Embark on a culinary adventure with this flavorful orange shrimp and broccoli with garlic sesame fried rice recipe. The vibrant mix of shrimp and broccoli meets the tangy sweetness of orange juice, all tied together with the aromatic allure of garlic sesame fried rice. A perfect dish to spice up your routine dinners or impress guests at a gathering.
Photos of Orange Shrimp and Broccoli with Garlic Sesame Fried Rice Recipe
Most of the ingredients required for this recipe are fairly common in most households. However, mahatma jasmine rice might not be readily available in your pantry. This particular type of rice is a fragrant long grain variety that adds a unique aroma and flavor to the fried rice. So, on your next trip to the supermarket, make sure to add it to your shopping list.
Ingredients for Orange Shrimp and Broccoli with Garlic Sesame Fried Rice
Shrimp: A rich source of protein and adds its unique seafood flavor to the dish. Broccoli: Adds a crunchy texture and packs the dish with healthy nutrients. Orange juice: Brings a citrusy tanginess that contrasts and complements the savory elements of the dish. Soy sauce: Enhances the overall umami flavor of the dish. Mahatma Jasmine rice: A fragrant rice variety that elevates the taste of the garlic sesame fried rice. Garlic: Adds a pungent, spicy flavor that mellows and sweetens considerably with cooking. Sesame oil and sesame seeds: Imparts a nutty, slightly sweet taste and aroma to the fried rice. Green onions: Gives a subtle sweetness and a burst of color to the dish.
One reader, Joellen Asbury says:
This orange shrimp and broccoli with garlic sesame fried rice recipe is a game-changer! The flavors are a delightful fusion, and the dish is so easy to prepare. The combination of the sweet orange sauce, succulent shrimp, and perfectly cooked broccoli is simply divine. The garlic sesame fried rice is the perfect accompaniment. Highly recommended!
Key Techniques for Mastering This Recipe
How to cook jasmine rice: In a medium pot, bring water and salt to a boil. Add Mahatma jasmine rice and bring back to a boil. Reduce heat to low, cover the pot, and let it simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
How to blanch broccoli: Heat a large pan over medium-high heat. Add the broccoli to the pan along with water. Cook for 3 to 5 minutes or until the broccoli is tender. Season with salt and pepper, then remove from the pan and set aside.
How to cook shrimp: Wipe out the pan with a paper towel and return it to medium-high heat. Add vegetable oil. Add the shrimp in a single layer and season with salt and pepper. Cook for 2 to 3 minutes per side or until pink and opaque. Remove the shrimp from the pan and set aside.
How to make orange sauce: Wipe out the pan with a paper towel and add the orange juice, soy sauce, and sugar. Bring to a boil and cook until the mixture has reduced by half and is starting to turn syrupy. Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan. Boil for 1 to 2 minutes or until the sauce has thickened.
How to make garlic sesame fried rice: Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute. Add the rice, sesame oil, and sesame seeds to the pan and cook, stirring often, for 5 minutes. Add salt and pepper to taste.
How to assemble the dish: Place the fried rice on a platter and top with the shrimp and broccoli mixture. Garnish with sliced green onions and serve immediately.
How To Make Shrimp Stir Fry with Orange and Broccoli
This stir fry dish is perfect when you don’t have the time to cook up a complicated meal. The orange juice gives the shrimp a sweet and tangy flavor.
Serves:
Ingredients
For Shrimp & Broccoli
- 1 ½lbshrimplarge
- 3cupsbroccoli florets
- 2tspvegetable oil
- 1cuporange juice
- 2tbspsoy sauce
- 1 ½tbspgranulated sugar
- 1tspCorn Starch
- Salt and pepperto taste
- 2tbspgreen onionssliced
- 2tspsesame seeds
Fried Rice
- 2cupsMahatma Jasmine Rice
- 1tbspgarlicminced
- 1tbspsesame oil
- 2tbspsesame seeds
- 1tspVegetable Oil
- salt
Instructions
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In a medium pot, place water and salt. Bring the water to a boil, then add Mahatma Jasmine Rice.
