How To Make Slow Cooker Mediterranean Beef with Artichokes
Cook tender and juicy meat with this Mediterranean beef recipe. It’s slow-cooked in broth with olives, tomatoes, and herbs for bright and savory flavors.
Preparation: 20 minutes
Cooking: 7 hours 8 minutes
Total: 7 hours 28 minutes
Serves:
Ingredients
- 1tbspgrapeseed oil
- 2lbsstewing beef
- 14ozartichoke hearts,(1 can) drained and halved
- 1onion,diced
- 4clovesgarlic,chopped or more to taste
- 32fl ozbeef broth,(1 container)
- 15oztomato sauce,(1 can)
- 14½oztomatoes,(1 can) diced
- ½cupKalamata olives,pitted and roughly chopped
- 1tspdried oregano
- 1tspdried parsley
- 1tspdried basil
- ½tspground cumin
- 1bay leaf
Instructions
-
Heat oil in a large pot over medium-high heat. Cook beef in hot oil for about 2 minutes per side until browned. Transfer beef to a slow cooker.
-
Cover with artichoke hearts, onion, and garlic. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, bay leaf.
-
Cook on Low for about 7 hours until beef is tender.
Nutrition
- Calories: 323.95kcal
- Fat: 11.42g
- Saturated Fat: 3.53g
- Trans Fat: 0.38g
- Monounsaturated Fat: 5.20g
- Polyunsaturated Fat: 2.37g
- Carbohydrates: 19.16g
- Fiber: 6.39g
- Sugar: 6.77g
- Protein: 40.04g
- Cholesterol: 95.25mg
- Sodium: 922.11mg
- Calcium: 105.29mg
- Potassium: 1527.98mg
- Iron: 6.10mg
- Vitamin A: 50.98µg
- Vitamin C: 24.52mg
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