A slow-cooked jerk pork crowned with Caribbean salsa is a culinary trip to the islands. This recipe uses a blend of citrus juices and traditional jerk seasoning to marinate the pork, which is then slow cooked to tender perfection. The icing on the cake is a vibrant salsa made of avocado, mango, red onion, lime juice, and cilantro. Together, these elements create a tantalizing dish that's bursting with flavors.
The main ingredient that may not be in your pantry is the Walkerswood jerk seasoning. It's a Jamaican blend of herbs and spices with Scotch Bonnet peppers, which are among the hottest peppers in the world. This seasoning is usually found in the international aisle of the supermarket.
Ingredients for Slow Cooked Jerk Pork with Caribbean Salsa
Boneless pork shoulder blade roast: This cut of meat is perfect for slow cooking. It becomes tender and easily shreddable after long hours of cooking.
Garlic: It adds a robust flavor to the pork and marinates in tandem with the jerk seasoning.
Walkerswood jerk seasoning: This is a hot spice blend that gives the pork its characteristic jerk flavor.
Lime: Its juice tenderizes the pork and adds a tangy flavor.
Fresh orange juice: It adds sweetness and acidity, balancing the heat from the jerk seasoning.
Haas avocado: A creamy component of the salsa that adds richness and balances the sweetness of the mango.
Ripe mango: It adds a tropical sweetness to the salsa that complements the savory, spicy pork.
Red onion: It adds a sharp, slightly sweet flavor to the salsa.
Fresh cilantro: It gives the salsa a fresh, herbal touch.
Fresh lime juice: It brightens up the salsa and keeps the avocado from browning.
Salt and pepper: Basic seasonings to enhance the flavors of the dish.
One reader, Antonietta Hummel says:
This slow-cooked jerk pork with Caribbean salsa recipe is a game-changer! The pork is incredibly tender and flavorful, and the Caribbean salsa adds a refreshing and zesty kick. It's a perfect blend of spices and flavors that will transport you to the islands. A must-try for anyone who loves a taste of the Caribbean!
Techniques Required for Slow Cooked Jerk Pork with Caribbean Salsa
How to marinate the pork: Combine the garlic, jerk seasoning, salt, lime, and orange juice and rub it all over the pork. Then, refrigerate the pork for 5 hours or overnight, turning it occasionally to ensure the marinade covers the entire pork.
How to cook the pork in a slow cooker: Place the marinated pork in a slow cooker and cook on low for 9 hours. Afterward, remove the pork, shred it using two forks, and reserve the cooking liquid.
How to make Caribbean salsa: Combine diced avocado, mango, red onion, cilantro, and lime juice in a bowl. Season the salsa with salt and pepper, then refrigerate it until ready to serve.
How To Make Slow Cooked Jerk Pork with Caribbean Salsa
Let your slow cooker do the heavy lifting with this jerk pork recipe. Meat is seasoned with jerk seasoning and served with a bright mango and avocado salsa.
Serves:
Ingredients
- 3lbboneless pork shoulder blade roast,lean, all fat removed
- 6clovesgarlic,crushed
- 3tbspWalkerswood jerk seasoning
- ½tspcoarse salt
- 1lime,squeezed
- ½cupfresh orange juice
For Caribbean salsa:
- 1haas avocado,diced
- 2large ripe mangos,peeled, seeded and coarsely chopped
- 1½tbspred onion,chopped
- 2tbspfresh cilantro,chopped
- 3tbspfresh lime juice
- salt and pepper,to taste
Instructions
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Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
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Combine the remaining garlic, jerk seasoning, and salt, and rub all over pork.
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Place in a large container, pour the lime and orange juice over the pork; cover and refrigerate for 5 hours or overnight, turning pork occasionally so the marinade covers all of pork.
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The next morning, put everything in the crock pot and cook on Low for 9 hours.
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After 9 hours, remove pork and shred using two forks.
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Remove liquid from crock pot and reserve.
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Add shredded pork back to the slow cooker.
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Add about 1 cup of the liquid back into the crock pot and taste for salt and pepper.
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Let it cook for an additional 15 minutes.
Caribbean Salsa:
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Combine all the ingredients in a bowl, season to taste with salt and pepper. Refrigerate salsa until ready to serve.
Nutrition
- Calories: 307.55kcal
- Fat: 14.25g
- Saturated Fat: 4.99g
- Trans Fat: 0.44g
- Monounsaturated Fat: 7.48g
- Polyunsaturated Fat: 1.44g
- Carbohydrates: 18.81g
- Fiber: 3.34g
- Sugar: 12.95g
- Protein: 28.90g
- Cholesterol: 92.53mg
- Sodium: 626.77mg
- Calcium: 52.98mg
- Potassium: 763.17mg
- Iron: 4.30mg
- Vitamin A: 54.95µg
- Vitamin C: 43.01mg
Technique Tip for Slow Cooked Jerk Pork with Caribbean Salsa
When preparing the pork shoulder blade roast, make sure to cut the slits deep enough to allow the garlic and jerk seasoning to penetrate the meat. This will ensure that the flavors are infused throughout the pork, resulting in a more flavorful dish. Additionally, marinating the pork overnight will allow the flavors to fully develop and tenderize the meat. For the Caribbean salsa, make sure to use ripe mangos for the best flavor. If the mangos are too hard, they won't have as much flavor and could make the salsa taste bland.
