How To Make Jerk Chicken & Pineapple Traybake
Everybody loves a good baked chicken dish! It’s an excellent way of cooking up lean protein after all, since you won’t have to drown the meat in oil to get that satisfying crisp. Simply season the chicken with your desired herbs and spices, throw it in the oven, and you’ve got yourself a delicious meal! Explore this collection of baked chicken recipes for more ideas. Make teriyaki chicken wings and so much more with this in your arsenal.
Serves:
Ingredients
- 4 chicken thighs
- 1 pineapple, peeled and cut into chunks
- 3 tbsp jerk seasoning
- 2 tbsp olive oil
- 1 red bell pepper, sliced
- 1 red onion, sliced
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Place the chicken thighs in a large bowl, then add jerk seasoning and olive oil. Mix until the chicken is coated evenly.
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In a large baking tray, arrange the marinated chicken thighs, pineapple chunks, red bell pepper, and red onion slices. Season with salt and pepper.
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Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the pineapple is caramelized.
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Serve the jerk chicken and pineapple traybake hot, garnished with fresh cilantro.
Nutrition
- Calories : 350kcal
- Total Fat : 15g
- Saturated Fat : 3g
- Cholesterol : 90mg
- Sodium : 450mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 20g
- Protein : 26g
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