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Bring the water back to a boil then turn the heat to low, cover the pot and let it simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
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While the rice is cooking, heat a large pan over medium-high. Add the broccoli to the pan along with water.
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Cook for 3 to 5 minutes or until broccoli is tender.
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Season the broccoli with salt and pepper and remove it from the pan. Set aside.
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Wipe out the pan with a paper towel and return it to medium-high heat. Add vegetable oil.
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Add the shrimp in a single layer and season to taste with salt and pepper.
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Cook the shrimp for 2 to 3 minutes per side or until pink and opaque. Remove the shrimp from the pan and set aside.
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Wipe out the pan with a paper towel and add the orange juice, soy sauce and sugar. Bring to a boil and cook until the mixture has reduced by half and is starting to turn syrupy.
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Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan.
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Boil for 1 to 2 minutes or until the sauce has thickened.
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Pour the sauce over the shrimp and broccoli and cover with foil to keep warm.
For Fried Rice
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Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute.
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Add the rice, sesame oil, and sesame seeds to the pan and cook, stirring often, for 5 minutes. Add salt and pepper to taste.
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Place the rice on a platter and top with the shrimp and broccoli mixture. Garnish with the sliced green onions. Serve immediately.
Nutrition
- Calories: 862.42kcal
- Fat: 15.51g
- Saturated Fat: 2.56g
- Trans Fat: 0.11g
- Monounsaturated Fat: 6.07g
- Polyunsaturated Fat: 4.99g
- Carbohydrates: 104.49g
- Fiber: 2.76g
- Sugar: 17.95g
- Protein: 72.48g
- Cholesterol: 571.53mg
- Sodium: 3028.50mg
- Calcium: 379.81mg
- Potassium: 1023.88mg
- Iron: 6.81mg
- Vitamin A: 333.08µg
- Vitamin C: 81.86mg
Expert Advice for Perfecting the Garlic Sesame Fried Rice
When cooking the shrimp, it's crucial not to overcook them as they can quickly become tough and rubbery. The key is to cook them until they just turn pink and opaque, which usually takes about 2 to 3 minutes per side. Also, adding the cornstarch slurry to the sauce helps to thicken it and give it a glossy finish. Always remember to mix the cornstarch with cold water before adding it to the sauce to prevent it from clumping.
Time-Saving Tips for Preparing Shrimp and Broccoli with Fried Rice
Prep ahead: Chop vegetables and marinate the shrimp the night before to save time on the day of cooking.
One-pot cooking: Consider using a large skillet or wok to cook the shrimp, broccoli, and fried rice in one go to minimize cleanup.
Frozen shrimp: Opt for pre-peeled and deveined frozen shrimp to skip the time-consuming task of preparing fresh shrimp.
Quick-cooking rice: Use pre-cooked or instant rice to cut down on the time needed for cooking the rice from scratch.
Multi-task: While the rice is cooking, prep the shrimp and broccoli to make the most of your time in the kitchen.
Efficient chopping: Utilize a food processor to quickly chop the garlic and vegetables for the recipe.
Pre-made sauce: Consider using store-bought orange sauce to save time on preparing the orange sauce from scratch.
Leftover makeover: Use leftover rice from a previous meal to skip the step of cooking the rice from raw.
Substitute Ingredients For Orange Shrimp and Broccoli with Garlic Sesame Fried Rice Recipe
shrimp - Substitute with scallops: Scallops have a similar delicate and sweet flavor to shrimp, and they also pair well with the orange and garlic flavors in the dish.
broccoli florets - Substitute with asparagus spears: Asparagus provides a similar crunch and earthy flavor to broccoli, and it complements the orange and garlic flavors in the dish.
orange juice - Substitute with tangerine juice: Tangerine juice has a slightly sweeter and tangier flavor compared to orange juice, and it will add a unique twist to the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a rich umami flavor, and it will work well in this recipe.
granulated sugar - Substitute with honey: Honey adds a natural sweetness and depth of flavor, and it will enhance the overall taste of the dish.
corn starch - Substitute with arrowroot powder: Arrowroot powder is a suitable thickening agent like corn starch and will help create a glossy sauce for the shrimp and broccoli.
sesame seeds - Substitute with chopped peanuts: Chopped peanuts will provide a crunchy texture and nutty flavor, adding a delightful contrast to the dish.
mahatma jasmine rice - Substitute with basmati rice: Basmati rice has a similar aromatic fragrance and fluffy texture, making it a great alternative for the fried rice.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative to fresh garlic, providing a consistent garlic flavor throughout the fried rice.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil to impart a light, fruity flavor to the fried rice.
vegetable oil - Substitute with coconut oil: Coconut oil adds a hint of sweetness and a subtle tropical aroma, enhancing the overall flavor of the dish.