Time-Saving Tips for Making This Jerk Pork Recipe
Prep ahead: Marinate the pork the night before to save time on the day of cooking. This allows the flavors to develop and the meat to tenderize while you attend to other tasks.
Use a slow cooker: Utilize a slow cooker to cook the pork slowly and evenly without needing constant attention, freeing you up to focus on other meal preparations or activities.
Pre-cut ingredients: Consider purchasing pre-cut fruits and vegetables for the Caribbean salsa to minimize prep time and effort.
Multi-task: While the pork is cooking, use the time to prepare other components of the meal or attend to other tasks to maximize efficiency in the kitchen.
Organize your workspace: Before you begin cooking, ensure that all ingredients and cooking tools are readily accessible and organized to streamline the cooking process.
Substitute Ingredients For Slow Cooked Jerk Pork with Caribbean Salsa Recipe
boneless pork shoulder blade roast - Substitute with boneless beef chuck roast: Beef chuck roast has a similar texture and can be slow-cooked to tender perfection, offering a delicious alternative to pork.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor profile in the dish.
walkerswood jerk seasoning - Substitute with homemade jerk seasoning: Making your own jerk seasoning allows for customization and control over the spice level, and it can be tailored to suit personal preferences.
lime - Substitute with lemon: Lemon can be used as a substitute for lime to provide a citrusy tang in the recipe.
fresh orange juice - Substitute with pineapple juice: Pineapple juice can add a tropical sweetness and acidity similar to orange juice, complementing the flavors of the dish.
haas avocado - Substitute with ripe avocado: Ripe avocados, regardless of the variety, can be used interchangeably to provide the creamy texture and rich flavor in the Caribbean salsa.
ripe mangos - Substitute with ripe papayas: Ripe papayas offer a similar tropical sweetness and can be used as a substitute for ripe mangos in the Caribbean salsa.
red onion - Substitute with sweet onion: Sweet onions can provide a milder flavor compared to red onions, while still adding a pleasant crunch and aroma to the Caribbean salsa.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can be used as an alternative to cilantro, offering a similar vibrant green color and a mild herbal flavor to the Caribbean salsa.
fresh lime juice - Substitute with fresh lemon juice: Lemon juice can be used as a substitute for lime juice, providing a citrusy acidity to the Caribbean salsa.
Presenting Slow Cooked Jerk Pork with Caribbean Salsa
Elevate the plating: When presenting the slow-cooked jerk pork, focus on creating an elegant and visually appealing plate. Arrange the shredded pork in a neat pile, ensuring it is not overcrowded. This will showcase the texture and highlight the succulent nature of the dish.
Incorporate vibrant colors: Introduce pops of color to the plate by incorporating the Caribbean salsa. The bright hues of the mango and avocado will not only add visual appeal but also complement the rich flavors of the pork.
Utilize garnishes: Sprinkle a touch of fresh cilantro over the pork to add a burst of green, enhancing the overall presentation. This simple addition will elevate the visual appeal and provide a hint of freshness to the dish.
Focus on balance: Pay attention to the balance of the plate. Ensure that the portion sizes are harmonious and that the flavors and textures complement each other. This attention to detail will demonstrate a sophisticated understanding of culinary composition.
Emphasize precision: Take care in the placement of each element on the plate. Precision in presentation reflects a high level of culinary skill and attention to detail, which is essential when aiming to impress Michelin-starred professionals.
Essential Tools for Making Jerk Pork with Caribbean Salsa
- Sharp knife: A sharp knife is essential for cutting and preparing the pork shoulder.
- Crock pot: A crock pot is used for slow cooking the jerk pork, allowing the flavors to meld and the meat to become tender.
- Forks: Two forks are used to shred the cooked pork shoulder.
- Large container: A large container is used for marinating the pork in the jerk seasoning, garlic, lime, and orange juice.
- Mixing bowl: A mixing bowl is used for combining the ingredients for the Caribbean salsa, including mango, avocado, red onion, cilantro, and lime juice.
- Food processor: A food processor can be used to quickly and evenly chop the ingredients for the Caribbean salsa, such as the mango, avocado, and red onion.
Storing and Freezing Slow Cooked Jerk Pork
- To store the slow cooked jerk pork, allow it to cool to room temperature before transferring it to an airtight container. Refrigerate for up to 4 days.
- The caribbean salsa can be stored separately in an airtight container in the refrigerator for up to 3 days. The avocado may brown slightly, but it will still taste delicious.
- For longer storage, freeze the shredded pork in freezer-safe bags or containers, removing as much air as possible to prevent freezer burn. Label and date the containers, and freeze for up to 3 months.
- To reheat the frozen jerk pork, thaw it overnight in the refrigerator. Place the pork in a baking dish, add a little bit of the reserved cooking liquid or chicken broth, cover with foil, and reheat in a preheated 350°F (175°C) oven until heated through, about 20-30 minutes.
