scoop out the avocado and dice it as well.

How to dice the jalapeno: Cut the jalapeno in half lengthwise, remove the seeds and membranes, then finely dice the pepper.

How to chop the red bell pepper: Remove the seeds and stem, then finely chop the red bell pepper into small pieces.

How to slice the green onions: Trim the roots and any wilted parts, then thinly slice the green onions, including the green tops.

How to chop the cilantro leaves: Remove the leaves from the stems, then chop the cilantro leaves finely.

How to juice a lime: Roll the lime on the countertop to release the juices, then cut it in half and squeeze out the juice.

How to mix the salsa: In a large bowl, combine all the prepared ingredients and gently stir until well mixed.

How to store the salsa: If not serving immediately, cover the salsa and refrigerate it until ready to serve.

How To Make Pineapple, Mango, & Avocado Salsa

This pineapple salsa recipe boasts a colorful mix of green, yellow, and red. Made from fresh pineapple, avocado, mango, jalapeno, and cilantro leaves.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

½fresh pineapple,cored, peeled, and diced
1avocado,peeled, pitted, and diced
1mango,peeled, pitted, and diced
1jalapeno,seeded and finely chopped, use more/less to taste
½red bell pepper,cored, seeded, and diced
½cupgreen onions,chopped
3tbspfresh cilantro leaves,chopped
3tbsplime juice
1tbspolive oil
½tspgarlic powder
salt and freshly ground black pepper

Instructions

Combine all ingredients in a bowl and stir until mixed. Serve immediately or refrigerate covered to store.

Nutrition

Calories: 155.59kcal
Fat: 7.55g
Saturated Fat: 1.10g
Monounsaturated Fat: 5.02g
Polyunsaturated Fat: 0.94g
Carbohydrates: 23.73g
Fiber: 4.90g
Sugar: 16.15g
Protein: 1.96g
Sodium: 457.65mg
Calcium: 31.49mg
Potassium: 411.10mg
Iron: 0.77mg
Vitamin A: 57.84µg
Vitamin C: 79.23mg

Key Technique Tip for Perfecting This Salsa Recipe

When cutting your pineapple, mango, and avocado for the salsa, aim for uniform, bite-sized pieces. This not only makes the salsa easier to eat, but also ensures that each bite has a balanced mix of flavors. Additionally, when handling the jalapeno, remember to remove the seeds and membrane if you prefer a milder salsa. If you like it spicy, leave them in. Always wash your hands thoroughly after handling hot peppers to avoid irritating your skin or eyes.

Time-Saving Tips for Preparing This Salsa

Plan ahead: Prep all your ingredients and tools before you start cooking to save time and avoid last-minute rushes.

Use kitchen gadgets: Utilize tools like food processors, mandolines, and choppers to speed up the prep work for this recipe.

Multi-task: While one ingredient is cooking, prep the next one to maximize your time in the kitchen.

Make extra: Prepare a larger batch of the salsa and store it in an airtight container for future use, saving time on future meal prep.

Buy pre-cut: Purchase pre-cut pineapple, mango, and avocado to cut down on prep time.

Follow the recipe: Stick to the recipe to avoid unnecessary steps and save time on trial and error.

Substitute Ingredients For Pineapple, Mango, & Avocado Salsa Recipe

pineapple - Substitute with mango: Mango can add a similar sweet and tangy flavor to the salsa, providing a tropical twist.
avocado - Substitute with papaya: Papaya has a similar creamy texture and mild flavor that can work well in the salsa.
mango - Substitute with peach: Peaches can offer a similar juicy sweetness and texture to the salsa, complementing the other ingredients.