Presentation Tips for a Stunning Shrimp and Broccoli Dish
Elevate the shrimp and broccoli: Arrange the shrimp and broccoli in a visually appealing manner on the plate, ensuring that each component is showcased beautifully.
Incorporate vibrant colors: Integrate colorful elements such as the bright orange shrimp and the vibrant green broccoli to create an eye-catching and appetizing presentation.
Utilize symmetry and balance: Arrange the components symmetrically on the plate to create a sense of harmony and balance in the presentation.
Garnish with precision: Add a sprinkle of toasted sesame seeds and finely chopped green onions as a delicate garnish to enhance the visual appeal of the dish.
Create height and dimension: Build the dish with varying heights to add dimension and visual interest, ensuring that it is visually captivating from all angles.
Use high-quality plating: Select elegant and high-quality serving dishes that complement the colors and textures of the dish, elevating the overall presentation.
Incorporate negative space: Embrace the use of negative space on the plate to allow the vibrant colors and textures of the dish to stand out and captivate the diners.
Essential Kitchen Tools for Making Orange Shrimp and Broccoli
- Medium pot: A medium-sized cooking vessel used for boiling, simmering, and preparing rice.
- Large pan: A wide and shallow cooking vessel used for sautéing, frying, and cooking the shrimp and broccoli.
- Paper towel: Used for wiping out the pan between cooking the shrimp and making the sauce.
- Fork: Used for fluffing the cooked rice.
- Platter: A flat serving dish used for presenting the fried rice and shrimp and broccoli mixture.
- Saucepan: A small cooking pot used for making the orange sauce for the shrimp and broccoli.
- Whisk: Used for mixing the cornstarch with water to thicken the orange sauce.
Storage and Freezing Guidelines for Shrimp and Broccoli
- To store leftover orange shrimp and broccoli, place it in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
- Store the garlic sesame fried rice separately in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop, stirring occasionally, until heated through.
- For longer storage, freeze the orange shrimp and broccoli and garlic sesame fried rice separately in freezer-safe containers or resealable bags. Label and date the containers before freezing.
- When freezing the orange shrimp and broccoli, make sure to cool it completely before transferring it to the freezer container. Remove as much air as possible from the container or bag to prevent freezer burn.
- To freeze the garlic sesame fried rice, let it cool completely, then portion it into individual serving sizes or one large container. Press a piece of plastic wrap directly onto the surface of the rice to prevent ice crystals from forming.
- Frozen orange shrimp and broccoli and garlic sesame fried rice can be stored for up to 3 months in the freezer.
- To reheat frozen orange shrimp and broccoli, thaw it overnight in the refrigerator, then reheat in the microwave or on the stovetop until heated through.
- For frozen garlic sesame fried rice, you can reheat it directly from the freezer. Place the frozen rice in a microwave-safe bowl, cover with a damp paper towel, and microwave on high for 2-3 minutes, stirring occasionally, until heated through. Alternatively, you can thaw the rice overnight in the refrigerator and reheat it in the microwave or on the stovetop.
How to Reheat Leftover Shrimp and Broccoli
- The best way to reheat leftover orange shrimp and broccoli with garlic sesame fried rice is to use a microwave or a skillet on the stovetop. If using a microwave, place the leftovers in a microwave-safe dish and cover with a damp paper towel to prevent the rice from drying out. Heat in 30-second intervals, stirring in between, until heated through.
- If using a skillet, add a small amount of vegetable oil or sesame oil to the pan and heat over medium heat. Add the leftovers and stir frequently until heated through, about 5-7 minutes. You may need to add a splash of orange juice or water to help steam the rice and prevent it from sticking to the pan.