- Alternatively, you can reheat the thawed pork in a microwave-safe dish, stirring occasionally, until heated through.
- It is not recommended to freeze the caribbean salsa, as the texture of the avocado and mangos will change significantly upon thawing. It is best to make the salsa fresh when ready to serve.
How To Reheat Leftover Slow Cooked Jerk Pork
Preheat your oven to 350°F (175°C). Place the leftover jerk pork in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes, or until the pork is heated through. This method helps to retain the moisture in the meat and prevents it from drying out.
For a quicker option, you can use the microwave. Place the shredded pork in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the pork is heated through. Stir the pork halfway through the reheating process to ensure even heating.
If you want to add a crispy texture to your leftover jerk pork, you can reheat it in a skillet. Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the shredded pork and cook for 3-4 minutes, stirring occasionally, until the pork is heated through and slightly crispy on the edges.
For the caribbean salsa, it's best to serve it chilled. If your leftover salsa has been stored in the refrigerator, give it a quick stir before serving to redistribute the flavors. If the avocado in the salsa has turned brown, you can gently scrape off the discolored layer with a spoon before stirring.
If you want to reheat both the jerk pork and the caribbean salsa together, you can place them in a covered oven-safe dish and bake at 350°F (175°C) for about 15-20 minutes. This method will warm up the salsa slightly, but be careful not to overheat it, as the avocado and mango may become mushy.
Random Fact About Slow Cooked Jerk Pork with Caribbean Salsa
Jerk pork is a traditional Jamaican dish that originated with the Maroons, who used a blend of spices to season and slow-cook meat. This method of cooking was developed as a way to preserve meat without refrigeration. The slow cooking process allows the flavors to infuse into the meat, resulting in a tender and flavorful dish. The Caribbean salsa adds a refreshing and tangy contrast to the rich and spicy pork, creating a perfect balance of flavors.
Is Making Jerk Pork with Caribbean Salsa at Home Economical?
This slow cooked jerk pork with Caribbean salsa recipe is moderately cost-effective for a household. The pork shoulder roast is affordable, and the marinade ingredients are commonly found in most kitchens. The addition of mangoes and avocado in the Caribbean salsa may increase the overall cost slightly. However, considering the quantity and the flavorful outcome, it's a reasonable investment. The approximate cost for a household of four people is around $25-$30. The rich, aromatic flavors and the versatility of the dish earn it a solid 8/10 rating.
Is Slow Cooked Jerk Pork with Caribbean Salsa Healthy or Unhealthy?
The slow cooked jerk pork with Caribbean salsa recipe is a delicious and flavorful dish, but it may not be the healthiest option. Here's why:
- Pork shoulder blade roast is a fatty cut of meat, which can contribute to high saturated fat and calorie intake.
- The recipe calls for a significant amount of jerk seasoning, which often contains high levels of sodium.
- The Caribbean salsa includes avocado and mangos, both of which are high in natural sugars and calories.
However, the recipe also includes some healthy ingredients, such as fresh citrus juices, garlic, and cilantro, which offer various vitamins, minerals, and antioxidants.
To make this recipe healthier, consider the following suggestions:
- Opt for a leaner cut of pork, such as pork loin or tenderloin, to reduce the overall fat content.
- Reduce the amount of jerk seasoning used, or choose a low-sodium variety to help control salt intake.
- Incorporate more fresh vegetables into the Caribbean salsa, such as bell peppers, tomatoes, and cucumber, to increase the dish's nutrient density and fiber content.
- Serve the jerk pork with a side of leafy greens or a fresh green salad to balance out the meal and add more vitamins and minerals.
- Use a smaller portion of the Caribbean salsa to limit the intake of high-calorie ingredients like avocado and mango, or replace them with lower-calorie alternatives like pineapple or papaya.
Editor's Opinion on Slow Cooked Jerk Pork with Caribbean Salsa
This slow-cooked jerk pork with Caribbean salsa recipe is a delightful fusion of flavors. The marinade infuses the pork with a rich, spicy essence, while the slow cooking process ensures a tender, succulent result. The Caribbean salsa adds a refreshing and vibrant contrast, with the sweetness of mango and the creaminess of avocado complementing the bold flavors of the pork. This dish is a perfect balance of heat, sweetness, and acidity, creating a truly memorable culinary experience.
Enhance Your Slow Cooked Jerk Pork with Caribbean Salsa Recipe with These Unique Side Dishes:
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Why trust this Slow Cooked Jerk Pork with Caribbean Salsa Recipe:
This recipe for slow-cooked jerk pork with Caribbean salsa is a guaranteed crowd-pleaser. The boneless pork shoulder blade roast is marinated in a flavorful blend of garlic, jerk seasoning, and citrus juices, ensuring a tender and succulent result. The slow cooking process allows the flavors to meld beautifully, creating a dish that is bursting with Caribbean flair. The accompanying Caribbean salsa adds a refreshing and vibrant element, featuring ripe mangos, creamy avocado, and zesty lime juice. This recipe promises an authentic taste of the Caribbean that will transport your taste buds to a tropical paradise.
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