Essential Tools for Making Pineapple, Mango, and Avocado Salsa

Cutting board: A flat surface for cutting and preparing ingredients.
Chef's knife: A versatile and essential knife for chopping and slicing.
Mixing bowl: Used for combining and mixing ingredients.
Citrus juicer: For extracting juice from limes.
Serving bowl: To present and serve the salsa.
Measuring spoons: For accurately measuring small amounts of ingredients.
Can opener: To open canned ingredients, if applicable.
Kitchen knife: For cutting and preparing the fruits and vegetables.
Garlic press: For pressing garlic cloves.
Cutting knife: For cutting and preparing the fruits and vegetables.
Serving spoon: To serve the salsa.

How To Store and Freeze Homemade Salsa

This fresh salsa is best enjoyed immediately, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days.
Keep in mind that the avocado may start to brown and the salsa may become watery as it sits, so it's best to consume it as soon as possible for optimal flavor and texture.
If you want to prepare the salsa in advance, you can chop and mix all the ingredients except for the avocado and store the mixture in the refrigerator for up to 2 days. Add the diced avocado just before serving to prevent browning.
Freezing this salsa is not recommended, as the high water content in the pineapple, mango, and avocado will cause the texture to become mushy and unappetizing once thawed.
If you have an abundance of pineapple and mango, you can freeze them separately for use in smoothies or other recipes. Cut them into chunks, place them on a baking sheet lined with parchment paper, and freeze until solid. Once frozen, transfer the fruit to a freezer-safe container or bag and store for up to 6 months.

Random Fact About Pineapple, Mango, and Avocado Salsa

Pineapple, mango, and avocado salsa is a versatile dish that can be used as a topping for fish or chicken, as a dip for tortilla chips, or as a side dish for a summer barbecue.

Is Making This Salsa Recipe Economical for Home Cooking?

This pineapple, mango, and avocado salsa recipe is quite cost-effective for a household. The ingredients are relatively affordable and widely available, making it a budget-friendly option. The combination of fresh fruits and vegetables offers a nutritious and flavorful addition to meals. The approximate cost for a household of 4 people is around $10-$15, depending on the availability and seasonal pricing of the ingredients. Overall Verdict: 9/10. This vibrant salsa adds a burst of freshness to any dish and is a great value for its taste and nutritional benefits.

Is This Salsa Recipe Healthy or Unhealthy?

This pineapple, mango, and avocado salsa recipe is a delightful blend of fresh, nutrient-dense ingredients. Let's take a closer look at its health benefits:

Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion and has anti-inflammatory properties
Mango provides a good source of vitamins A and C, as well as dietary fiber
Avocado is packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins K, C, and B6
Jalapeno and red bell pepper offer vitamin C and capsaicin, which has been shown to boost metabolism
Green onions and cilantro add flavor and antioxidants
Lime juice provides vitamin C and helps balance the flavors
Olive oil contributes healthy monounsaturated fats

Overall, this salsa is a nutritious and refreshing addition to any meal.

To further enhance the health benefits of this salsa, consider the following suggestions:

Use a variety of colorful bell peppers to increase the antioxidant content
Add more herbs like parsley or mint for additional flavor and nutrients
Experiment with different citrus juices, such as orange or grapefruit, for a unique twist and added vitamin C
Serve the salsa with whole-grain chips or as a topping for grilled fish or chicken to make it a complete, well-rounded meal
Adjust the amount of jalapeno to suit your spice preference without compromising the health benefits

Editor's Thoughts on This Refreshing Salsa Combination

This pineapple, mango, and avocado salsa recipe is a delightful combination of sweet, tangy, and creamy flavors. The vibrant colors and fresh ingredients make it a visually appealing and refreshing addition to any dish. The balance of the sweet pineapple, creamy avocado, and juicy mango, combined with the kick of jalapeno and the zing of lime juice, creates a harmonious blend of flavors. The addition of cilantro and green onions adds a fresh herbal note, while the red bell pepper provides a subtle crunch. Overall, this salsa is a perfect accompaniment to grilled fish or chicken, and it's also great for dipping with tortilla chips.

