How To Make Canned Salmon and Vegetable Stir-Fry
A healthy and delicious stir-fry using canned salmon and fresh vegetables.
Serves:
Ingredients
- 2 tbsp oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 zucchini, sliced
- 1 can of salmon, drained
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- Salt and pepper to taste
- Rice to serve
Instructions
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Heat oil in a wok or large pan over medium-high heat.
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Add onion and garlic and stir-fry for 1-2 minutes until softened.
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Add sliced peppers and zucchini and continue to stir-fry for 2-3 minutes until vegetables are tender-crisp.
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Add canned salmon and stir-fry for another minute.
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In a small bowl, whisk together soy sauce, cornstarch, and 1/4 cup water. Pour over the stir-fry and stir to combine.
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Season with salt and pepper to taste and serve with rice.
Nutrition
- Calories : 240kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 53mg
- Sodium : 876mg
- Total Carbohydrates : 11g
- Dietary Fiber : 2g
- Sugar : 6g
- Protein : 20g
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