- To maintain the texture and flavor of the shrimp and broccoli, it's best to reheat them separately from the fried rice. Place the shrimp and broccoli in a microwave-safe dish and heat in 30-second intervals until warm. Alternatively, you can stir-fry them briefly in a skillet over medium-high heat until heated through.
- If the orange sauce has thickened up in the refrigerator, you can thin it out by adding a little orange juice or water and stirring until it reaches the desired consistency. Heat the sauce in the microwave or in a small saucepan on the stovetop until warm.
- To add some extra flavor and freshness to your reheated dish, consider garnishing with fresh green onions, sesame seeds, or a squeeze of fresh orange juice before serving.
- If you find that the fried rice has dried out a bit in the refrigerator, you can add a little vegetable oil or sesame oil to the pan when reheating to help moisten it up and restore its texture.
- Remember to always reheat your leftovers to an internal temperature of 165°F (74°C) to ensure that they are safe to eat. Use a food thermometer to check the temperature before serving.
Interesting Trivia About Shrimp and Broccoli Dishes
Shrimp and broccoli are both excellent sources of protein and fiber, making this dish not only delicious but also nutritious.
Budget-Friendly: Making Orange Shrimp and Broccoli at Home
This orange shrimp and broccoli with garlic sesame fried rice recipe is moderately cost-effective for a household. The use of shrimp and broccoli can be slightly expensive, but the dish provides a balanced and nutritious meal. The approximate cost for a household of 4 people is around $25-$30. The flavors and textures of the dish make it a delightful option for a family dinner. Overall Verdict: 8/10
Is This Shrimp and Broccoli Dish Healthy?
This recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like shrimp, broccoli, garlic, and sesame seeds. Shrimp is an excellent source of lean protein, while broccoli provides fiber, vitamins, and minerals. Garlic and sesame seeds offer additional health benefits.
However, the recipe also contains some less healthy components:
- The use of vegetable oil for cooking, which is high in omega-6 fatty acids
- Added sugar in the orange sauce
- Soy sauce, which is high in sodium
- The frying process for the rice, which adds extra fat and calories
To make this recipe healthier, consider the following suggestions:
- Replace the vegetable oil with a healthier cooking oil like olive oil or avocado oil
- Reduce the amount of added sugar in the orange sauce or use a natural sweetener like honey
- Use low-sodium soy sauce or replace it with coconut aminos for a healthier alternative
- Instead of frying the rice, try steaming it or cooking it in a rice cooker to reduce the added fat and calories
- Increase the amount of broccoli or add other nutrient-dense vegetables like bell peppers, carrots, or snap peas to boost the overall nutritional value of the dish
- Use brown rice instead of white rice for added fiber and nutrients
Editor's Take on This Flavorful Shrimp and Broccoli Recipe
The combination of succulent shrimp, vibrant broccoli, and fragrant garlic sesame fried rice creates a harmonious blend of flavors and textures. The orange sauce adds a delightful tangy sweetness to the dish, elevating its overall appeal. The cooking process is well-structured, ensuring each component is cooked to perfection. The use of sesame oil and seeds infuses the fried rice with a delightful nuttiness, enhancing its aromatic profile. This recipe is a delightful fusion of Asian-inspired flavors and is sure to impress with its vibrant colors and tantalizing taste.
Enhance Your Orange Shrimp and Broccoli with Garlic Sesame Fried Rice Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Shrimp and Broccoli
Appetizer and Dessert Pairings for Orange Shrimp and Broccoli
Why trust this Orange Shrimp and Broccoli with Garlic Sesame Fried Rice Recipe:
This recipe offers a delightful combination of succulent shrimp and vibrant broccoli in a luscious orange glaze, creating a harmonious blend of flavors and textures. The fragrant garlic-infused sesame fried rice adds a comforting and aromatic element to the dish. With the use of high-quality ingredients such as fresh shrimp, crisp broccoli, and fragrant sesame oil, this recipe promises a delightful dining experience that embodies the essence of Asian cuisine. The careful attention to detail and precise instructions ensure a delectable outcome, making it a trustworthy choice for a memorable meal.
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