Enhance Your Pineapple, Mango, & Avocado Salsa Recipe with These Unique Side Dishes:

Grilled Corn on the Cob: Try grilling some corn on the cob and serving it alongside the salsa for a delicious and colorful appetizer.

Baked Plantains: Bake some sweet plantains and serve them with the pineapple, mango, and avocado salsa for a tropical twist.

Coconut Rice: Cook up a batch of coconut rice to pair with the salsa for a refreshing and satisfying side dish.

Other Fruity Salsa Recipes to Try

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic glaze before grilling for a delicious and healthy side dish.

Mango Coconut Chicken Curry: Simmer tender chicken in a rich and creamy coconut curry sauce with chunks of sweet mango for a tropical twist on a classic dish.

Avocado Chocolate Mousse: Blend ripe avocados with cocoa powder and sweetener for a creamy and indulgent dessert that's also packed with healthy fats.

Pineapple Teriyaki Chicken Stir Fry: Stir fry juicy chunks of pineapple and tender chicken in a homemade teriyaki sauce for a sweet and savory meal that's ready in minutes.

Spicy Mango Shrimp Tacos: Toss succulent shrimp in a spicy mango salsa and serve in warm tortillas for a fresh and flavorful taco night option.

Suggested Main Courses and Desserts to Pair With This Salsa

Main Courses:

Grilled Salmon with Lemon Dill Sauce: Grilled salmon with a tangy lemon dill sauce is a perfect main course option for a light and refreshing meal. The combination of the smoky grilled salmon and the bright, herby sauce is sure to impress your guests.

Stuffed Bell Peppers: Stuffed bell peppers are a delicious and satisfying main course that can be customized to fit any dietary preferences. Whether you fill them with a hearty meat and rice mixture or a flavorful vegetarian stuffing, stuffed bell peppers are a versatile and impressive dish.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey goodness. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Berry Parfait: Create a beautiful and refreshing berry parfait with layers of creamy yogurt, fresh berries, and a sprinkle of granola for added crunch. This dessert is not only delicious but also visually stunning.

Why trust this Pineapple, Mango, & Avocado Salsa Recipe:

This recipe guarantees freshness and flavor with fresh pineapple, avocado, and mango. The combination of jalapeno and red bell pepper adds a kick of heat and color. The use of lime juice and cilantro leaves ensures a zesty and aromatic taste. The addition of olive oil enhances the texture and richness, while the green onions provide a subtle onion flavor. Trust the balance of flavors and textures in this pineapple, mango, and avocado salsa for a delightful culinary experience.

Share your thoughts and experiences with making this Pineapple, Mango, & Avocado Salsa Recipe in the Recipe Sharing forum section.

FAQ:

How long can I store the pineapple, mango, and avocado salsa in the refrigerator?

You can store the salsa in the refrigerator for up to 2-3 days. Make sure to cover it tightly with plastic wrap or in an airtight container to maintain its freshness.

Can I make this salsa ahead of time for a party?

Yes, you can definitely make this salsa ahead of time. It's best to prepare it a few hours before serving to allow the flavors to meld together. Just make sure to store it in the refrigerator until you're ready to serve.

Can I adjust the level of spiciness in the salsa?

Absolutely! If you prefer a milder salsa, you can remove the seeds and membranes from the jalapeno before dicing it. For a spicier kick, you can leave some or all of the seeds and membranes, or even add an extra jalapeno if you're feeling adventurous.

What are some serving suggestions for this pineapple, mango, and avocado salsa?

This vibrant and flavorful salsa pairs wonderfully with grilled fish, shrimp, or chicken. It also makes a delightful topping for tacos, quesadillas, or even as a refreshing side dish with tortilla chips.

Can I substitute any of the ingredients in the salsa?

Absolutely! Feel free to customize the salsa to your liking. You can add diced red onion for extra crunch, swap the cilantro for fresh mint, or even incorporate some diced tomatoes for a different twist. Let your creativity shine!